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Weight loss by cycling is a natural process! But by using some techniques, we can do weight loss more efficiently. So, In this video, I am sharing some tips that worked for me and I am sure they gonna work for you as well.🚴‍♂️🚴‍♀️ I hope you like the video. 🤞 Thank you for watching this video. #FATLOSSBYCYCLING #WEIGHTLOSSBYCYCLING #WEIGHTLOSS Find me Talking about Cycling on 😉🙌 Instagram: @a.j.a.yyyy Facebook: https://www.facebook.com/profile.php?id=100004030668281 Strava ID: https://www.strava.com/athletes/39713900

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#pilateshomeworkout #pilatesworkout #pilatesboard #pilateshome #absworkout #pilatesprincess #homeworkout #coreworkout #flatstomach #bellyburn With the Alligné Pilates Board, you get the studio experience—without the limits. 💫 Sculpt, strengthen, and flow anywhere, anytime with our weekly follow-along workouts. 🎥 New workouts every week! Subscribe & never miss a session. Today’s Workout: 5 Min Daily Abs Routine Pilates Board Workout A quick & powerful daily ab burner you can repeat anytime. Perfect if you're working on a snatched waist, core strength, or just want to fire up those deep muscles. Suitable for beginners & advanced—this one is short but spicy! ✔ 40s work | 10s rest ✔ Targets your lower abs, obliques & deep core muscles ✔ Designed to tone, sculpt & boost belly fat burn 💖 Short, sweet, and super effective! 💭 Reminder We’re all different—make this workout your own! ✨ Take breaks when needed, listen to your body, and most importantly—have fun! 💡 Use the hashtag #workoutwithalligne if you want to share your transformation or training on Instagram! We always check the posts! 💖 ⚠️ Disclaimer This workout is designed for educational and entertainment purposes only. Please listen to your body, modify where needed, and consult a healthcare professional before beginning any new fitness program. By participating in this workout, you do so at your own risk. If you have any questions , please submit them at [email protected] 📩

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30-minute menopause strength workout designed for women over 50! Perfect for beginners, this routine will help you boost your metabolism, burn fat, and enhance vitality. With seven effective dumbbell exercises repeated three times, you'll work towards maintaining muscle mass and building strength, all from the comfort of your home. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ Weight training benefits for women going through menopause. 1. Preserves Muscle Mass Menopause-related muscle loss: During menopause, estrogen levels drop, which can lead to a loss of muscle mass and strength. Weight training helps maintain and even increase muscle mass, counteracting this natural decline. Prevents sarcopenia: This is the age-related loss of muscle, and strength training is one of the most effective ways to slow it down or reverse it. 2. Improves Bone Health Increases bone density: Post-menopausal women are at higher risk of osteoporosis due to a reduction in estrogen, which affects bone density. Weight-bearing exercises like strength training help stimulate bone growth, reducing the risk of fractures and osteoporosis. Prevents fractures: Stronger bones are less likely to break, particularly in critical areas like the hips, spine, and wrists. 3. Boosts Metabolism Increases resting metabolic rate: Muscle is more metabolically active than fat, meaning the more muscle mass you have, the more calories you burn at rest. This helps counter the slower metabolism that often accompanies menopause, assisting in weight management. Helps with fat loss: Weight training can promote fat loss and help prevent the common post-menopausal weight gain, especially around the abdomen. 4. Enhances Mental Health Reduces anxiety and depression: Menopause can bring emotional changes due to fluctuating hormones. Strength training can improve mood by increasing the production of feel-good hormones like endorphins and serotonin. Improves sleep: Regular weight training can promote better sleep patterns, which are often disrupted during menopause due to night sweats or insomnia. 5. Supports Joint Health Improves joint flexibility and mobility: Strengthening the muscles around joints helps stabilize and protect them, potentially reducing joint pain and stiffness. Reduces risk of arthritis: Weight training keeps joints flexible and helps maintain a full range of motion, which can reduce the onset or severity of arthritis. 6. Balances Hormones Regulates insulin and glucose: Weight training can help improve insulin sensitivity, reducing the risk of type 2 diabetes, which becomes more common during and after menopause. Supports hormonal balance: Although estrogen levels drop, weight training encourages the production of other beneficial hormones like growth hormone and testosterone, which help preserve muscle mass and metabolic function. 7. Boosts Cardiovascular Health Lowers blood pressure: Regular resistance training helps improve circulation and can reduce blood pressure, lowering the risk of heart disease, which increases after menopause. Improves cholesterol levels: Strength training can raise HDL (good cholesterol) and lower LDL (bad cholesterol), supporting heart health. CHAPTERS: 00:00 - Introduction to Strength Training 04:56 - Round 1: Dumbbell Exercises 05:00 - How to do a Deadlift 05:52 - How to do a Dumbbell Sumo Squat 06:51 - How to do a Shoulder Press (Alternating) 07:51 - How to do a Bent Over Row 08:50 - How to do a Reverse Lunge 09:50 - How to do a Tricep Kickbacks 10:51 - How to do an Abdominal Twist 11:44 - Round 2: Strength Building Routine 18:50 - Round 3: Endurance and Core 21:09 - Cool Down & Stretch: Recovery Techniques 24:50 - Daybreak Cool Down & Stretch: 29:19 - You Did It! Celebrate Your Progress …………………………………………………………………………………………… 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #menopause #fullbodyworkout

