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Discover the groundbreaking results of a new daily weight-loss pill, orforglipron, that has shown remarkable effectiveness in clinical trials. Participants lost an average of 7.3kg (16lbs) while also lowering their blood sugar levels. This innovative medication could be a game-changer for those struggling with obesity and type 2 diabetes. Join us as we explore the details of the trial conducted by Eli Lilly, the potential benefits of this pill compared to traditional weight-loss injections, and what the future holds for weight management solutions. Don't miss the upcoming American Diabetes Association meeting where these findings will be presented!

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Kickstart your day with this beginner-friendly morning fat burning workout. This high-intensity, quick home workout is designed to boost metabolism, burn calories and melt belly fat fast. Whether you're looking to lose weight, tone up or jumpstart your fitness journey, this under 5-minute fat loss workout delivers guaranteed results. Ideal for all fitness levels. Don't forget to like, comment and share to help build our fitness community! Hit the notification bell 🔔 so you never miss a new workout to crush your goals❗ Chapters 00:00 Intro 00:22 Overhead and Under Knee Claps 01:20 Cross Standing Crunches 02:12 Standing Side Crunches 03:20 Bodyweight Wide Squats #beginners #beginnerworkout #weightloss #fatloss #homeworkout #workout #workoutroutine #noequipmentworkout #bellyfatloss #fitness #cardio #hiitworkout 😊 Lets' stay connected online and on social media! 🌐- http://www.gymplode.com 📘- http://www.facebook.com/gymplode 📸- http://www.instagram.com/gymplodeofficial 🔗- https://www.linkedin.com/company/gymplode 📌- https://www.pinterest.com/gymplode 📱- https://www.tiktok.com/@gymplode ✖️- http://www.x.com/gymplode

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In this video, I share 9 fitness rules women need to stop believing to lose fat and tone up. There are so many different fat loss tips and beliefs out there that women need to stop following because they are not working and ruining their health in the long run. If you’ve been doing ab workouts, cutting calories, or eating “healthier alternatives” but still not seeing results, this video will open your eyes. I’m breaking down 9 fitness and fat loss myths that kept me from getting the body (and health) I wanted. From ab crunches making your waist thicker, to the dark side of dieting, bingeing, superfoods, and protein obsession, here’s what I wish every woman knew sooner because these fat loss tips might be secretly making you fat. I spent over a decade trying to figure out how to get into my dream shape. I was following the common fat loss advice but nothing seemed to work until I finally figured it out and lost fat and toned up. However, I stopped following the common fat loss advice in fact I did completely the opposite. In this video, you'll discover the common 9 fat loss facts that women tend to follow in the hope of losing belly fat and toning up. However, in reality, these fat loss rules are sabotaging your fat loss and health. In this video, you'll discover these 9 fat loss facts women need to stop following and what to do instead to finally lose fat and tone up. After a decade of my personal fat loss struggle, you can achieve your dream body much quicker. I wish I would've known these fat loss mistakes sooner and not after a decade so if you’re tired of feeling frustrated with your weight loss journey, this video is for you. Subscribe and let's grow into our best selves together🕺https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://tr.ee/QwCYsmd9e- 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My whole setup US: https://amzn.to/48ciRzx My whole setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that when you purchase an item(s) via the link it will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. *Video suggestions to watch next:* https://youtu.be/e_W5guIMc9Y chapters: 00:53 1st fact 03:50 2nd fact 06:24 3rd fact 07:38 4th fact 09:12 5th fact 10:55 6th fact 13:16 7th fact 13:36 8th fact 14:48 9th fact 🤍Let's stay connected: Instagram: https://www.instagram.com/katarinathesecond

