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WEEKLY MEAL PREP for WEIGHT LOSS JOURNEY | WEIGHT WACHERS (WW) Meal Prep | WW 2023 I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to being a healthier mom, while living a life of balance! Sharing my rebooted Postpartum weight loss journey after Baby #2 along with how I'm getting back on track to keep on my goals of being a healthy, happy Mom for my family! XO-L NEW VIDEOS every Week! Subscribe, Like, and Hit your Bell for Notifications! Products from today's video: Flower Veggie Tray - https://amzn.to/3Jjufyj WW POINTS & Recipes from today's video: Coconut Peaches and Cream Crockpot Oatmeal (5pts/serving WW PLAN) https://cmx.weightwatchers.com/details/MEMBERRECIPE:64c84e0f644ce606b39a36e7?shared=true Chicken Sausage Sheet Pan Meal (6pts/serving) https://cmx.weightwatchers.com/details/MEMBERRECIPE:64c84ffdec96cc04e72682e4?shared=true Salmon, Cous Cous, & Air Fried Veg (6pts/serving) Hummus (0pts/serving) 1 can chickpeas, drained 2 Tbs Tahini paste 1 clove garlic or 1/2 tsp garlic powder Salt, Pepper, Cumin to taste 3-5 ice cubes Blend all ingredients until smooth, makes 8 1/4 cup servings. My Favorite Things that helped me on my 80lb Weight Loss Journey: Gallon Sized Water Jug - https://amzn.to/3cEUI8N Bathroom Scale (400lb capacity) - https://amzn.to/3qWtEKN Air Fryer - https://amzn.to/3uw7AZf Air Fryer Liners - https://amzn.to/3lYAsaC Crockpot - https://amzn.to/3xcfLce Cold Brew Coffee Pitcher - https://amzn.to/3oO8ETD Knives Set - https://amzn.to/3l19yuV Food Scale - https://amzn.to/3nFzDBD Meal Prep Containers - https://amzn.to/30RQbh8 Red Produce Storage Containers - https://amzn.to/3oQ12Af Fit Bit (step tracker) - https://amzn.to/3HHe1Nd LOTUS TROLLEY BAGS - https://amzn.to/360Zhum YouTube/Video Equipment: Music From Epidemic Sound - https://www.epidemicsound.com/referra... Camera - https://amzn.to/3HJpc8c Lighting - Small Ring Light. https://amzn.to/3nO5mRj Large Ring Light. https://amzn.to/3FCW00z **All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below. ———————————————————————————————————— Hit the NOTIFICATIONS BELL for updates on posting! Sometimes I Upload bonus videos! Follow me on Instagram! Daily Content as well as LIVE What I Eat Wednesdays in my Stories! @lauren.jansen https://www.instagram.com/lauren.jansen/ For business inquires: [email protected] ———————————————————————————————————— DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

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The ketogenic diet has become increasingly popular in recent years for its effectiveness in promoting weight loss and improving overall health. By significantly reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis where it burns fat for energy instead of glucose. While many people have seen success with the keto diet, others struggle to maintain ketosis and experience the full benefits of this lifestyle.

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For those looking to enhance their ketogenic experience, a dual approach combining Lifetime Keto supplements and Apple Cider Vinegar (ACV) gummies can provide added support and help optimize results. By incorporating these two products into your daily routine, you can address key aspects of the ketogenic diet and create a more sustainable path towards success.

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Lifetime Keto supplements are specifically designed to support ketosis and provide your body with the necessary nutrients to maintain a state of fat burning. These capsules contain a blend of exogenous ketones, MCT oil, and other key ingredients that help increase energy levels, curb cravings, and enhance mental clarity.

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Apple Cider Vinegar has long been touted for its numerous health benefits, including aiding in digestion, reducing inflammation, and promoting weight loss. However, the strong taste and acidity of ACV can make it challenging to consume regularly. ACV gummies offer a convenient and tasty alternative that still provides all the benefits of traditional Apple Cider Vinegar.

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By combining Lifetime Keto supplements and ACV gummies, you can take a comprehensive approach to supporting your ketogenic journey. While Lifetime Keto helps boost ketosis and provide a steady source of energy, ACV gummies work to improve digestion, reduce bloating, and enhance metabolism. Together, these two products create a synergistic effect that can help you achieve your health and weight loss goals more effectively.

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Whether you are just starting your ketogenic journey or looking to take your results to the next level, incorporating Lifetime Keto supplements and ACV gummies can provide a powerful combination of support. With their unique blend of ingredients and benefits, these products can help you stay on track with your keto diet, overcome plateaus, and experience lasting success in reaching your health and fitness goals.

In conclusion, Lifetime Keto and ACV gummies offer a dual approach to ketogenic success by addressing key aspects of the diet and promoting overall wellness. By incorporating these two products into your daily routine, you can enhance your ketosis experience, boost metabolism, and optimize your results. Take the next step towards achieving your health and weight loss goals with this powerful combination of support.

Would you like to learn more about how Lifetime Keto and ACV gummies can benefit your ketogenic journey? Check out our FAQ section below for answers to commonly asked questions and additional information on these innovative products!

