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Full post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin?  Change your eating habits over time. Do this slowly and create new habits! If you shed 5lbs asap but don’t change a thing, you have a good chance of putting it back on. Two Cat 4 Questions came in:  Weight Loss - If your main weakness is the number on the scale instead of your PMC, should you consider a weight loss block (what would that look like?) or try to pair caloric deficit-days over a longer period to training? Of the former - what does that look like? If the latter - how would that be structured with the 5-blocks to Racing to make sure you are adequately adapting for each subsequent workout or block?  Historically I haven't fueled my workouts well - gotten into a bad cycle of doing my morning training fasted (even races often) and then eating like a bird the rest of the day, and then being starving at dinner and eating the entire house. It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike.  Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across.  Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE.  A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating!  3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. Sleep deprivation also inhibits fat loss. 6. No recovery shakes, eat food. If you can, finish a ride and have one of your meals right after!  7. Snacks are veggies only. If you feel a little hunger, that's okay. That's your body telling you, "Hey, i might need food IN A WHILE, start foraging or go hunt something." Not: go eat the cheeze-its. Do it, they taste like cheese. MMMMM cheese. NO! 8. Don't go all day being good only to cave at the end. Long day + tired + "I've been good" is a recipe for disaster. When dinner is over, we are done fueling! [email protected] Please share this with a friend, and make sure you've subscribed! Thanks!

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OneShot Keto’s Memorable Episode: Shark Tank’s Ketogenic Spotlight

OneShot Keto, a popular weight loss supplement, made headlines with its memorable appearance on the hit television show Shark Tank. The episode showcased the power of the ketogenic diet and how OneShot Keto can help individuals achieve their weight loss goals. The product’s innovative formula and compelling pitch caught the attention of the sharks, leading to a heated bidding war. Let’s dive into the details of this unforgettable episode and explore how OneShot Keto became a household name in the world of health and wellness.

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The Pitch

During their presentation on Shark Tank, the creators of OneShot Keto shared their personal struggles with weight loss and how the ketogenic diet transformed their lives. They explained the science behind the keto diet and how OneShot Keto enhances the body’s natural fat-burning processes. The sharks were impressed by the before-and-after photos of individuals who had successfully used the product to lose weight and improve their overall health.

OneShot Keto’s founders emphasized the unique blend of ingredients in the supplement, which includes BHB (Beta-Hydroxybutyrate) ketones. These exogenous ketones help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. The sharks were intrigued by the potential of OneShot Keto to help people achieve rapid weight loss without sacrificing their energy levels or mental clarity. The founders also highlighted the convenience of taking OneShot Keto in capsule form, making it easy to incorporate into daily routines.

The Bidding War

As the presentation came to a close, the sharks were eager to get in on the action. They recognized the growing popularity of the ketogenic diet and saw OneShot Keto as a valuable investment opportunity. The bidding war began, with each shark making compelling offers to secure a deal with the creators of OneShot Keto. The tension in the room was palpable as the founders weighed their options and considered the sharks’ proposals.

Ultimately, a deal was struck with one of the sharks, propelling OneShot Keto to even greater success. The partnership provided the resources and expertise needed to expand the reach of the product and bring it to a wider audience. Fans of Shark Tank were inspired by OneShot Keto’s journey from humble beginnings to nationwide acclaim, proving that with dedication and innovation, anything is possible.

The Aftermath

Following its appearance on Shark Tank, OneShot Keto experienced a surge in demand as viewers rushed to try the supplement for themselves. The positive reviews and testimonials poured in, with many customers reporting significant weight loss and improved overall health. OneShot Keto’s presence on Shark Tank solidified its reputation as a trusted and effective weight loss solution, propelling it to the top of the market.

Today, OneShot Keto continues to help individuals around the world achieve their weight loss goals and live healthier, more vibrant lives. The product’s commitment to quality, innovation, and customer satisfaction sets it apart in a crowded market, making it a standout choice for those looking to transform their bodies and reclaim their confidence. With its unforgettable debut on Shark Tank, OneShot Keto has cemented its status as a leader in the ketogenic supplement industry.

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Summary:

OneShot Keto’s appearance on Shark Tank was a defining moment for the ketogenic supplement industry, showcasing the power of the keto diet and the effectiveness of the product. The memorable pitch, intense bidding war, and subsequent success of OneShot Keto have solidified its reputation as a trusted weight loss solution. With its innovative formula and commitment to customer satisfaction, OneShot Keto continues to help individuals achieve their weight loss goals and live healthier lives.

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Curious about how Zepbound is working for real people? In this video, I’m sharing a quick snippet of my unboxing video, where I give my honest update on my weight loss progress after nearly a month on Zepbound, including how much weight I’ve lost and what side effects (if any!) I’ve experienced.

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In this video I review some of my favorite dietary supplements that will not only help increase your lean body mass but also decrease your body fat percentage when it comes to accelerating your body's progress. You asked for it and here it is... This includes some products (trade secrets to get me that extra shred.) Supplements are a huge part of my overall nutrition and physical fitness and can be that element in your daily life that will help take your body to the next level and keep you healthy. For your custom nutritional/ training program or to purchase my new ebook * Week Bikini Body Transformation Program please visit my website LisetteHoward.com. For daily workouts and fitness lifestyle motivation find me on IG/Snap/TW/FB : @lisettehoward_fitness.