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The last meal, at Sunset Restaurant in West Columbia, before the group weigh-in at C.C. Vaughn Scales. 17 participants so far!!!

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My first time recording/reacting. Arms day in basement gym. Starting weight was 265 pounds, current weight is 216 pounds. Goal is 199 for now. Let’s have some fun.

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#оземпик #похудение #лекарство #прорыв #ученые #наука #исследования Учёные придумали новую альтернативу оземпику — и это реально вау. Это препарат, с которым ты не просто худеешь, а ещё и набираешь мышцы. В отличие от оземпика, который сжигает жир вместе с мышцами, новая разработка делает наоборот: ты теряешь жир, а тело становится крепче и рельефнее. Чтобы понять, как это работает, вернёмся в 2004 год. В Германии врачи офигели от 4-летнего мальчика, который без проблем держал в вытянутых руках по 3 кг. Но как? У него была редкая мутация, которая отключала белок миостатин — именно он тормозит рост мышц в нашем теле. И вот без этого белка мальчик стал в два раза сильнее своих ровесников — его мышцы просто росли без ограничений. Прошло 20 лет, и учёные сделали из этого настоящее лекарство - миостатиновый ингибитор. И вот результат: если его смешать с препаратами для похудения, вроде того же оземпика, — результат получается просто нереальный. Цифры говорят сами за себя: На обычном оземпике: −70% жира, −30% мышц. С новым препаратом: −85% жира, −15% мышц. И даже плюс к силе! Причём мышцы не просто сохраняются — они растут активнее, даже если ты просто ходишь по делам или немного двигаешься. Эта новость взорвала фарм-мир: акции компании Scholar Rock, которая провела исследования, выросли на 300%! Но самое интересное — что будет, когда препарат станет доступным. Похоже, нас ждёт новый бум, как с оземпиком. Только теперь люди будут не просто худыми — а подтянутыми, рельефными и реально красивыми. Кажется, мы почти дошли до того момента, когда тело мечты — это просто один укол в неделю. Вы бы такое использовали?