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Get your Super Abs with this amazing 20 Minute Belly Fat Burn Pilates Workout and feel what I felt after doing it on your core. Enjoy my friend! 🔥 0:00 intro 0:53 workout starts ---------- Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: https://tinyurl.com/34pv7f5z JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: https://cutt.ly/XQo933Q To get the Moving Mango T-shirt/ access Merch: https://cutt.ly/xnpbBLe ---------------------------------- LET'S CONNECT Instagram- https://instagram.com/moving_mango Tiktok- https://www.tiktok.com/@movingmango Facebook- https://www.facebook.com/movingmangos LinkedIn- https://linkedin.com/in/HannahTransf https://www.movingmango.com For business inquiries only, please contact me at [email protected] ------------------------------­----- Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted! 💚 Full Length Pilates Workouts: https://bit.ly/2YBd0z9 💚 Pilates For Weight Loss: https://bit.ly/2L1ZAcp 💚 Pilates For Beginners: https://bit.ly/2FTw04E 💚 Stretching Workouts: https://bit.ly/2X7wtXh 🔥 Tone Your Booty: https://bit.ly/2xEaM69 🔥 Cardio Pilates: https://bit.ly/2JrQW3Q Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday! The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible. ---------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. ------------------------------­---------­­­­­­ Music: www.bendsound.com -~-~~-~~~-~~-~- MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout" https://www.youtube.com/watch?v=ruAq1R08SCc -~-~~-~~~-~~-~-

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🍽️ Want to Burn Fat Faster? Add These 7 Foods to Your Diet! 🔥 Did you know that certain foods can naturally boost your metabolism and help your body burn fat more efficiently? In this video, I’ll reveal 7 science-backed fat-burning foods that can accelerate weight loss and fuel your fitness goals! 💪 ✨ What You’ll Learn: ✅ The best metabolism-boosting foods 🍳 ✅ How these foods help burn fat naturally 🔥 ✅ Simple meal ideas to include them daily 🥗 ✅ Common diet mistakes that slow fat loss 🚫 ✅ BONUS: Lifestyle tips to maximize results 🏆 💬 Which of these fat-burning foods do you eat the most? Comment below! 🔥 Supercharge Your Fat Loss Journey: 👍 LIKE this video if you’re ready to burn fat faster 📢 SHARE it with friends who want to eat smarter 🛎️ SUBSCRIBE for more fitness, nutrition, and weight loss tips #FatBurningFoods #LoseWeightNaturally #BoostMetabolism #HealthyEating #WeightLossTips #FitQuestNutrition

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Description Ratings: 21,556 ratings Buy here https://amzn.to/3V17LFq Know about Orlistat or Alli Orlistat or Alli® is the only FDA approved over the counter medication that can help overweight adults lose weight. Alli® contains orlistat that assists in preventing the absorption of roughly 25% of the fat you consume. About this item • Alli is an approved weight loss pill that helps block about 25 percent of the fat you eat from being absorbed • Acts as an effective WEIGHT LOSS pill for both Women and men • For every 5 pounds you lose through diet and exercise, alli can help you lose 2 to 3 more • Alli works in the digestive tract with minimal absorption into the bloodstream, meaning there is little to no effect on the cardiovascular and Central nervous systems • Alli Diet pills are a weight loss SUPPLEMENT for overweight adults, 18 years and older, when used along with a reduced calorie and low fat diet Who should take orlistat? Only people 18 and older with a BMI of 25 or higher are supposed to use it. Please note that it should not be used to lose the last 5 pounds necessary to fit into your favorite pair of jeans; rather, it should be used in conjunction with a low-calorie and low-fat diet for people who are overweight or obese and might use an extra boost in their weight loss efforts. How Alli work? An enzyme called lipase, which is found in the digestive system, aids in the breakdown of dietary fat into smaller pieces so that it can either be consumed or stored as energy. Alli inhibits lipase. Triglycerides from your diet are not digested into absorbable free fatty acids when lipase activity is inhibited; instead, they are excreted out of your body unaltered. About 25% of the fat you eat when taking alli with a meal is not broken down and is instead excreted through BMs. How much weight can alli help you lose? More over 40% of those who took Alli and followed a calorie-restricted diet while also increasing their physical activity lost 5% or more of their body weight within a year, which is clinically significant to the majority of people. The standard definition of clinically relevant weight loss is 5 percent or more of body weight loss, which is sufficient to start lowering the risk of diabetes, heart disease, and other disorders. Five percent of one's body weight can still lead to considerable enhancements in general health, including lowered cardiovascular risk factors, which is a major advantage we seek. How quickly does alli start working? Results may be seen in the first two weeks if you consume a low-calorie, low-fat diet, engage in regular physical activity, and take alli® capsules as prescribed. Usually, the majority of weight loss happens in the first six months. But bear in mind that individual results will vary depending on your level of devotion. DISCLAIMER: The information provided on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this site is for general information purposes only. Portions of footage found in this video are not original content produced by The 5 Best. Portions of stock footage of products were gathered from multiple sources including, manufactures, fellow creators and various other sources. The links provided are affiliate links and we earn some commission when one purchases this top class product.

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