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Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:28 Welcome 1:42 What is the goal? 6:41 Calories in vs. calories out 12:00 What I would recommend anyone to do 17:47 Cortisol management 22:57 Weight loss vs. fat loss 27:04 Prioritizing protein 32:40 Fiber intake 37:26 Unprocessed, processed and ultra-processed foods 44:24 Seed oils 50:07 Food substitutions for less calories 55:59 Training to facilitate fat loss 1:02:53 Diet tribes
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Semaglutide is a medication that is commonly used to treat type 2 diabetes. However, recently, it has gained popularity as a potential treatment for weight loss. Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body, which helps regulate appetite and food intake. This medication has shown promising results in clinical trials, with patients experiencing significant weight loss compared to those who were given a placebo.
What is Semaglutide and How Does it Work?
Semaglutide is a glucagon-like peptide-1 receptor agonist that stimulates insulin secretion in response to high blood sugar levels. It also slows down stomach emptying, which helps regulate blood sugar levels and reduce appetite. This medication is typically given as a once-weekly injection and is usually well-tolerated by most patients. Semaglutide has been shown to be effective in reducing body weight in overweight and obese individuals, making it a promising option for those struggling to lose weight through diet and exercise alone.
Research has shown that semaglutide can help people lose a significant amount of weight when combined with lifestyle modifications. In a large clinical trial, participants who took semaglutide lost an average of 15-20% of their body weight, compared to 2-5% in those who received a placebo. This weight loss was sustained over time, with many participants maintaining their weight loss even after stopping the medication. Semaglutide has also been shown to improve other health markers, such as blood pressure, cholesterol levels, and blood sugar control.
One of the key advantages of semaglutide is its ability to reduce cravings and increase feelings of fullness, which can make it easier for individuals to stick to a healthy eating plan. This medication is also associated with a lower risk of developing diabetes and cardiovascular disease, making it a valuable option for those looking to improve their overall health. Semaglutide is currently approved by the FDA for the treatment of type 2 diabetes, but many doctors are now prescribing it off-label for weight loss due to its proven effectiveness in clinical trials.
Potential Side Effects and Considerations
While semaglutide is generally well-tolerated, like all medications, it does come with potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as the body adjusts to the medication. In rare cases, semaglutide can cause more serious side effects, such as pancreatitis or kidney problems. It is important to talk to your doctor before starting semaglutide to discuss the potential risks and benefits based on your individual health profile.
It is also important to note that semaglutide is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular exercise routine for best results. This medication is most effective when used as part of a comprehensive weight loss plan that includes lifestyle modifications and behavioral therapy. Your doctor can work with you to create a customized plan that addresses your specific weight loss goals and health needs.
If you are considering semaglutide for weight loss, it is essential to consult with a healthcare provider who is knowledgeable about its use and can monitor your progress. Your doctor can help you determine if semaglutide is the right choice for you based on your medical history, current medications, and weight loss goals. By working closely with your healthcare team, you can maximize the benefits of semaglutide and achieve long-term success in reaching a healthy weight.
Is Semaglutide Right for Me?
Before starting semaglutide for weight loss, it is essential to consider your individual health status and weight loss goals. Semaglutide may be a good option for you if you have a BMI of 30 or higher or a BMI of 27 or higher with at least one weight-related health condition, such as diabetes or high blood pressure. Your doctor can help you determine if semaglutide is appropriate for you based on your medical history and current medications.
It is also important to have realistic expectations about the results of semaglutide. While this medication can help you lose weight, it is not a quick fix or a permanent solution. Weight loss with semaglutide requires dedication to a healthy lifestyle, including a balanced diet, regular exercise, and behavior changes. Your doctor can help you create a plan that will set you up for long-term success and help you maintain your weight loss over time.
If you are interested in trying semaglutide for weight loss, talk to your doctor about your options and see if it is the right choice for you. With the guidance of a healthcare professional, you can safely and effectively incorporate semaglutide into your weight loss journey and achieve your goals for a healthier, happier life.
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Crazy healthcare system! They won't pay for weight loss, not they'll pay for knee replacements, heart attacks, strokes, open heart surgery, and back surgery. #healthcare #health #healthy
Easy Burn Keto Gummies Simplifying Your Path To Ketosis
With the rising popularity of the keto diet, many people are looking for products that can help them achieve their health and weight loss goals. Fortunately, there are a number of products featured on ABC’s Shark Tank that cater to those following a keto lifestyle. These products have received investment and support from the sharks themselves, making them highly sought after by consumers looking for high-quality keto-friendly options.
In this ultimate guide, we will explore some of the top Shark Tank products that are perfect for those on the keto diet. From snacks to supplements, these products are designed to help you stay on track with your keto goals and enjoy delicious food along the way. Whether you’re a seasoned keto veteran or just starting out on your journey, these products are sure to impress with their quality and innovation.
So, sit back, relax, and let us take you on a journey through some of ABC’s Shark Tank’s most exciting keto products. Discover new favorites, learn about the entrepreneurs behind the brands, and get ready to take your keto experience to the next level. Let’s dive in!
