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Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. ------------------------------------------------------------------------------------------------------ -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

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Day 8 of My Weight Loss Journey | No Sugar, Intermittent Fasting & Healthy Meals” It’s Day 8, and I’ve stayed strong with no sugar and controlled my cravings! Today, I did 19-hour intermittent fasting, started with jeera saunf water, had healthy meals like moong dal chillas and vegetable poha with curd, and burned calories by cleaning the house. How’s your weight loss journey going? Share your progress in the comments! #weightlossjourney #intermittentfasting #nosugarchallenge #healthymeals #fitnessjourney #shortsfeed #youtubeshortsTangy Keto Broccoli Salad Keto Recipe

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Struggling to lose fat in stubborn areas like your belly, thighs, or love handles? You're not alone. In this video, we break down the real reasons why fat loss doesn't always happen where you want it to — and what you can actually do about it. What you'll learn: Why spot reduction is a myth How your body decides where to burn fat The role of hormones, stress, and genetics Tips to improve overall fat loss Whether you're hitting the gym or just starting your fitness journey, understanding how fat loss really works can make all the difference. Don't forget to like, share, and subscribe for more science-backed fitness tips!

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