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[PURADROP] - IMPORTANT⚠️ - Puradrop Review - Puradrop Gummies -Puradrop Weight Loss Gummies ✅Puradrop Official Website: https://cutt.ly/qwB00TS7 ✅Puradrop Official Website: https://cutt.ly/qwB00TS7 Hello there! Today in this review, we dive into the world of Puradrop. This supplement, innovatively presented as delicious gummies, has been making waves in the health and wellness sphere. Why, you ask? Well, it's brimming with natural ingredients that aid in weight loss. These delightful gummies are designed to simplify your health regimen. Just chew one of these flavorful gummies daily, preferentially before breakfast, and you're good to go! They work by promoting your body's natural detoxification processes, aiding not only in weight loss but also in boosting your energy and improving digestion. And the praise for Puradrop doesn't stop there. It's been receiving rave reviews from users who have experienced its potent benefits first-hand. But here's an essential piece of advice - if you're thinking of getting your hands on Puradrop, always ensure to make your purchase from the Official Site. This guarantees you'll receive an authentic and fresh product, and often, the best deals. Plus, you'll find a wealth of information, success stories, and potentially even promotions like free shipping! The link to the Official Site is conveniently located here in this description. Remember, when it comes to your health, always opt for the real deal. Get your Puradrop from the Official Site and embrace a healthier lifestyle today. Puradrop gummies are more than just a tasty treat. Puradrop natural formula contains a rare blend of vegan ingredients that you body can absorb quickly for rapid fat burn. It´s full of plant based ingredients, is easy to chew, has no stimulants, is non GMO and non habit forming. Puradrop is packed with powerful detoxifying agents that work to flush out harmful toxins, aiding in weight loss and overall health improvement. Vinagre de Sidra de Manzana is the key ingredient on they´re formula and it´s backed by powerfull clinical studies. Puradrop accelerates fat burn for fuel, supports appetite supression, rumps up metabolism and promotes sustained weight loss. Picture Puradrop as a sweet path towards a healthier you! Don't miss out on this informative and exciting review! Remember to like and share this video with your friends. Thanks for watching! #Puradrop #Review # Puradrop weight loss OUTLINE: 00:00:00_ Introduction and Importance of Official Site 00:01:19_ Product Benefits and Promotions 00:02:40_ Disclaimers and Final Resume Puradrop, Puradrop gummies review, Puradrop review, Puradrop gummy, review of puradrop gummies, Puradrop gummies, Puradrop real review, Puradrop ingredients, puradrop gummies reviews, Puradrop supplement review, Puradrop reviews, Puradrop customer reviews, new Puradrop gummies, review of Puradrop, Puradrop gummies review, Puradrop weight loss gummies, Puradrop gummies where to buy, Puradrop side effects, Puradrop amazon, puradrop gummies ingredients, get Puradrop, Puradrop work, Puradrop Official website

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Discover how strength training combats muscle loss from GLP-1 medicines. This video explores the importance of weightlifting for energy and overall well-being, even if you dislike exercise. Learn how to protect your muscles while using GLP-1 medications and unlock your full potential! #strengthtraining #GLP1 #weightlifting #muscleloss #fitness #health #exercise #energy #wellbeing #gymlife Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe