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Clarkson mentions that she eats a healthy mix of foods and has a protein-rich diet. Both experts agree that this is helpful if your goal is to lose weight.

“Most people do best on a mixed diet of protein, fats, and fiber. Protein increases thermogenesis during digestion and increases satiety too, which results in less consumption of other foods (and therefore calories),” says Burrows.

As for fat and fiber?

“The digestion and breakdown of fibrous (vegetables, beans, lentils) and fat foods (nuts, seeds, avocados) have a slower breakdown and release, meaning you’re fuller for longer,” Burrows explains.

When it comes to weight loss, it appears diet is key.

A 2016 reviewTrusted Source that compared the effects of diet versus exercise for weight loss found that diet was superior.

While dietary restriction and exercise were shown to be useful methods for weight loss, the authors concluded that exercise activity alone has only a minor influence on body weight reduction.

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