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GLP1 and healing your relationship with food In this episode of the GLP1Hub Podcast, we dive deep into the real-life experience of using GLP-1 medications for weight loss and diabetes management. Featuring a registered dietitian and diabetes care specialist, the conversation covers the physical, emotional, and practical impacts of GLP-1 use. We discuss how these medications work, how they affect hunger and eating patterns, what nutritional strategies are most effective, and how patients can achieve sustainable, healthy results. The episode also addresses the dangers of misinformation in online support groups and highlights safer alternatives. Whether you're currently using a GLP-1, considering it, or supporting someone who is, this episode offers invaluable insight grounded in science and real patient care. 📌 What You’ll Learn in This Video: ✅ How GLP-1 medications impact weight loss and appetite ✅ What to eat while using GLP-1s (including fiber and protein tips) ✅ Real patient outcomes and challenges ✅ Why eating once a day may harm your progress ✅ The emotional connection to food and how GLP-1s help ✅ Dangers of misinformation in Facebook support groups ✅ The benefits of Relisium for gut health on GLP-1s ⏱️ Timestamps: 00:00 – Intro & GLP1Hub Facebook group closure 02:42 – Side effects of GLP-1s & Relisium supplement info 04:00 – Guest dietitian introduction 05:16 – Early interest in pancreas health & nutrition 06:32 – Technology in diabetes care (CGMs, insulin pumps) 07:52 – Real-world food experiments with CGMs 09:03 – GLP-1 experience and patient support 10:22 – Access and insurance issues with GLP-1 meds 13:25 – How GLP-1 helps with weight loss and hunger control 14:18 – First questions for new patients on GLP-1 15:19 – Common nutritional mistakes (e.g., one meal a day) 17:23 – Blood sugar management with meal spacing 18:22 – Food mindset and emotional eating 20:22 – Appetite control & night-time snacking 23:40 – Breaking through plateaus with GLP-1 25:00 – Body image concerns and social pressure 26:43 – Importance of long-term, balanced eating plans 29:09 – Hopes for the future of GLP-1 access & care 31:14 – Wrap-up, where to follow the guest 🔍 SEO Keywords: GLP-1 weight loss, GLP1Hub podcast, diabetes nutrition tips, real patient GLP1 journey, registered dietitian insights, insulin resistance support, fiber and protein on GLP-1, emotional eating, GLP-1 gut health, relisium supplement, eating habits GLP1 #GLP1Support #HealthyEating #WeightLossJourney Connect with Sheila Patterson, RD Website: https://thesugardietitian.com/ Instagram: https://www.instagram.com/thesugardietitian Thank you to our sponsor Relesium (https://www.relesium.com). Get 10% off your first order by using the code GLP1HUB10 at checkout. Visit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan: https://glp1hub.myflodesk.com/7daymealplan Plant-based 7-Day Meal Plan: https://glp1hub.myflodesk.com/plantbasedplan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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Watch Khadar Vali Daughter Sarala Bangalore Full Interview | Millet's Diet | Weight loss |Eagle Media Works Dr. Sarala Keiko Bangalore, born on 29th Oct 1990 to Dr. Khadar Valli and S. N. Usha Sastry and is resident of Mysuru, Karnataka. She completes BHMS in 2014 from government homeopathic College as the topper of her batch and ALDO won a gold medal from Rajiv Gandhi University of health sciences. She is currently practising homeopathic medicine at Mysuru. She is trained Bharatanatyam dancer and a certified yoga teacher. She is married to Kushal P B an environmental engineer. Living the life envisioned by Dr Khadar, she has imbibed the knowledge about Siri Dhanya and a simplistic living closer to nature thus closer to health. She is eager to educate people about all that she knows. For More Interesting videos Subscribe us on ►https://www.youtube.com/c/EagleMediaWorks Follow my social media! ☛ Facebook : https://www.facebook.com/EagleMediaWorks ☛ Eagle Media Blogger : http://eaglemediaworks.blogspot.in/ ☛ Follow Us on Twitter : https://twitter.com/eaglemediaworks ☛ Visit our Official Website : http://www.eagleandhra.com/ ► Sports Page : https://www.facebook.com/sportstelugu/ Like & Subcribe & Comment Thank You all member for watching !Stop Worrying About Hypoglycemia On The Keto Diet

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Tim Ferriss provides two important tips for weight loss. | Take 10 seconds and sign up for my free "5-Bullet Friday" newsletter: https://go.tim.blog/5-bullet-friday-yt/​ Each Friday, you’ll get a short email from me with five things I've discovered that week, sending you off to your weekend with fun and useful things to ponder and try. 🙌 SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J

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2019 UPDATE: https://www.youtube.com/watch?v=VN_7MceLHXw&feature=youtu.be ► FREE FOODS LIST: http://bit.ly/mfityoutubeAFL ► SUPPLEMENTS I TAKE: http://bit.ly/mfityoutubesupplements There isn’t a day that’s gone by where a question hasn’t come in regarding fasting and of course it’s an even more popular topic with Ramadan. In this video I give give Chris the green light t present on fasting for fat loss. Chris is my lead trainer here at morellifit HQ. I brought Chris on and started developing hi about 3mo ago after a very intense and lengthy interview process. Chris passed all of the tests. He has passion, a new found purpose (morellifit), the best intention, and so far he continues to blow me away with his effort and drive for excellence. It’s not every day you meet a Chris. I was lucky to find him and even luckier when he accepted the position. His goal is to help people and while he has been doing that at the top fitness clubs throughout AZ, now he gets to take that passion and help millions more with infinite poetical in the online fitness space under morellifit. Chris is exactly what I continue to seek and I grow and expand this fitness juggernaut. We are relatively new (18mo), but our focus, drive, transparency, accessibility, and integrity make us a real player in this space. I hope you enjoy the video. It was Chris’ very first. I will continue to work and mold him — his journey is going to be fun to watch. He wants this so damn bad — it’s refreshing to see. Watch and learn our top 3 tips for increasing fat loss, staying on track, and hitting your fitness goals, during any fast.