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I’m doing a live stream of consciousness about how I’ve been able to lose 52 pounds from my highest weight, with 35 pounds of them coming off with the Carnivore way of eating. I also use the Beachbody on Demand app for home workouts and just completed the Job1 program, which is 5 days a week of strength and cardio. I take 15-20 minute walks after dinner every night and drink tons of water and take LMNT supplements daily, along with Shilajit and AMRA colostrum. Once every other month or every 3 months if I get binge-y, I’ll take a micro-dose of Semaglutide of 0.1 mL. I’m 5’3” and my highest weight was 210 after I had my child. Today I’m 158 with the ultimate goal of 130-135 lb. SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS TO HELP YOU LOSE WEIGHT F O L L O W M E: B L O G: http://www.angela-cruz.com E M A I L: [email protected] I N S T A G R A M: http://www.instagram.com/AngelaCruzTube T W I T T E R: http://www.twitter.com/AngelaCruzTube F A C E B O O K: http://www.facebook.com/AngelaCruzTube S N A P C H A T: @AngelaCruzTube T I K T O K: @AngelaCruzTube

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The 1 Magic Pill to Lower Insulin Levels and Improve Your Health Are you struggling with high insulin levels or insulin resistance? In this video, we dive into the science behind one amazing pill that can help lower your insulin levels and improve your overall health — Metformin. This widely prescribed medication not only supports better blood sugar management but also helps improve insulin sensitivity, promotes weight loss, and reduces the risk of diabetes-related complications. But that’s not all! We’ll also introduce you to the latest groundbreaking medications, such as GLP-1 receptor agonists (including Ozempic and Wegovy), that are changing the game in diabetes and metabolic health management. These medications help regulate insulin, curb appetite, and boost weight loss, offering a comprehensive solution for those struggling with insulin resistance or metabolic issues. Plus, we’ll share some simple yet effective lifestyle changes, including healthy eating, regular exercise, and stress management, that can enhance the results of these treatments. Whether you’re looking to manage prediabetes, improve your metabolism, or achieve better overall health, this video has you covered. Don’t miss out on these expert tips to take charge of your insulin levels and live your healthiest life! Keywords: Lower insulin levels, Metformin benefits, blood sugar control, insulin resistance treatment, weight loss medications, GLP-1 receptor agonists, diabetes management, metabolic health, improve insulin sensitivity, healthy lifestyle tips, Ozempic, Wegovy, type 2 diabetes solutions, insulin resistance diet. ===================== Other Videos to watch : 5 Antioxidant Rich Foods (Secret Anti Aging Foods!) IN 2023 https://youtu.be/QLyLpn7_6co 7 BEST Vitamins & Nutrients For Instant HAIR GROWTH https://youtu.be/hfNvCozMVhY EAT These 9 Best Foods To Help Repair Your KIDNEYS! https://youtu.be/bhti6cEadOc Like , Share and Subscribe Your Favourite Channel https://www.youtube.com/channel/UCDzmqYaOe0lxnyq7hM3ND7A

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Summer is coming fast—are you ready to show off those abs? In this video, I’ll break down my 4 steps on exactly how to lose fat, maintain muscle, and get shredded using a real science-backed plan. From setting realistic goals to tracking progress, dialing in your nutrition, and staying consistent, this is your ultimate guide to getting lean in time for summer. Help turn a dream into reality! Support Gent's Club by donating using the link below & fuel my journey from the corporate 9-5 to full-time content creator of top-tier gentleman’s content. https://www.paypal.com/donate/?hosted_button_id=PEL9ZFPKY69UJ Clip sources: https://www.youtube.com/watch?v=NX_BDUAn170 -- Timestamps 0:00 - Intro 1:04 - Understand Your Numbers 3:12 - Set A Goal 5:11 - Make A Plan 7:44 - Stick To The Plan 9:43 - Outro BMR Calculator: https://muscularstrength.com/mealplan Strength Coach Podcast with Will: https://youtu.be/mstmmtHIQoA Vitruvian Physique Bulk/Cut Video: https://www.youtube.com/watch?v=LexadIDLeqk&t=116s -- #workout #abs #summer #loseweight #diet #exercise #fitness #gym #gymlife #workoutmotivation

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Frustrated that you are taking Ozempic but aren't losing the weight that you'd like? There could be a lot of reasons why that is. Dr Watkins explains some of them. **Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication. #ozempic #ozempicweightloss #wegovy #semaglutide #weightlossmedication