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Alcohol and weight loss: what to know. Higher alcohol consumption is linked with higher BMI, higher odds of obesity, higher odds of high blood pressure, and higher odds of high cholesterol.*
Heavy drinking and binge drinking are linked to having excess weight, but research shows that frequent light-to-moderate alcohol intake isn’t associated with obesity.
Ways alcohol can mess with your weight loss efforts include:
-Consuming extra calories (via the drinks themselves or if you eat more or unhealthier foods while drinking).
-Alcohol may stop your body from burning fat
-Alcohol disrupts your sleep
Tips for losing weight include:
-Consider reducing how much you drink
-Make mindful swaps—beer and cocktails tend to have a higher calorie content than wine and spirits, so think about switching up your go-to order
Stock up on healthy food options.
-Focus on other healthy weight loss habits, like eating nutritious foods, getting more movement, drinking water, and getting enough sleep.
Visit our blog to learn more: https://www.forhers.com/blog/alcohol-and-weight-loss
*Source: Kim BY, Nam H, Yoo JJ, Cho YY, Choi DH, Jung CH, Mok JO, Kim CH. Association between alcohol consumption status and obesity-related comorbidities in men: data from the 2016 Korean community health survey. BMC Public Health. 2021 Apr 15;21(1):733. doi: 10.1186/s12889-021-10776-y. PMID: 33858402; PMCID: PMC8051125.
The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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