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The Real Reason Diets Don't Work For Losing Fat! Are you tired of trying diet after diet, only to find that the weight comes back on as soon as you stop? The real reason diets don't work for losing fat is not because of a lack of willpower, but because of a fundamental misunderstanding of how our bodies store and burn fat. In this video, we'll explore how insulin resistance, hormonal imbalances, and inflammation can sabotage even the best-laid weight loss plans. We'll also discuss how certain diets, such as the Keto Diet and Carnivore Diet, can actually work against our metabolic rate and fat burning capabilities. You'll learn how to optimize your exercise benefits, produce ketones, and manage type 2 diabetes through a deeper understanding of hormones and fat storage. By the end of this video, you'll have a new perspective on fat loss tips and how to achieve hormonal weight loss that lasts. So, if you're ready to break free from the diet cycle and finally achieve the body you deserve, keep watching! 00:00 Intro to Fat Cells 00:42 Fat Cells Toxicity 01:19 Insulin and Fat 01:55 Exercise Impact 03:02 Conclusion #ketodiet #carnivorediet #metabolichealth #nutrition #marcbates #insulinresistance #ketones #lowcarbdietStop Feeling Bloated Your Gut Needs Help Makeitgucci Weightloss

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When it comes to weight loss medications, Semaglutide has been making waves in the health and fitness community as a promising option for those looking to shed some extra pounds. As a glucagon-like peptide-1 receptor agonist, Semaglutide works by regulating appetite and reducing food intake, which can lead to significant weight loss results for many individuals. If you’re considering trying Semaglutide for weight loss, you may be wondering what kind of results you can expect in the first month of treatment.

Understanding Semaglutide and Weight Loss

Semaglutide is a medication that is typically used to treat type 2 diabetes, but has also been found to be effective for weight loss in recent clinical trials. The drug works by mimicking the effects of a hormone produced in the intestines that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptors in the brain, Semaglutide can help reduce feelings of hunger and increase feelings of fullness, leading to decreased food intake and subsequent weight loss.

When taken as a weight loss treatment, Semaglutide is usually administered via subcutaneous injection once a week. The medication has been shown to significantly reduce body weight in individuals who are overweight or obese, making it a promising option for those struggling to lose weight through diet and exercise alone.

One of the key benefits of Semaglutide for weight loss is its ability to help individuals sustain their weight loss over time. Studies have shown that people who take Semaglutide for weight loss not only lose weight initially, but are also able to maintain their weight loss over the long term, making it a valuable tool for managing obesity and related health conditions.

What to Expect in the First Month

For many people, the first month on Semaglutide can result in significant weight loss, with some individuals reporting losses of 5-10% of their body weight or more. The amount of weight lost in the first month can vary depending on factors such as starting weight, diet, exercise habits, and individual metabolism. Some people may experience more rapid weight loss in the first month, while others may see more gradual results.

It’s important to keep in mind that weight loss on Semaglutide is not guaranteed, and individual results may vary. Some people may not see significant weight loss in the first month, but may still experience positive changes in their body composition and overall health. It’s also important to work closely with your healthcare provider while taking Semaglutide for weight loss to monitor your progress and make any necessary adjustments to your treatment plan.

In addition to weight loss, many people who take Semaglutide for weight loss also report improvements in other health markers such as blood sugar levels, blood pressure, and cholesterol levels. These positive changes can have a significant impact on overall health and well-being, making Semaglutide a valuable tool for managing obesity and related health conditions.

Managing Expectations and Staying Consistent

While Semaglutide can be a powerful tool for weight loss, it’s important to have realistic expectations and understand that sustainable weight loss takes time and effort. In addition to taking Semaglutide as prescribed, it’s important to maintain a healthy diet and regular exercise routine to maximize your weight loss results and improve your overall health.





Staying consistent with your treatment plan and making healthy lifestyle choices can help you achieve and maintain your weight loss goals over the long term. Remember that everyone’s weight loss journey is unique, and what works for one person may not work for another. By working closely with your healthcare provider and staying dedicated to your weight loss goals, you can maximize the benefits of Semaglutide and achieve long-lasting results.

In conclusion, the first month on Semaglutide for weight loss can result in significant weight loss for many individuals, with some people experiencing losses of 5-10% of their body weight or more. While individual results may vary, Semaglutide has been shown to be an effective tool for managing obesity and related health conditions. By understanding how Semaglutide works, managing your expectations, and staying consistent with your treatment plan, you can maximize the benefits of Semaglutide and achieve your weight loss goals over the long term.

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Struggling with hunger while dieting? Volume eating is the secret to eating big, feeling full, and still losing fat. In this video, I break down exactly how to use low-calorie-density foods to your advantage—so you can stay on track without starving. 🔹 How volume eating works 🔹 High-volume food examples 🔹 How to build a meal for fullness 🔹 A full day of eating for volume Stop making fat loss harder than it needs to be. Eat smarter, stay full, and watch your results accelerate. 📍 Where to follow me: Instagram: https://www.instagram.com/fitnesscoachbrando/ TikTok: https://www.tiktok.com/@fitnesscoachbrando?lang=en Website: https://fitnesscoachbrando.com/ #FatLoss #HealthyEating #VolumeEating #WeightLossTips #HighVolumeFoods #StayFull #CalorieDeficit #MacroFriendly #HealthyLifestyle

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It's so important to eat while taking a GLP-1. You don't want your body to go into starvation mode and you also don't want to become nutrient-deficient or malnourished. I share some basic nutrition tips for a GLP-1 diet. Please leave your questions in the comments and I'll follow-up with another video soon. #nutritionist #nutrition #womenshealth

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