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You CAN eat the foods you love AND transform your body. The secret? More muscle = higher metabolism. Science shows each pound of muscle burns approximately 6-10 calories per day at rest. Adding 10 pounds of muscle means burning 60-100 extra calories EVERY DAY without doing anything. That's 420-700 extra calories per week, essentially a free burger or pizza slice you can enjoy without gaining fat. IMPORTANT: If you're carrying significant extra weight, focus on fat loss FIRST. While beginners can build some muscle while losing fat, prioritizing fat loss initially gives you the best results. Once you've reduced body fat, focus on building that metabolism-boosting muscle. This two-step approach is what truly works for sustainable transformation. Plus, muscle makes you more insulin sensitive, meaning your body becomes better at using carbs for energy instead of storing them as fat. This is how real people transform without giving up the foods they love by working WITH your body's natural processes, not against them. #CezarGang #Nutrition #FitnessJourney #DadBod

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🔬 Ozempic (semaglutide) – originally designed for Type 2 Diabetes – has taken the world by storm as a game-changing weight loss therapy. But how does it really work? Is it safe for non-diabetics? And what are the long-term risks? In this detailed pharmacologist’s review, Dr. Abhishek Madhu Paserkar (MBBS, MD, FICD) breaks down: ✅ The pharmacodynamics and pharmacokinetics of semaglutide ✅ How Ozempic mimics GLP-1 to reduce appetite and delay gastric emptying ✅ What clinical trials (like STEP) reveal about efficacy in obesity ✅ Common side effects: nausea, pancreatitis, thyroid concerns ✅ Black box warnings and contraindications ✅ Who should and shouldn’t consider it for weight loss ✅ Comparison with Wegovy and other GLP-1 agonists ✅ Is the hype real or just pharma marketing? This video is evidence-based, non-sponsored, and designed to educate both patients and healthcare professionals. 🧠 Make informed decisions. Watch till the end for a clear risk-benefit perspective. ⸻ 📌 #Ozempic #WeightLossDrugs #PharmacologyReview #Semaglutide #GLP1 #ObesityTreatment #DoctorExplains #MedicalReview #WeightLossScience #PharmaTalk #OzempicForWeightLoss #PharmacologistReview #MedicalContent #DoctorOnInstagram #GLP1Agonist #FatLossJourney #WeightLossHelp #SemaglutideExplained #HealthScience #ObesityMedicine #Pharmacology #Ozempic #Semaglutide #MedicalEducation #ObesityTreatment #EvidenceBasedMedicine #DoctorContentCreator #ClinicalPharmacology #GLP1ReceptorAgonist #HealthcareCommunication

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Lizzo has been on a wonderful weight loss journey, and this has triggered so much response from people who are utterly shocked that the fat acceptance celebrity activist has abandoned the movement and is now hitting the gym. Well, it is not only the fat acceptance camp that has lost an avid supporter, but the Vegans are currently losing their minds over Lizzo's recent decision to abandon them too! #lizzo #tiktokinfluencer #tiktok 00:00 - Intro 01:55 - Reactions to Lizzo's weight loss 02:22 - The vegans are losing their sh!t in the comments! 03:14 - The video that's causing the h@te 05:30 - Veganism is actually a dangerous diet (or lifestyle?) 08:39 - Vegans..... it's not that deep. Leave Lizzo alone 10:08 - Candace Owens loves the new Lizzo!

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First update on how my Mounjaro experience is going.

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