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🌿Fat-Loss Friendly Burrito Bowl – High in protein and fiber, perfectly balanced, and keeps you full for hours without feeling heavy. Plus, it’s hella delicious! You’ve got to try it. High protein Burrito bowl 🌿high fibre 🌿fat loss friendly INGREDIENTS: 🌈For chipotle dressing: 🌿2 dry chipotle chillies(Use dry red chilli if you don’t have chipotle) 🌿1 cup yoghurt 🌿Salt 🌿1 tsp ACV 🌿1 tsp ground cumin 🌿3-4 garlic cloves 🌿1/2 inch ginger ☀Just blend everything and keep in refrigerator until you make other elements 🌈For herbed rice: 🌿1 tsp oil 🌿1.5 cup boiled rice 🌿1 tsp mixed herbs 🌿1 tsp red chilli flakes 🌈For pinto/kidney beans 🌿1 cup boiled beans(add sliced onion, green chilli and salt in cup of boiling water- cover and cook until beans are done and water disappears) 🌈For sautéed veggies: 🌿1 tsp oil 🌿Veggies of choice( m using lots of zucchini, Brussels sprouts, carrots, bell peppers, corn, onion) 🌿Salt 🌿Pepper ☀Add oil to a pan and veggies with salt & pepper. Cover and cook until slightly tender. 🌈For tofu crumble: 🌿1 tsp oil 🌿1 tbsp soy sauce/tamari 🌿300gm tofu 🌿Ground cumin 1 tsp 🌿Chilli flakes ☀Crumble tofu well in the pan and let it cook on low heat, keep stirring in between until it gets bit crispy 🌈Arrange all this on a bed of lettuce. I used 6-7 lettuce leaves and chopped them in big chunks 🌻Macro Split (Per Serving, 3 Servings Total): • Calories: ~460-500 kcal • Protein: ~25-30g • Carbs: ~55-60g • Fats: ~15-18g • Fiber: ~10-12g 🌿I’ve had burritos so many times, always assuming they were a traditional Mexican dish- no idea why! But when I finally made it to Mexico, I realized that’s not the case. However, to bring out the true Mexican flavour, I had to use asli chipotle-because not using chipotle in Mexico would have been a crime🤭 If you don’t have chipotle chilli, just roast dry red chilies over open flame to get that smoky depth- it won’t be exactly the same, but trust me, it’ll still be damn good! 🔥 . . . . . . #nutritionistapproved #healthyeating #burrito #burritorecipe #highprotein #highfiber #nutritionistindia

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Fiber-rich foods naturally delay gastric emptying and boost appetite-suppressing hormones, helping you reduce cravings and lose weight. On the other hand, drugs like Ozempic unnaturally slow gastric emptying (causing gastroparesis), leading to muscle loss and nutritional deficiencies. Leave a comment with your thoughts below 👇 -------------------- Links: -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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I never planned to share the first clip, but watching this video compilation of my fitness journey while on GLP-1 medication is 🤯. Take all the videos! Take all the photos! Because you may not be able to tell yet, but one day you'll need that documentation to see how YOU transformed your life. Spoken Poetry by Josie Balka https://mailchi.mp/f30a98095037/glp1startercourse #glp1 #glp1forweightloss #glp1community #glp1medication #glp1coach #zepbound #mounjaro #mounjarojourney #mounjaroweightloss #zepboundjourney #zepboundcommunity #wegovy

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Semaglutide is a medication that has gained attention in recent years for its potential as a weight loss treatment. Originally approved for the treatment of type 2 diabetes, semaglutide has been shown to have significant effects on weight loss in clinical trials. This article will provide information on the dosage of semaglutide for weight loss, including recommended dosages, timing of administration, and potential side effects.

Recommended Dosage

The recommended dosage of semaglutide for weight loss is typically 2.4 mg once weekly. This dose is higher than the dosage used for treating diabetes, which is usually 0.5 mg or 1 mg once daily. The higher dosage of semaglutide for weight loss is thought to be more effective in promoting weight loss. It is important to follow the prescribed dosage and not to adjust the dose without consulting a healthcare provider.