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https://www.daveskitchenmarket.com The World's Best Cottage Cheese Cornbread Recipe! 🧈 Get ready to make the most moist, golden, and flavorful cornbread you've ever had! This recipe is a game-changer, with cottage cheese adding creaminess and richness like never before. Whether you're pairing it with chili or enjoying it on its own, this cornbread will be the star of any meal. 📋 Recipe: Ingredients 1 cup cottage cheese (blended smooth) 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup golden flaxseed meal 1/4 cup allulose (or your preferred sweetener) 1 tsp cornbread flavor concentrate 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp smoked paprika (optional) 1/2 tsp salt 1/4 cup unsalted butter, melted 3 large eggs, room temperature 1/4 cup heavy cream 1 tbsp finely diced jalapeños (optional, for a savory twist) Instructions Preheat Oven: Preheat oven to 350°F (175°C). Grease an 8x8-inch baking dish with butter. Prepare Wet Ingredients: Blend cottage cheese until smooth. In a medium bowl, whisk cottage cheese, melted butter, eggs, heavy cream, and cornbread flavor concentrate. Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, flaxseed meal, allulose, baking powder, baking soda, smoked paprika (if using), and salt. Combine Batter: Gradually mix wet ingredients into dry ingredients until just combined. Fold in jalapeños if using. Bake: Pour batter into prepared baking dish and smooth the top. Bake for 25–30 minutes, or until golden brown and a toothpick inserted in the center comes out clean. Cool and Serve: Let cool for 10 minutes before slicing. Brush with melted butter for extra flavor. Enjoy! 🍽 Macros (Per Serving – Approx. 9 Servings): Calories: 160 Fat: 13g Protein: 6g Net Carbs: 3g Why You’ll Love It: This cornbread is rich, buttery, and perfectly golden, with just the right hint of sweetness. The cottage cheese adds a creamy texture that elevates it to the next level. It's low-carb, keto-friendly, and insanely delicious! 🔔 Don’t Forget to Like, Comment, and Subscribe! If you loved this recipe, hit the like button and let me know how yours turned out in the comments below. And don't forget to subscribe for more recipes that will blow your mind! #CornbreadRecipe #KetoCornbread #LowCarbRecipes #CottageCheeseCornbread #UltimateCornbread

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My 6-Month Compounded Tirzepatide GLP-1 Journey REVEALED! Six months ago, I added compounded Tirzepatide (a GLP-1 medication) to my weight loss journey. Today I'm sharing my week-by-week weight loss, the struggles, any side effects, and the TRUTH about my results – including my total weight and inches lost! If you're curious about GLP-1s or just looking for a real-life weight loss experience, this video is for you! Join me, as I share the good, the bad, and the truly transformative. Starting Weight (11/22/23): 196.9 lbs Last Week's Weight (Week 24): 161.4 lbs Current Weight (Week 26 - 05/23/24): 157.8 lbs Total Weight Loss: 39.1 lbs! ➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments! 👍 If you found this video helpful, please give it a thumbs up! 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey! https://www.youtube.com/@perfectlypamela 📧 Email me at: [email protected] 💜💜💜Perfectly Pamela💜💜💜 Chapters Titles: 0:00 - Intro: My 6-Month Tirzepatide Journey 0:58 - Starting Point: Stats & First Dose 2:29 - First Injection: Nerves & Initial Reaction 4:25 - Week 1: Thanksgiving & 4lb Loss! 5:03 - Week 2: Feeling Like a Pro & Coffee Aversion 6:17 - Week 3: First Side Effects & Travel 7:27 - Week 4: Managing Expectations & Headaches 9:05 - Week 5: A Small Gain & Food Noise Returns 9:34 - Week 6: Titrating to 5mg - Too Intense! 10:43 - Week 7: Adjusting Down to 3.75mg 11:30 - Week 8: Back to 2.5mg & The Constipation Battle! 12:30 - Week 9: Up to 3.75mg & Discovering MagO7 (20lbs Lost!) 13:37 - Week 10: Titrating to 4.15mg & A Plateau Week 14:14 - Week 11: Success & Appetite Suppression on 4.15mg 14:49 - Week 12: Still on 4.15mg (25lbs Down!) 16:02 - Week 13: Switching to Hallandale Compound (Pure Tirzepatide) 16:53 - Week 14: Injection Site Sensation & Food Noise Increase 18:03 - Week 15: Back to 5mg - Success This Time! 19:12 - Week 16: 4 Months In - Almost 30lbs! 20:01 - Week 17: Hair/Nail Changes & Protein Focus (30lbs Down!) 21:27 - Week 18: Protein Snacks & Another Plateau 22:52 - Week 19: Fatigue, Overwork & Calorie Deficit 24:12 - Week 20: Bumping Up Calories for Energy 24:34 - Week 21: Calorie Increase & Expected Plateau 25:17 - Week 22: Mental Clarity & Reduced Food Noise! 27:30 - Week 23: Food Noise Returns - Time to Titrate? 28:27 - Week 24: Gradual Titration to 5.95mg - Success! 30:05 - Week 25: Hitting the 150s! (Protein & Calorie Sweet Spot) 33:05 - Week 26: Final Week - Almost 40lbs! 36:03 - Life-Changing Non-Scale Victories (NSVs) 37:04 - My Honest Advice & Encouragement 38:17 - The Measurement Reveal! (Total Inches Lost) 39:02 - Beyond the Scale: What Truly Matters 40:26 - Outro & Thank You! Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment. #Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #6MonthUpdate #PerfectlyPamela #HealthJourney #WeightLossResults

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