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Why does belly fat seem to appear out of nowhere once you hit 40? Why do your old diet tricks stop working — even when you’re eating clean and staying active? And why does it feel like your body has suddenly turned against you — especially around your waistline? You’re about to find out. -------------------------------------------------------------------------------------------------------------------------------------------------------------- 4:57 Low-Glycemic Fruits 6:17 Complex Carbohydrates 7:17 Whole Foods (Minimally Processed) 8:23 Healthy Fats 9:22 High-Fiber Foods 10:17 Lean Proteins 11:14 Fermented Foods 12:11 Magnesium-Rich Foods 13:05 Anti-Inflammatory Spices 13:56 Hydrating Foods 14:47 Phytoestrogen-Rich Foods 15:38 Cruciferous Vegetables 16:29 Vitamin D-Rich Foods #Menopause, #HormoneHealth, #WomenOver40, #WomenOver50, #WomenOver60, #WomenOver70, #MidlifeWellness, #Perimenopause, #Postmenopause, #HealthyAgingTips, #HealthyAging, #MenopauseWeightLoss, #ScienceBasedHealth, #LifestyleMedicine, #MenopauseHealth, #MenopauseTips, #MenopauseWeightGain, #MenopauseSupport, #WomenHealthAwareness, #WomenHelpingWomen, #WomenEmpowerment, #WomensHealth, #Women, #MenopauseSymptoms, #MenopauseSigns, #MenopauseLife, #MenopauseCoach, #BellyFatBurningFoods, #MenopauseBelly, #FlatBellyAfter40, #MenopauseBellyFat, #HormoneBalance, #AntiInflammatoryDiet, #MenopauseFitness, #FoodsForHormones, #MenopauseDiet, #NaturalMenopauseRelief, #HormonalWeightGain, #BellyFatAfter40, #GutHealthForMenopause, #InflammationAndHormones, #EstrogenBalance, #MenopauseNutrition, #Over40Health, #Over50Wellness, #HolisticMenopause, #MenopauseFoods

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The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets. Here is a 1500 calories Fat loss Diet Plan: Meal 1 Breakfast 2 Slices Bran Bread 2 Egg Whites 2 Whole Eggs 1 Spoon Desi Ghee Onion & Tomato Spices Of your Choice Calories: 410 Meal 2 Chicken Salad 100g Chicken Breast Cooked 12 Almonds 1 Cucumber 80g Slices Onion Sliced Tomatoes 1 tsp Olive Oil 1 Spoon Vinegar Green Leafy Vegetables Calories: 305 Meal 3 Beef Mince 120g Beef Mince 1 Chappati 7” Dia Or 100g Boiled Rice 100g Green peas 1 tbsp Olive oil 10g Garlic chopped Vinegar to Taste Pink Salt Spices of your own Choice Calories: 475 Meal 4 Banana Smoothie Half Glass Milk Half Glass Water 1 Banana 1 tsp Basil Seeds 100g Yogurt Calories: 310 Total Calories: 1500 TDEE Calculator https://tdeecalculator.net/ Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #bellyfat #fatlossdietplan

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Katrina Hodgson of Tone It Up shows you easy diet tips on how to cut calories with delicious food in this episode of Trainer in the Kitchen! Watch more videos at http://www.diet.com/videos/ Read Katrina's blog on Diet.com: http://bit.ly/FitnessExpertKatrina Be a Fan on Facebook! http://www.facebook.com/dietcom Follow us on Twitter for updates during the day! http://Twitter.com/diethealth Check out healthy recipes on Diet.com: http://www.diet.com/recipes/ Twitter http://twitter.com/DietHealth Facebook: http://www.facebook.com/dietcom Pinterest: http://www.pinterest.com/dietcom Katrina's YouTube Channel - http://www.youtube.com/ToneItUpcomStrategies To Maximize Weight Loss On Semaglutide

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Our Client, a type 2 diabetic, shares her emotional journey of struggling with weight gain and the insecurities that came with it. Initially filled with misconceptions and fears about weight loss surgery, sh found reassurance and clarity through Dr. Chukwuma Apakama's patient and compassionate care. Dr. Apakama not only guided her through the surgery but also provided exceptional counseling, helping her regain confidence and improve her health. Watch her inspiring story and learn how the right support can change your life. Make the call that could change your life! Dial (214) 440-1245 today.

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McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice and owner of Thyroid Nation. After struggling with her own hypothyroidism, McCall became passionate about the human thyroid and how to heal and help it function to its greatest potential. In this episode we discuss Semaglutide, who they are for, what they do in the body, and how they affect the thyroid. - McCall’s story of what led her to pursue teachings about thyroid health. - Can individuals with hypothyroidism practice fasting? - What are Semaglutide and what do they do in the body? - What is the process of compounding Semaglutide? - How does the dosage of these medications affect the side effects? - Does one need to stay on these medications for life? - How does the function of the thyroid change with Semaglutide? - What is the cost of Semaglutide? - Who should take Semaglutide and what are the benefits of these medications? - Final thoughts from McCall on this weight loss medication FOR MORE INFORMATION FROM MCCALL MCPHERSON: Courses: http://www.mccallmcpherson.com/courses FIND ME AND THE PROGRAMS I OFFER AT: Website: https://www.fasttoheal.info/