Semaglutide is typically administered via subcutaneous injection. The medication comes in a prefilled pen that is easy to use. It is important to rotate injection sites to prevent irritation or lumps at the injection site.





It is recommended to take semaglutide at the same time each week to maintain consistent blood levels of the medication. It can be taken with or without food. If a dose is missed, it should be taken as soon as possible, as long as it is at least 3 days before the next scheduled dose.

Potential Side Effects

Like any medication, semaglutide can cause side effects. Common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as the body adjusts to the medication. In some cases, side effects may be severe enough to warrant a change in dosage or discontinuation of the medication.

In rare cases, semaglutide can cause more serious side effects, such as pancreatitis or gallbladder problems. It is important to contact a healthcare provider if experiencing severe abdominal pain, especially if accompanied by nausea or vomiting. Semaglutide may also affect thyroid function, so regular monitoring of thyroid levels may be necessary.

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Some people may experience injection site reactions, such as redness, swelling, or itching at the injection site. These reactions are usually mild and improve on their own. If symptoms persist or worsen, it is important to consult a healthcare provider.

Effectiveness of Semaglutide for Weight Loss

Semaglutide has been shown to be effective in promoting weight loss in clinical trials. In one study, people who took semaglutide for 68 weeks lost an average of 14.9% of their body weight, compared to 2.4% in the placebo group. Participants also saw improvements in blood pressure, cholesterol levels, and quality of life.

It is important to note that individual results may vary, and weight loss results are not guaranteed. Semaglutide is most effective when used in combination with a healthy diet and exercise program. It is not a magic solution for weight loss and should be used as part of a comprehensive weight management plan.

Overall, semaglutide shows promise as a treatment for weight loss in people who are overweight or obese. It is important to discuss the benefits and risks of semaglutide with a healthcare provider to determine if it is the right option for you.

Conclusion

In conclusion, semaglutide is a medication that can be used for weight loss in addition to its primary use for treating type 2 diabetes. The recommended dosage of semaglutide for weight loss is typically 2.4 mg once weekly. It is important to follow the prescribed dosage and consult a healthcare provider if experiencing any side effects or concerns.

Semaglutide has been shown to be effective in promoting weight loss in clinical trials, but individual results may vary. It is most effective when used in combination with a healthy diet and exercise program. It is important to discuss the benefits and risks of semaglutide with a healthcare provider to determine if it is the right option for you.

Overall, semaglutide offers a new option for weight loss treatment, but it is not a magic solution. It should be used as part of a comprehensive weight management plan to achieve long-term success in reaching and maintaining a healthy weight.

Before And After New Orleans Woman Shares Success Story With Keto Diet

Starting the keto diet but feeling awful? 🤒 You’re not alone. Most beginners experience the dreaded keto flu—but don’t worry, you can beat it fast. In this video, we break down exactly how to conquer the keto flu with smart strategies: the right electrolytes, hydration, bone broth, and more. 🥑💧 Learn how to manage symptoms like headaches, fatigue, and nausea—and how a cyclical keto diet can ease your transition. Whether you’re coping with keto flu now or want to prevent it, this video will save your keto journey! 💡 Chapters include: 00:00 - What the Keto Diet Really Does to Your Metabolism 01:11- Why Keto Isn't for Everyone 02:23 - Conquer the Keto Flu: Symptoms & Relief 03:45 - Electrolytes on Keto Diet: Bone Broth & Hydration 06:36 - Nutritional Deficiencies & Keto-Friendly Fixes 08:27 - Digestive Issues on Keto? Here's Help 10:50 - What is Cyclical Keto Diet? A Smarter Long-Term Approach 12:36 - Is Keto Safe? Heart, Kidneys & Final Thoughts

What Are The Side Effects Of Weight Loss Medication One Day Tests

Week 1 to Week 4 Weight Loss Progress