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How much progress did I make on my decluttering journey? I provide an update in this video, as well as a quick Mounjaro update, including the fact that clothes I started to lose hope in every fitting again, I am finally confident about getting into again!! Mentions in this video: The Minimalist Home by Joshua Becker (#:commissionsearned): https://amzn.to/3yse67E I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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It’s just NOT that easy rt?! Check this out - as we gain weight in Perimenopause - your LEPTIN levels rise (Leptin is a hormone largely responsible for regulating your appetite, signaling your brain that you are hungry or satisfied) Elevated Leptin can send your hunger/satiety cues down the toilet, smash your energy by slowing thyroid hormone conversion AND tanks your immune response by slowing Vitamin D production! 😡 ✅ THINK: Leptin Resistance causes you to feel hungry and eat more even though you have plenty of fat stores (tanking your metabolism!) — which dysregulates Insulin Leptin Resistance causes you to feel hungry and eat more even; tanking your metabolism and dysregulating your blood sugar (causing spikes in Insulin leading to Insulin Resistance) ➡️ So if you’re struggling to lose weight — you need to understand that in order to burn fat — you need proper regulation of Leptin, Insulin, Cortisol and T3 Where to go from here? EXPERIMENT ⬇️ TIME: 1) LIMIT your eye contact with a computer, tablet or smartphone after sunset; wake up a few minutes before sunrise and get outside to watch it and spend as much time outdoors as possible to better regulate Leptin, Melanin, Melatonin and Cortisol 2) Opt for a protein (at least 35g) + fat + fiber rich breakfast (devoid of starchy carbs) 3) Skip snacking! Stick to three meals/day to regulate Leptin & Insulin 4) Swap early morning fasted workouts with walking after your largest meal to heal Leptin and better regulate Insulin & Cortisol 5) Don’t eat within 3-4 hours of bedtime to regulate Leptin and your circadian rhythm 6) Follow me to leverage the same science I’ve used to help coach thousands of women to losing Perimenopause weight for good ➡️➡️➡️ Oh! And Don’t forget to SHARE this post 👏🏼💜 ___________________________________________________________________________________ Want more? Grab your at home hormone testing kit here: https://labwellhealthcareshop.com/ Be a part of our community (and get ONLY things I talk about over email!) sent out a few times a month: https://labwellhealthcare.com​​​​ Find me: Instagram, Facebook and TikTok @drfrancescaleblanc --------------------------------------------------------------------------------------------------------------------------------------- *This content is strictly the opinion of Dr. Francesca LeBlanc, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeBlanc nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Super Slim Ketos Supercharged Debut On Shark Tank

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