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These foods will help you lose weight, burn fat, and build muscle at the same time. Many of the foods you'll eat whether it's for weight loss, bulking, or cutting can be used for multiple goals. Body recomposition allows you to build muscle and burn fat at the same time. These are the best foods to accomplish that. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Certain things that you eat are more likely to add fat to your body. Meanwhile, there are other foods that you can eat that'll not only help you reduce your body fat, but will also help you gain muscle at the same time. This is a process known as body composition and it's one of the fastest ways to get to your goal without cycling between bulking and cutting. So today I want to give you the 12 best foods that'll help you build muscle and burn fat at the same time.  And first I want to start with fish specifically fish with white meat. This includes fish like flounder, cod, and of course whitening fish. Typically white fish is very low in fat but very high in protein. And even though dietary fats don't necessarily lead to you gaining body fat, dietary fats do add additional calories to your daily total. So even though a fish like Salmon can help you get lean while building muscle, white meat fish are considered even leaner sources of protein. For example, when we compare farm-raised salmon to cod we find that a 4oz fillet of cod has about 93 calories, 20 grams of protein, and less than 1 gram of fat meanwhile a 4 ounce portion of farmed salmon contains about 236 calories with 23 grams of protein and 15 grams of fat. Wild-caught salmon would be a much better option and is definitely considered a lean source of protein that can help you build muscle and burn fat but compared to white-fleshed fish it still contains about double the calories that you would get from Cod for almost the same exact amount of protein.  Next, we have egg whites. Now of course you can eat the whole egg and still get lean in the process. But the best way to maximize protein and minimize excess calories is by eating just the egg whites. Although you won't get the rich macronutrient content that comes from egg yolk, when we compare whole eggs to egg whites it's easy to see that you save quite a bit of dietary fat. 1 large egg contains about 78 calories with 6 grams of protein and 5 grams of fat. On the other hand, 1 egg white will contain only 17 calories with 3.5grams of protein and basically 0 grams of fat. So even if we compare 1 whole egg to 2 eggs whites you can see that the egg whites save you a lot of calories for more protein. 2 egg whites would only be 34 calories with 7 grams of protein and basically still 0 grams of fat. If you're trying to keep calories low and protein high while still enjoying the taste of your eggs you can try adding one or two whole eggs and then for the rest of the protein scramble with egg whites.  Another seafood that I haven't mentioned is shrimp. Shrimp is actually one of my favorite sources of protein when I'm on a lean bulk mostly because I just like how it tastes. It doesn't taste exactly like fish nor does it taste anything like beef, chicken, or pork so it helps add more of a variety of different tastes to my diet. I also like to add soy sauce and some garlic to my shrimp because it makes it taste even better without adding any empty calories. 4 ounces of farmed Shrimp contain only around 80 calories with around 15 grams of protein and under 2 grams of fat. Wild-caught shrimp has about 120 calories, 23 grams of protein, and 2 grams of fat. Also, another reason why I really like shrimp is that you can get pre-cooked shrimp, throw it on the frying pan for under 2 minutes and your protein source is ready making it very convenient.  Another food that is a staple in the bodybuilding community is chicken breast. And the reason why chicken breast is probably the most common source of protein listed on a bodybuilder's diet is that it's almost entirely made up of protein, and pretty much only comparable to turkey breast in terms of lean poultry. For a 4 ounce portion of chicken breast you'll take in a little over 1 gram of fat, but it'll also provide around 23 to 25 grams of protein for a total of only around 120 calories.   Now based on the foods that we've gone over so far you're probably thinking that steak and red meat is nowhere to be found on this list. However lean cuts of beef can definitely help you get enough protein to build muscle and can help you get more creatine from your diet, without adding on a ton of additional calories. The leanest cut of beef is the eye of round portion which for 4 ounces contains about 140 calories with 25 grams of protein and only 3.5 grams of fat. Top round is another lean cut that contains about 174 calories with 25 grams of protein and about 7 to 8 grams of fat. Other portions that aren't quite as lean but are still...

