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http://bensfatloss.com/weight-loss-drinks Does Drinking Make You Fat? Can you really drink soda pop and lose fat? Learn here. When you are on diet, can you drink? In this video, we are going to reveal to you that even you are on diet you still can drink if only it's moderate. Do not limit yourself from all the soda pop you love before. If you quit all the drinks from before, it's more likely you will break your diet and go back to the old habits. Get my secrets about what drinks to avoid to lose weight here: http://bensfatloss.com/fastest-way-to-lose-fat-tips Watch more video - What Drinks Make You Fat? Does Orange Juice Make You Fat? Seriously? http://youtu.be/JKVaD4i7q5Q If you like this video, please click like button, and subscribe to the "Weight Loss Foods" channel. Thanks! Hope to see you again :D

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Join me on my weight loss journey as I continue incorporating Semaglutide (Wegovy) into my routine to prioritize health and wellness. This journey isn’t just about shedding pounds! It is about building a lifestyle of balance, mindfulness, and sustainable well-being. This week, I’m diving into a common but often overlooked challenge: constipation. If you’re on semaglutide (or considering it), you may have heard about this side effect. I’ll be sharing my personal experience, tips for managing it, and a showing of what my medication looks like. Whether you’re curious about semaglutide, looking for weight loss inspiration, or navigating your own health journey, this video is for you. Let’s continue curating health and wellness through small, intentional choices ... together! ✨ Don’t forget to like, comment, and subscribe to stay updated on my journey and get more tips for living your healthiest life! #WeightLoss #WeightLossJourney #Semaglutide #SemaglutideWeightLoss #Wegovy #WegovyWeightLoss #HealthAndWellness #EverydayLiving #EverydayWellness #MindfulLiving #CuratingHealth #CuratingWellness #CuratingHealthAndWellness #Aafiyah #AafiyahWomen #AafiyahWomensCollective #Aafiyahollective #GlP1 #GlP #GlP1forWeightLoss #GlP1Community #Glp1Medication

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👉 Kettlebell Burn 2.0/Reloaded https://go.chasingstrength.com/kettlebell-burn/ 👉 Kettlebell Burn EXTREME! - https://salutis.kartra.com/page/D9h108 👉 ‘THE GIANT’ - https://salutis.kartra.com/page/oWP219 👉 Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e/ In my most recent reader survey, “losing fat” “losing weight” was one of the top 5 topics people indicated was “the #1 thing they needed the most help with.” So, first things first: Here’s a nutrition template for you that will strip off body fat while using your KBs. It’s not sexy. But it works. Meal 1 - Breakfast: Protein shake - 50 grams of protein (2 scoops, usually) Meal 2 - Lunch: Protein shake - 50 grams of protein (2 scoops, usually) Meal 3 - Dinner: Solid meal - meat / chicken / fish + rice / potato / pasta + veggies There. Do that. Without complaint. Succeed. Now, on to the matter at hand: Your KB workouts. Before I share this with you, let me tell you how I “discovered” these 3 steps. When I was 23, I was stuck between weight classes in my sport of choice - Olympic lifting. I didn’t want to give any strength away, so I decided to compete in the 91kg category instead of the 99kg category. Some of the Rutgers Wrestlers had hired a local chiropractor, Dr. Tom Billela, to help them with their nutrition - an area of specialty for him, with great success. So, I did the same. Dr. Tom had just won the New Jersey NPC Light Heavyweight Bodybuilding Championship, so he knew about losing fat and preserving muscle. But… I’d only given him 3 weeks to work with, and I told him outright I wasn’t going to do “cardio” because it would interfere with my power output. He agreed to help me, but made no promises, because I wasn’t willing to fully embrace his methods. I reverse engineered a “Bulgarian weightlifting-inspired” bodybuilding program, and re-applied it to my lifts: Low reps, high sets - limited rests. Lots of Pulls - Snatch and Clean, lots of Front Squats and Overhead work: Push Presses and Jerks. The results? I dropped from 210lbs and 10% body fat, to 200lbs and 3.3% body fat. Dr. Tom’s jaw practically hit the floor. He’d never seen anything like it - and neither had I! I was RIPPED. SHREDDED. And JACKED. (Sorry, I don’t have ‘picture proof’ - this was 1996 - pre-digital camera, pre-cellphone…) And that’s the methodology from which I developed my “fat loss programming.” So, here’s how YOU apply that same methodology: STEP 1: Lift heavy (for you) Here’s why - “Heavy” lifting uses more energy because it uses your fast-twitch muscle fibers. Conveniently, they’re the same muscle fibers you need to grow when you want to “build muscle.” So now you’re killing two birds with one stone. Or feeding two birds with the same piece of bread if you prefer a kinder, gentler metaphor. This is where the kettlebell grinds come in: Presses, Squats, Get Ups, and others… STEP 2: Lift Explosively Explosive lifting - the KB ballistics (Swings, Snatches, Cleans, Push Presses, Jerks) uses more energy than “slow lifts.” This is why the KB ballistics make you breathe hard - especially when you really learn how to “dial up” your power and put as much effort into every rep as possible. They also use those fast-twitch muscle fibers that the “heavy for you” lifts do. So, you’re hitting those fibers from “both barrels” so-to-speak. Again, using stored energy - calories - for fuel. STEP 3: Manage Fatigue This is where my philosophy / methodology really differs from the mainstream. Most KB workouts have you “suffer” through high rep sets or “flows” or “circuits” where you’re sucking wind, mouth-breathing like a vacuum cleaner. I reject that approach for several reasons: [1] Fatigue decreases force production So now you can’t put as much effort into each and every rep, and you’re more likely than not doing “junk reps” - reps that aren’t helpful [2] Fatigue alters exercise technique Which means two things - 1- You’re not getting any stronger in that lift - because now it’s a different lift. For example: Turning a Military Press into a Side Press 2- You’re opening the door to an injury As you lose the ability to produce force through the “right” ranges of motion, you compensate through “wrong” ranges of motion, exposing joints and muscles to undue wear and tear. [3] Fatigue increases stress hormones As you become more tired during your workout, your body releases more adrenaline and cortisol to keep you going. The bigger this release, the longer it takes you to recover between workouts. And if you’re already under a lot of stress those stress hormones - like cortisol - are already high. So we don’t want to push them higher. If you stick to these 3 Tenets, you WILL lose - get rid of - body fat.

