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Looking for the BEST CARDIO machine for FAT LOSS? You're in luck because if you're trying to lose weight or burn that last bit of belly fat with cardio this video will help. Many men & women perform cardio at home or in the gym for fat burning purposes, but the top exercises and machine help burn the most calories. Learn which ones are best. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2RdaxXn Timestamps: Limited Amount of Research: 0:32 Energy Expenditure Study: 1:25 What Cardio Machine Do You Enjoy Using?: 3:07 Which Machine Requires You To Stand/Work Muscles?: 4:06 Do You Only Want to Burn Fat?: 4:49 Which Machine is Best For Your Joints?: 5:55 Cardio at a High Intensity: 6:48 Long Duration Steady State Cardio: 7:38 High Intensity Interval Training: 7:55 You're looking to lose some body fat, and you decide to incorporate some cardio to help you do it a little faster. So you walk into the gym looking for the machine that produces the best results, or you might be thinking about even buying a cardio machine for your house. In either case you see all kinds of different pieces of cardio equipment to choose from. Treadmills, stariclimbers, ellipticals, bikes, and rowing machines are just a couple options you can choose from. So which one do you choose, which one is the best for burning fat. Well that's what I'll help you answer in today's video. Let's start first with some science. Unfortunately there's a very limited amount of research available when it comes to comparing different cardio machines and the effect they have on fat loss. And this is because for one it's difficult to attribute fat loss directly to cardio because cardio isn't the only thing that effects fat loss. Obviously your diet plays a huge role, cardio gives you the ability to eat more food while still burning fat, but you can actually burn all the fat you want just by dieting alone. There are also other factors like how active a person is throughout the day when they're not exercising or how fast their resting metabolism is, and these factors make it very difficult to set up a study that can show a direct relationship between cardio and pounds lost on the scale. But what we do know is that if we can get our heart rate higher and keep it elevated for longer portions of our workout, we'll burn more calories per minute. So one study that was published in the Journal of American Medical Association compared 6 different cardio machines and the effects they had on heart rate as well as calories burnt during the workout. In this study they looked at the Airdyne bike, a cross-country-skiing simulator, a cycling bike, a rowing machine, a stair stepper, and a treadmill. On all the machines the participants were asked to give an rpe which stands for ratings of perceived exertion. This basically involved rating the difficulty from 11 to 15 with 11 being fairly light, 13 being somewhat hard, and 15 being hard. This was how they were able to establish a comparable intensity level between all these different machines. Once the intensity levels between all the machines were fixed and equal the researchers found that the treadmill produced the highest heart rates, and it had the highest rates of energy expenditure, meaning it burned the most amount of calories. The stairclimber came in as a close second producing the second highest heart rates. The rowing machine and skiing machine were pretty much tied for third followed by the cycling bike and the airdyne bike. When compared directly to cycling the treadmill required 40 percent more energy expenditure than the bike at the same intensity level. 40 percent is definitely a significant difference. So does this mean that everyone should just spend all their time on the treadmill? The answer is no because there are other factors at play here that make the best cardio machine for you a very individual & personal choice. So I've come up with 5 quick questions that you can ask yourself to find out which cardio machine is actually the best for you. Number one and most important is which cardio machines do you actually enjoy doing or if you don't enjoy any of them which one do you hate the least. This should be the very first question you ask because even if you do burn more calories on the treadmill, but you hate doing it so much that you never use it, well that's not going to help you burn very much fat at all. If you enjoy your weekly cycling class so much that you never miss a single workout, but whenever you plan to go running outside you find an excuse not to then cycling is way better for you than using a treadmill. Consistency is a very important... Study comparing 6 cardio machines: https://www.ncbi.nlm.nih.gov/pubmed/8618368

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4 chutney recipes for weight loss fast | Diet recipes to lose weight fast |How to lose weight fast Hello everyone, today I will share with you 4 chutney recipes for weight loss, this is a highly requested video, a lot of viewers asked me about chutney recipes for weight loss. When you are trying for weight loss always look for hidden sugar and salt, in the market what lots of sauces and ketchup, they contain so much salt and sugar which leads to weight , today I will share with 4 chutney recipes for weight loss , these are low in calories ,high in fiber, you can easily use it for margination, you can take it with khichdi, dosa, roti, instead of market oily sauces, so try this weight loss chutney recipes, and let me know how it is. #weightlosschutneyrecipes #chutneyrecipesforweightloss #dietrecipestoloseweightfast #greenchutneyforweightloss #laukichutneyforweightloss #howtoloseweightfast Note-Dear weight watchers, lose 10kg in 10 days in this video a low calorie diet plan is designed to create calorie deficient yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all. Indian diet plan for weight loss series videos (day 1-day 10)- https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Web page-https://dietkundali.blogspot.com/ If you like this Video do thumbs up, share this video. If you have any question, please drop it in the comment box. Dietkundali app-https://play.google.com/store/apps/details?id=com.dietkundali.dietkundli&hl=en Instagram-https://www.instagram.com/dietkundali24/ Fiber foods | Fiber foods list in hindi | Fiber foods for weightloss https://youtu.be/IXpkKCRqCJA Related video: Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips https://youtu.be/3njlrVcHTL4 बढे हुए LDL cholesterol को कैसे normal करे ? | HDL cholesterol को कैसे बढ़ाये ? https://youtu.be/l7x9c_fY2sE Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels https://youtu.be/MNweJdu6Ooc Normal Cholesterol Levels | LDL Cholesterol | HDL Cholesterol https://youtu.be/F3qUwQHrBiM मोटापा काम करने का तरीका l | Weight loss recipe https://youtu.be/v9yHlGL0TGc Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss https://youtu.be/IJBlkxdlP0w Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month https://youtu.be/epYZUdTEwhU Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg हिंदी Weight loss tips | 5 tips for weight loss quickly https://youtu.be/8m9jNF4mmwM बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे https://youtu.be/wgXrmw1z0hA How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय https://youtu.be/WXHWVOMC8IE Thanks, For customized diet plan mail [email protected] Cover topics 1-weight loss chutney 2- green chutney for weight loss, 3-super weight loss chutney 4-weight loss green chutney 5-how to lose weight fast 6-chutney for weight loss 7- diet plan to lose weight fast 8-the best green chutney for weight loss 9-weight loss chutney recipe 10- coriander leaves for weight loos, Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5oStop Starving Yourself To Lose Fatcaloriedeficit Weightlossjourney Tips Eatsmart Weliftyou

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