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Looking for an easy way to really take your ketogenic diet to the next level? Walgreens now carries Gemini Keto Gummies, featuring the twin technology to get you into ketosis – and stay there.

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Gemini Keto Gummies are specially designed to put you in a state of ketosis where the body is burning fat for fuel instead of carbohydrates. The gummies contain exogenous ketones, MCT oil, and natural flavours to help you stay in ketosis and lose weight. Taking Gemini Keto Gummies regularly can give you more energy, mental clarity, and even help you lose weight.

Talking about benefits, the convenience of Gemini Keto Gummies is perhaps one of the biggest ones. Not having to measure out the powders or make up the drinks can make staying in ketosis easier than ever. And, the fact that they’re fruity flavored, makes them a tasty snack you’ll look forward to during the day.

Not only do Gemini Keto Gummies aid in attaining ketosis but they also lessening spells of hunger and keep you full between your meals. As they render your body to run on clean energy provided by the healthy fats, they really help in preventing the infamous carb and sugar cravings. This prevents you from veering to things like candy, ice-cream, burgers or other keto-unfriendly foods and makes sticking to your keto diet a lot more pleasant in the long-term.

How to Incorporate Gemini Keto Gummies into Your Routine

It is easy to add Gemini Keto Gummies to your diet. According to the label, all you have to do is take one or 2 gummies per day either with food or without food regularly as a part of a healthy ketogenic diet. Individual results may vary so please consult your body and adjust your consumption accordingly.

Individuals who are new to the ketogenic diet or have any health challenge should consult with your healthcare provider/physician before taking any supplements, including gummies. This will help you decide the best way to get the most of Gemini Keto Gummies while supporting your general health and well being.

Let your ketosis soar, beat the lazy carbs, and fuel up your energy. Moreover, sweets lovers can savour their sweet instinct by consuming keto gummies, as they are a keto-friendly indulgence that satisfies the sweet cravings with zero fat molecules. Thus, keto gummies are at your rescue if you are onto keto food looking to trigger fat burn or looking for an easy snack or just wanting to satisfy your sweet tooth. No matter the purpose, Gemini Keto Gummies can help you achieve your keto objective with ease and flavour.

Customer Reviews of Gemini Keto Gummies

Many people have already tried to use Gemini Keto Gummies to achieve the best result in the end. Lots of people are happy with the results they get. To be more specific, they feel their energy level has increased. The focus and concentration on their work have drastically modified. Gemini Keto Gummies have a positive effect on their weight loss objective as well.

‘I’ve used other people’s ketosis products before,’ another raved. ‘But nothing is even close to this. Absolutely amazing product!!’ Gummies provide the most immediate delivery, taking effect in only 10 minutes and containing 800 mg of medium-chain triglycerides. ‘I’ve personally been using these gummies one for an hour, and I can feel the change in my mood and energy levels,’ she explained.

Another consumer remarked: ‘One of the best things about Gemini Keto Gummies is that you can easily take them with you when you’re on the go. They’re amazing for those times when you need a quick energy boost or a satisfying snack between meals. You should definitely try them.’

FAQ About Gemini Keto Gummies

Q: Are Gemini Keto Gummies safe for everyone to take?

Q: A: Although Gemini Keto Gummies don’t cause any harmful side-effects, we always suggest speaking with a doctor before incorporating any new supplement to your regimen, especially if you are taking any medication or have other health issues.

Q: How long does it take to see results with Gemini Keto Gummies?

Q: So each one will differ slightly? A: Well, if you take it for the first few days it increases your energy and makes you feel fresher. The first few days of taking Gemini Keto Gummies is when the ketone levels raise up and helps the body bun fat instead of Carbs for captive supply.

Q: Can I take Gemini Keto Gummies if I’m not following a ketogenic diet?

Q: While Gemini Keto Gummies is definitely catalysts in ketosis, anyone can enjoy it. But it’s important that you try to eat less if you plan to maintain your weight or have to plan your overall diet, since everyone has different goals.

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