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Yes, you read that right. As long as alcohol is in your system, your body pauses fat burning. Here’s why 👇 Comment “CALORIE CALCULATOR” and I’ll send it to you for FREE 🎯 Share this with someone who’s trying to lose weight but drinks every weekend. 1️⃣ Your body prioritizes alcohol Alcohol becomes your body’s primary fuel source. While it’s being metabolized, fat burning is put on hold — completely. 2️⃣ Liver workload increases Your liver stops processing nutrients efficiently and focuses entirely on breaking down the alcohol. So fat storage goes up, metabolism slows down. 3️⃣ You’re more likely to overeat Alcohol lowers your inhibitions and increases cravings. That’s why you end up snacking or smashing late-night food without realizing. 4️⃣ Hormonal chaos Alcohol messes with hormones like insulin and cortisol, both of which impact fat storage — especially around your belly. 🚫 This doesn’t mean you can’t drink at all. It means if you’re trying to drop fat, especially stubborn belly fat, you need to be intentional about how often and how much you drink. ✅ Want to enjoy your social life AND still lose fat? I’ve got hacks for that — but first, get your calories in check. Comment “CALORIE CALCULATOR” and I’ll DM it to you FREE 🔥 Tag a friend who needs this reality check

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Today we talk about why it’s important to see the full picture when it comes to weight loss drugs and how we can make informed decisions with our health without the societal norms around what that “looks” like.

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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. This is how much protein you should eat every day if your goal is to lose weight. This number is based on the most current up to date research on protein and weight loss. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle BMI Calculator: https://www.bmi-calculator.net Studies: https://pubmed.ncbi.nlm.nih.gov/25926512/ https://pubmed.ncbi.nlm.nih.gov/15303109/ https://pubmed.ncbi.nlm.nih.gov/20847729/ SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 Intro 0:30 Outdated vs. Current Info 2:07 How Much Protein You Need For Weight Loss 3:15 LMNT Sponsor 4:40 Protein In A Day NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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