1. Fit Snack
Fit Snack is a subscription-based service that delivers a box of healthy snacks to your door every month. These snacks are carefully curated to be low in carbs and sugar, making them perfect for anyone following a keto diet. The company was founded by a husband and wife team who are passionate about making it easier for people to snack healthily.
The Fit Snack boxes contain a mix of sweet and savory snacks, ranging from protein bars to nuts and seeds. Each snack is portion-controlled and made with high-quality ingredients to ensure that you’re getting the best possible nutrition. Whether you’re looking for a quick snack to fuel your day or a treat to satisfy your sweet tooth, Fit Snack has you covered.
One of the best things about Fit Snack is that the company is committed to supporting small businesses and promoting sustainability. Many of the snacks included in the boxes are from independent brands that prioritize quality and ethical sourcing. By subscribing to Fit Snack, you’re not only getting delicious snacks delivered to your door, but you’re also supporting a more sustainable and ethical food system.
2. Nui Cookies
Nui Cookies is a brand that specializes in low-carb, keto-friendly cookies that are perfect for anyone looking to satisfy their sweet cravings without derailing their diet. The cookies are made with wholesome ingredients like almond flour, coconut oil, and stevia, making them a guilt-free treat that you can enjoy any time of day.
What sets Nui Cookies apart from other keto-friendly snacks is their commitment to quality and taste. The cookies come in a variety of flavors, including chocolate chip, peanut butter, and snickerdoodle, all of which are delicious and indulgent. Whether you’re a fan of classic cookie flavors or enjoy trying new combinations, Nui Cookies has something for everyone.
Aside from their delicious taste, Nui Cookies are also free from artificial ingredients, preservatives, and added sugars. This makes them a great option for anyone looking to clean up their diet and reduce their intake of processed foods. With Nui Cookies, you can indulge in a sweet treat without compromising your health or weight loss goals.
3. Peak Yogurt
Peak Yogurt is a brand that offers high-protein, low-carb yogurt for anyone following a keto diet. The yogurt is made with whole milk and full-fat cream, resulting in a rich and creamy texture that is satisfying and delicious. Peak Yogurt is perfect for breakfast, a snack, or even as a dessert when you’re craving something sweet.
One of the things that sets Peak Yogurt apart from other yogurts on the market is its high protein content. Each serving contains 17g of protein, making it an ideal option for anyone looking to increase their protein intake and stay full and satisfied throughout the day. The yogurt is also low in carbs, with only 5g of net carbs per serving, making it a great choice for those following a low-carb or keto diet.
In addition to its nutritional benefits, Peak Yogurt is also committed to sustainability and supporting ethical dairy farming practices. The company sources its milk from small family farms in California, ensuring that the yogurt is made with high-quality ingredients that are produced responsibly. By choosing Peak Yogurt, you’re not only getting a delicious and nutritious product, but you’re also supporting sustainable agriculture and small-scale farmers.
4. Wild Earth
Wild Earth is a brand that specializes in plant-based dog food made with clean, high-quality ingredients. The company was founded by a team of entrepreneurs who are passionate about creating sustainable and ethical pet food options that are good for your furry friends and the planet. Wild Earth’s products are free from artificial ingredients, fillers, and preservatives, making them a healthy choice for dogs of all ages and breeds.
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One of the key ingredients in Wild Earth’s dog food is koji, a type of fungi that is rich in protein and essential amino acids. Koji is a sustainable alternative to traditional animal proteins like beef and chicken, making it a great choice for pet owners looking to reduce their carbon footprint. Wild Earth’s dog food is also high in fiber and low in carbs, making it a good option for dogs with sensitivities to grains or other common allergens.
In addition to their commitment to sustainability, Wild Earth is also dedicated to supporting animal welfare organizations and promoting pet adoption. The company partners with shelters and rescue groups to help find homes for animals in need, ensuring that every pet has a loving and caring forever home. By choosing Wild Earth for your furry friend, you’re not only getting a nutritious and sustainable pet food, but you’re also supporting a more compassionate and ethical pet industry.
5. Bee Free Honee
Bee Free Honee is a brand that offers a plant-based alternative to traditional honey made from apples. The company was founded by a team of entrepreneurs who wanted to create a sustainable and cruelty-free alternative to bee honey that could be used in a variety of recipes and dishes. Bee Free Honee is made with just three simple ingredients – organic apples, cane sugar, and lemon juice – making it a clean and natural option for anyone looking to reduce their consumption of animal products.
One of the key benefits of Bee Free Honee is its versatility and taste. The honee has a similar flavor and texture to traditional honey, making it a great substitute in recipes that call for honey. Whether you’re baking a batch of cookies, drizzling honee over your morning oatmeal, or sweetening a cup of tea, Bee Free Honee is a delicious and sustainable choice that you can feel good about.
