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Don't give up! Stay consistent with daily aerobic exercises to help women burn belly fat at home. WHO Physical Activity Recommendations: Moderate Exercise: 150 minutes per week Vigorous Exercise: 75 minutes per week If Possible, Increase Activity: Moderate: Up to 300 minutes per week Vigorous: Up to 150 minutes per week Exercise at least 2 days per week Warm up before and stretch after exercising Consult a doctor if you have health issues Listen to your body and rest as needed Reference: WHO's guidelines: https://byvn.net/NkQH #bellyfatburn #dailyworkout #aerobicworkout #cardiodance #losebellyfat #exerciseforwomen

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If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie, yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted. Learn how to make delicious sourdough pizza crust at home. Also, learn options for freezing both the crust and various toppings. So fast, you'll beat the pizza delivery guy! Be sure to visit the full written article (which includes links to the exact products I use, as well as goes into more depth and detail) that accompanies this video at: http://healthnutnation.com/2013/06/13/lose-20-lbs-in-20-days/ Don't know what the Fast Diet is? Click here for a link to the book: http://amzn.to/11uXqSe

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Stop Doing This Exercise To Lose Weight Do This Instead