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Discover the science behind prolonged fasting and how it impacts your health and longevity. This video explores the physiological benefits, including fat loss, autophagy, improved metabolism, and mental clarity. Learn how prolonged fasting works, practical tips to get started safely, and what the latest research reveals about its role in disease prevention and aging. Empower yourself with evidence-based knowledge to optimize your health. I'll show you how a 24 hour fast is awesome to fit into your routine and how I do it! If you want to sign up for the CITIZENSURGEON community sign up right here!! https://citizensurgeon.co/signup Don’t Forget to Subscribe: If you found this video helpful, hit the subscribe button and turn on notifications for more tips on outdoor safety, medical education, and adventure preparedness! Jump ahead with these chapter links! Start 00:00 Types of Prolonged Fasting 02:16 Changes in Body Weight 07:00 Visceral Fat Loss 09:30 Blood Pressure and Prolonged Fasting 11:15 Glucose, Insulin, Insulin Resistance in Prolonged Fasting 13:45 NAFLD and Prolonged Fasting 16:20 A 24 Hour Water Fast 18:45 How I Incorporate a 24h Water Fast into My Life 19:56 WHO AM I? I'm Dr. Erik Pearson, FACS and I am a board certified pediatric surgeon living in Las Vegas. I make surgical education videos on all topics in general surgery, health, longevity as well as talks on lifestyle design as a surgeon, book reviews, and studying effectively. I also write a substack exploring the depths of life as a surgeon. EQUIPMENT Sigma 16mm F1.4 https://citizensurgeon.co/SigmaLens Sony FX30 Camera https://citizensurgeon.co/SonyFX30 DISCLAIMER While my aim is to help educate you for the ward, the surgical ICU, the operating room, your exams and for your health remember these videos are not a replacement for your reading, your medical school and residency preparation and most important your own decision making. If you have medical questions definitely consult a medical professional. Good luck and enjoy! Affiliate Links - There are a few links in the description that may lead to a kickback to me to help support the channel. Music by Bensound.com License code: MBVC6FWMWSGPQWSD

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This is for educational purposes only. Reconstitution for 2.5mg using a 10mg vial.