In addition to its taste and convenience, Bee Free Honee is also committed to supporting environmental sustainability and promoting bee conservation. The company donates a portion of its proceeds to organizations that work to protect bee populations and their habitats, ensuring that these important pollinators continue to thrive for generations to come. By choosing Bee Free Honee, you’re not only getting a delicious and vegan alternative to honey, but you’re also supporting the health of our planet and its crucial ecosystems.
Summary
In conclusion, ABC’s Shark Tank has featured a number of innovative and exciting products that are perfect for anyone following a keto diet. From snacks to supplements to pet food, these products cater to a wide range of needs and preferences, making it easier than ever to stay on track with your health and weight loss goals. Whether you’re looking for a delicious treat, a convenient snack, or a sustainable solution, these Shark Tank products have you covered. So why wait? Dive into the world of keto-friendly products today and discover new favorites that will revolutionize your keto experience.
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Muffins gourmands et diététiques C'est parti pour une recette de muffins gourmands et diététiques ! Ingrédients : * 125 g de farine de blé semi-complète * 100 g de compote de pomme sans sucre ajouté * 50 g de fromage blanc 0% (ou yaourt grec 0% ou skyr nature) * 1 œuf entier * 35 g de pépites de chocolat * 10-20 g de sirop d’agave (ou sirop d’érable) * 10 ml d’huile de coco * 5 g de levure chimique Instructions : 1. Préchauffer le four à 180°C. 2. Faire fondre l’huile de coco au micro-ondes. 3. Dans un grand saladier, ajouter la farine de blé, la compote de pomme, le fromage blanc 0%, l’œuf, le sirop d’agave, l’huile de coco fondue et la levure chimique et mélanger jusqu’à obtenir un appareil homogène sans grumeaux. 4. Incorporer les pépites de chocolat et mélanger à nouveau. 5. Remplir aux 3/4 les moules à muffins en silicone (ou en papier). 6. Enfourner pendant 20 à 25 minutes. Ils doivent être juste dorés. 7. Les laisser tiédir sur une grille avant de déguster pour le goûter. 8. Conserver dans un récipient hermétique au frais pendant au maximum 2 jours, au delà ils deviendront secs. #muffins #recettefacile -------------------------------------------------------------------------------------------------------- 💜 Dès maintenant, retrouve-moi sur : Instagram ➡ https://www.instagram.com/noemienutrition_/ Facebook ➡ https://www.facebook.com/noemienutrition Mon site ➡ https://noemienutrition.com/ YouTube ➡ https://cutt.ly/YOa3o08 💛 LE Groupe Facebook pour échanger avec toute la communauté : https://www.facebook.com/groups/1384587378338539 🧑🏻🍳🍉 Mes conseils et recettes ➡ https://noemienutrition.com/blog/ 📩 Contact (professionnel uniquement) : [email protected]
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🎯 Can you really quit GLP-1 medications like Ozempic, Mounjaro, Wegovy or Zepbound and keep the weight off? In this first episode of our GLP1 Exit Strategy series, we break down what happens when you stop these weight loss medications -and how to taper off safely with science-backed tools. Learn how your metabolism responds, what research says about weight rebound, and how to start using walking, protein, intermittent fasting, and more to support your body. #Ozempic #GLP1 #WeightLossJourney #NaturalWeightLoss #GLP1ExitPlan 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed metabolic hacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Thinking about stopping Ozempic or Mounjaro? What's your biggest question or concern about life after GLP-1s? Drop it in the comments - let's talk about it together! 👇
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Earth is Losing Weight! #shorts #youtube #facts #ytshort #shortfeed #tiktok #viralvideo #viralshort #viral Your Queries planetary health geophysical changes climate change earth science science global warming pollution earth weight loss environment pollution levels geosystems analysis climate crisis global warming trends climate earth sustainability climate education sustainable practices carbon dioxide geophysical shifts environmental impact geophysical research pollution crisis sustainability sustainability tips climate science planetary well-being Have you ever wondered if the Earth is getting lighter? It may sound like a strange question, but recent geophysical changes and climate change patterns suggest that our planet is indeed losing weight! As we continue to pump pollutants into the atmosphere and ravage the environment, the Earth's mass is gradually decreasing. But what does this mean for planetary health and the future of our planet? In this video, we explore the alarming phenomenon of Earth's weight loss and what it reveals about the devastating impact of human activity on the environment. From global warming to pollution, we examine the science behind this trend and what it means for the future of our planet. Join us as we delve into the fascinating world of earth science and uncover the truth about the Earth's weight loss.
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My Ozempic weight loss journey 👀 Want to lose the weight and keep it off? Save this post for when you’re ready to start your Ozempic journey! #glp1 #glp1weightloss #hydration #ivtherapydrip #nad #bloodwork #ivdrip #ivdripvitamintherapy #ivdrips #ivdriptherapy #ozempic #ozempicweightloss #semaglutide #medicalweightloss #ivhydration #ivhydrationtherapy #ivvitamins #proteinintake #weightloss #ivtherapynurse
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