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El episodio explora a fondo el GLP-1, una hormona clave en la regulación del azúcar en sangre y el apetito. Originalmente usada en el tratamiento de la diabetes tipo 2, también ha mostrado ser efectiva en la pérdida de peso y el control metabólico. El Dr. Carlos Cuevas, especialista invitado, explica cómo el GLP-1 funciona al nivel del intestino, promoviendo una secreción controlada de insulina y reduciendo el apetito. También se discuten los efectos secundarios y las precauciones para su uso prolongado, así como sus posibles beneficios en la reducción de adicciones. Finalmente, se subraya la importancia de combinar el uso del GLP-1 con dieta y ejercicio para obtener resultados duraderos Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo https://linktr.ee/dulcedagda Instagram ♧ https://www.instagram.com/dulcedagda/ Email de contacto [email protected] [0:00] Introducción al tema del GLP-1: El episodio comienza explicando que el GLP-1 (péptido similar al glucagón tipo 1) es una hormona que regula el azúcar en sangre y el apetito. Actualmente se usa en tratamientos para la diabetes tipo 2 y el control del sobrepeso. [1:30] Invitado experto: El Dr. Carlos Cuevas, especialista en nutrición y metabolismo, explica cómo el GLP-1 se ha vuelto relevante en tratamientos para la salud metabólica. [3:10] Beneficios del GLP-1: Se detallan los efectos positivos del GLP-1, como la regulación de la glucosa, la reducción del apetito y el control de peso. Además, tiene menos efectos secundarios que otros medicamentos como las anfetaminas. [5:15] Funcionamiento del GLP-1 en el cuerpo: Las incretinas, como el GLP-1, regulan la secreción de insulina y glucagón para mantener niveles estables de glucosa. También retardan el vaciamiento gástrico, lo que da más tiempo al organismo para absorber nutrientes y controlar los picos de azúcar. [7:45] Uso clínico del GLP-1: Se menciona cómo inicialmente el GLP-1 fue usado para la diabetes tipo 2, pero también se descubrió que ayudaba a perder peso en pacientes con sobrepeso. [11:00] Efectos secundarios y precauciones: Los efectos secundarios más comunes incluyen náuseas, vómitos y problemas gastrointestinales. También se advierte sobre el uso prolongado en pacientes con historial de cáncer de tiroides medular. [13:30] Uso de GLP-1 en adicciones: Se está investigando el impacto del GLP-1 en la regulación del sistema dopaminérgico, lo que podría ayudar a reducir adicciones a sustancias como alcohol y carbohidratos.

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FREE Report - 3 Tips to Building Lean Mass http://www.criticalbench.com/lean-mass Lean Muscle Mass Expert Frank Rich knows a thing or two about how to gain lean muscle mass. He also knows how to DROP body fat leading up to a competition, so please listen up! Frank is a competitive bodybuilder and creator of Massthetic Muscle helping guys build a strong, muscular and more aesthetic physique. Aesthetic is just a hard to spell and cool sounding word for PLEASING & PROPORTIONED or Symmetrical from Head to Toe. Think of guys like Arnold, Frank Zane and Lee Haney...they looked good from their toes to their nose! One of the really BIG myths floating around for decades is the idea that you CAN'T build lean mass and cut fat at the same time. That the only way to do it is to seriously BULK UP by gaining a ton of fat and muscle mass simultaneously for several months until you reach a point where you can start to CUT weight, lose the unwanted fat mass and still retain your hard earned muscle mass. It's how lots of guys USED to do things and still do it today...but hopefully in 2018 they learn they can stop! Frank's approach is to ALWAYS look good while working on gaining LEAN mass and avoiding the Bulking-Cutting cycle. There are easy ways and the RIGHT way to gain quality lean muscle mass....find out from Frank what the difference is and all of the factors responsible for gaining lean muscle mass year after year for the rest of your life!! If you have any questions about something Frank said, please leave comments below. Frank and the CB TEAM will be glad to engage in conversation with you. Thanks for watching!! Don't BULK UP...Try Frank's Massthetic Muscle Instead! http://www.criticalbench.com/growth/leanmass/ ARNOLD - Living a Legacy of Strength - FREE Report http://www.criticalbench.com/arnold/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises

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Instead of congratulating Lizzo for the progress so far and encouraging her to continue, the sisterhood is being critical of her weight loss. Support the channel's growth. CashApp | https://cash.app/$ChristopherLJobson PayPal | https://www.paypal.me/ChristopherLJobson #ChrisJobsonSouth Beach And Weight Loss Update