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https://tinyurl.com/3wb7wpj6 Puradrop Weight Loss Gummies Review, USA: Weight management is a very important topic discussed by many medical professionals. Scientists and medical professionals have been working hard to develop a variety of weight loss products these days. For a healthy body and mental focus, you need to control your weight. Using weight loss capsules designed with artificial elements can harm your body and mind. It can also cause side effects and allergic reactions in the body. 'Puradrop Weight Loss Gummies' are capsules made from natural ingredients. They help burn excess fat accumulated in different areas of the body. You can also improve your digestive system after taking these capsules. What Are Puradrop Weight Loss Gummies? Puradrop weight loss gummies are natural capsules made from pure and organic ingredients. They help control weight and reduce fat deposits in a matter of weeks. In addition, this natural formula can also reduce tiredness and fatigue in the body. These ingredients are farm-sourced and processed in accredited laboratories by medical professionals Take a look at the various natural ingredients in these capsules below: * Vitamin B6 * Vitamin B12 * Iodine * Pomegranate Juice * Vinagre de Sidra de Manzana * Beet Juice Powder Toxic Elements, No flavors, colors, gluten or soy. Each capsule may contain vegan and herbal ingredients. This natural formula is safe for long-term use. These capsules must not cause side effects or allergic reactions in the body. Herbal ingredients work better in the body and can burn excess calories. VISIT PURADROP GUMMIES OFFICIAL WEIGHT LOSS WEBSITE HOW DO THESE CAPSULES WORK TO BURN FAT FROM THE BODY? They can reach every area of ​​the body and burn fat quickly. Your body can break down excess fat in a few weeks after taking these capsules regularly. This natural weight loss formula will keep your body in perfect shape and make you look attractive. Taking these capsules may accelerate metabolic processes in the body. Digestive System May Improve in Weeks with Regular Use of Puradrop Weight Loss Gummies UK Additionally, these capsules can control appetite and curb hunger. You may not feel hungry for a long time after taking these capsules. These delicious gummies can also reduce digestive problems such as constipation and bloating. It can give your body more energy to perform a variety of tasks at home or in the office. Additionally, this organic weight loss product can increase mental focus and improve focus. These Puradrop weight loss gummies are very popular in the US, UK, Canada, India, New Zealand, Pakistan, Singapore, Australia, Malaysia, Japan, Russia, Indonesia, France, Spain, etc. Weight Loss Gummies Canada were developed with botanical extracts and vitamins to aid in healthy weight management. 1. May Speed ​​Up Fat Burning Cycle These capsules are able to speed up the fat burning process in the body. The fat stored in the stomach, neck, chin and muscles can be removed in a few weeks. You can get a slim figure after taking these capsules. This natural formula can also stop the process of fat accumulation in the body. 2. Can enhance mental concentration Plant extracts and vitamins help you get a stronger spirit. They can also enhance mental focus and increase focus at work. After taking these capsules daily, your mind can become stronger day by day. Additionally, these capsules may lead to improved mental health within 4-6 weeks. 3. Energize Puradrop Weight Loss Gummies NZ burn fat instead of carbs, giving your body more energy. It also improves the quality of work in the office. 4. May Improve Digestive System If you have a weak digestive system, take these natural capsules daily. Taking these capsules daily will improve your digestive tract every day. 5. May Reduce Obesity These natural capsules may contain vegan and herbal ingredients including important vitamins They help reduce fat in the body and gain a healthy weight. In addition, this natural formula can reduce the formation of fat in the body. 6. Can Reduce Hunger You can curb hunger by taking these capsules. They can control appetite and reduce frequent food cravings. Taking 1 capsule in the morning with breakfast may cause frequent loss of appetite. Where can I buy Puradrop Slimming Gummies? 'Puradrop Weight Loss Gummies' are only available on the official Puradrop Gummies website. https://tinyurl.com/3wb7wpj6

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Ben Napier, the talented carpenter and co-host of the popular HGTV show “Home Town,” has been generating buzz online recently not just for his woodworking skills and eye for design, but also for his inspiring weight loss transformation. Fans have noticed that Ben looks noticeably slimmer and healthier in recent episodes, prompting many to wonder about the secrets behind his successful journey to a fitter self.

The Beginning of Ben’s Weight Loss Journey

Ben Napier’s weight loss transformation didn’t happen overnight. In fact, it was a result of years of hard work, dedication, and lifestyle changes. Like many people, Ben struggled with his weight for years, often feeling self-conscious and unhappy about his appearance. However, after experiencing health issues related to his weight and realizing the impact it was having on his overall well-being, Ben made the decision to prioritize his health and embark on a journey to transform his body.

Ben’s weight loss journey began with small changes to his diet and exercise routine. He started incorporating more nutritious, whole foods into his meals and cut back on processed and unhealthy options. Additionally, he committed to regular workouts, incorporating a mix of cardio, strength training, and flexibility exercises into his routine. By making these sustainable changes, Ben was able to jumpstart his weight loss journey and start seeing progress.

As Ben’s dedication to his health and fitness goals grew, so did his results. Not only was he losing weight, but he was also gaining strength, stamina, and confidence. His hard work was paying off, and the positive changes in his physique were evident to all who saw him. Ben’s transformation served as a source of inspiration for many fans, showcasing the power of determination, discipline, and perseverance when it comes to achieving one’s goals.

The Impact of Ben’s Weight Loss Transformation

Ben Napier’s weight loss transformation has had a profound impact on all aspects of his life. Not only has he experienced physical benefits, such as improved health, increased energy levels, and a boosted immune system, but he has also enjoyed mental and emotional benefits as well. Ben’s newfound confidence and sense of self-assurance radiate through his personality, making him even more relatable and likable to viewers of “Home Town.”

