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This episode explores the intersection of GLP-1 medications and different styles of fasting, drawing from personal experience and research. The discussion opens with a health update, highlighting recent weight loss, changes in body measurements, and the unexpected success of fitting into a new shirt. There's also clarification about how GLP-1 drugs like Mounjaro affect individuals differently, especially regarding nausea and digestion, and a reminder that not all reactions are due to food choices alone. The focus then shifts to intermittent fasting, particularly a 16:8 approach, and how modern eating habits—constant snacking and frequent meals—contrast with the historical norm of scarcity and gaps in food access. The science of autophagy is introduced as a key benefit of fasting, where the body clears out damaged cells, potentially reducing risks related to cancer, heart disease, and neurodegenerative conditions. A recent attempt at a 36-hour fast is described, including physical symptoms like shaking and low blood sugar, which led to ending the fast early. Concerns about maintaining protein and nutrient levels during fasts are also addressed, especially for those focusing on muscle preservation and mobility into older age. The episode discusses how exercise can enhance or complicate fasting, depending on intensity and timing, and emphasizes the importance of hydration during the process. Different types of fasting are explored, including time-restricted eating, 24-hour fasts, and the 5:2 diet, with a recognition that everyone’s biology responds differently. Scientific studies, Reddit anecdotes, and personal observations converge in this reflective dive into fasting as a potential strategy for better health. There’s also a recognition of fasting's historical role in spiritual disciplines, adding another dimension to its value. The episode closes with a reminder to consult healthcare providers before attempting extended fasts, particularly for those on medications like GLP-1s or managing diabetes. Despite the challenges, the experience is framed as part of a broader experiment in health, vitality, and self-discovery. 00:00 Introduction and Weekly Update 00:30 Weight Loss Progress and Measurements 01:16 Personal Experiences with GLP-1 Drugs 03:17 Exploring Fasting and Intermittent Fasting 06:03 Benefits and Challenges of Fasting 11:30 Nutritional Considerations During Fasting 20:26 Exercise and Fasting 24:30 Final Thoughts and Encouragement

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💡 다이어트가 힘든 이유? 같은 음식을 먹어도 살이 찌는 사람이 있고, 그렇지 않은 사람이 있습니다! 그 차이를 만드는 비밀은 바로 GLP-1 호르몬! 💡 summary ✅ 00:24살찌는 체질 vs. 살 안 찌는 체질의 차이 ✅ 01:35 GLP-1 호르몬이란? ✅ 02:50 GLP-1 호르몬을 자연적으로 늘리는 방법 에 대해 쉽고 재미있게 알려드립니다! 🎯 📌 자연스럽게 GLP-1 분비를 늘려 건강한 다이어트와 체중 유지를 하고 싶다면? 지금 바로 영상을 확인하세요! 🎥 🔔 ‘건강쏙쏙’ 채널 구독하고 건강 꿀팁 받아가세요! 📢 좋아요와 댓글은 큰 힘이 됩니다 😊

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Uncover the truth about microdosing Semaglutide! We dive into the lack of research and why the therapeutic dose is key for weight loss. Learn to manage barriers that could hinder your progress, based on the Cleveland Clinic study results. Discover the critical difference between free-living and clinical trial outcomes, and achieve your health goals. #Semaglutide #WeightLoss #Microdosing #ClevelandClinic #HealthTips #MedicalAdvice #ClinicalTrials #FreeLiving #WeightManagement #HealthyLifestyle

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