One of the most significant impacts of Ben’s weight loss transformation has been on his relationships. As a husband and father, Ben’s health journey has inspired his family to prioritize their own well-being and make positive changes to their lifestyles. His wife, Erin Napier, has been vocal about her admiration for Ben’s dedication to his health and fitness goals, and their joint commitment to leading a healthier lifestyle has strengthened their bond as a couple and as parents.

Furthermore, Ben’s weight loss transformation has served as a source of motivation and encouragement for countless fans who may be struggling with their own weight or health issues. His vulnerability in sharing his journey, along with his authenticity and honesty, has resonated with many people who see themselves reflected in his story. Ben’s success in transforming his body and his life serves as a reminder that change is possible for anyone who is willing to put in the effort and dedication required.Sumatra Slim Belly Tonic Customer Review Sumatra Tonic Weight Loss Reviews

Frequently Asked Questions About Ben’s Weight Loss

1. How much weight has Ben Napier lost? – While Ben has never publicly disclosed the exact number of pounds he has lost, fans estimate that he has shed a significant amount of weight based on his physical transformation.

2. What motivated Ben to start his weight loss journey? – Ben’s motivation to prioritize his health and well-being stemmed from experiencing health issues related to his weight and realizing the impact it was having on his overall quality of life.

3. What diet and exercise routine did Ben follow to lose weight? – Ben focused on incorporating more nutritious, whole foods into his meals and committing to regular workouts that included a mix of cardio, strength training, and flexibility exercises.

4. How has Ben’s weight loss transformation impacted his career? – Ben’s weight loss transformation has only enhanced his career as a carpenter and co-host of “Home Town,” as his newfound confidence and energy shine through in his interactions with clients and viewers.

5. What advice does Ben have for others looking to embark on their own weight loss journey? – Ben emphasizes the importance of starting small, setting realistic goals, staying consistent, and surrounding oneself with a supportive community to stay motivated and accountable along the way.

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Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Race to https://www.athleticgreens.com/IMPACTTHEORY now! On Today's Episode: You probably think that lowering your body fat is the healthy thing to do, and assume that gaining or carrying more body fat is unhealthy. Most of us would think that’s common sense at this point, but what if that’s all wrong? In this episode expect to walk away shocked and a little befuddled: - Get into the science of body fat and all the benefits you get from having adequate fat - The appearance of how much or how little fat someone has is misleading - Stop complicating food and exercise, don’t overeat, eat diverse foods, and enjoy eating Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the books, Eat to Beat Disease and Eat to Beat Your Diet. Dr. Li’s work with the Angiogenesis Foundation has led to 40 FDA approved therapeutics and devices for treating disease. Mixed messages and dated information have become accepted truths baked into our habits and reasoning. William Li promotes the simplicity of food, health, and our ability to beat disease with lifestyle. “Healthcare happens at home, not in the doctor’s office.” -Dr. William Li Check out his book, Eat to Beat Your Diet: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 QUOTES: “Being fat is a subjective statement, what I would actually say, [...] is that body fat isn’t harmful in a normal level.” “Just because you’re big doesn’t mean you’re tragically ill.” “It’s not a slow metabolism that causes you to gain body fat and gain weight, it’s the other way around, extra body fat slows your metabolism. “Having fat is good, having too much fat is bad.” “Healthcare happens at home, not in the doctor’s office.” “This is not a rich man’s folly to pursue that you can’t sustain, this is tapping back into our humanity.” Follow William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured Twitter: https://twitter.com/drwilliamli Instagram: https://www.instagram.com/drwilliamli/ Facebook: https://www.facebook.com/drwilliamli/

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Join us as we dive into Lizzo's incredible transformation! 🌊✨ In this video, we explore her recent weight loss journey, showcasing her confidence in a shimmering one-piece swimsuit. Discover how Lizzo is embracing her body and making waves this summer! We'll also discuss her new mixtape, skincare routine, and the truth behind her glow-up. Don't miss out on the latest updates from the pop sensation! 🔔 Subscribe for more celebrity news and updates! #Lizzo #WeightLoss #MermaidVibes #Confidence #SummerFashion