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I am a big believer in understanding the WHY. When I understand the WHY, the better equipped I am to troubleshoot when a problem or new insight arises. So with that in mind, I have been meaning to write an article specifically on the WHY and how the GLP-1 medications such as Wegovy, Saxenda, and Mounjaro work! How do these drugs help us to lose weight and manage our blood sugars? When you are equipped with this information, hopefully, you will have a better understanding of potential side effects and if your medication may or may not be working! --- Related weight loss medication videos: Choices - https://youtu.be/gJDOO8XX1tw Can Saxenda Protect The Heart? - https://youtu.be/3lf2LGGqcY0 Lose Weight and THEN Take Saxenda? - https://youtu.be/ReYVxivX9dg Join us every Wednesday at 7:30 PM MST for #Live chat, right here on YouTube! Upcoming topics: March 29 Pancreatitis with Wegovy? ——— Sign up for my newsletter: http://eepurl.com/gdB2qn For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://twitter.com/officialdrdan If you need some support in your weight management journey, book a consultation with me to see if you'd be a good fit for our program: https://calendly.com/drdanconsult/he Video Topics: medication for weight loss injection, benefits of prescription weight loss, medication management benefits, anti-obesity medication, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, diet and mental health

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These past two weeks, honestly this whole month, has been an uphill battle. I’ve been showing up for myself to the best of my ability & yet I’ve been feeling so stuck. It’s wild. But I know this is just part of the journey. There will be stalls along the way. Everyone’s body responds differently, and this is simply how mine is reacting right now, and that’s okay. The best things in life usually take time to grow before they can truly blossom. I wanted to open up about some of the harder, less talked-about parts of being on GLP-1 medication. It took me a little while to feel ready to share this, especially while I’ve been dealing with so much frustration, but I know it’s important. There are so many misconceptions out there that GLP-1s are a quick fix, like there’s no effort involved, and that couldn’t be further from the truth. That myth is one of the main reasons I felt called to share my journey in real time. I want to bring a new kind of visibility to what it’s actually like taking GLP-1s. Just because you’re on this medication doesn’t mean it’s all sunshine and smooth sailing. This is not the “easy way out.” There is no easy way out when it comes to building a healthier life. Whether your path includes a simple calorie deficit, GLP-1s, or bariatric surgery—you still have to put in the work in a way that fits your life. Taking GLP-1s is like putting premium gas in your car. It helps it run better, sure, but if the tires are flat, the engine’s off, or you never actually drive it, that gas won’t get you anywhere. Real, lasting progress takes all the parts working together. No matter what’s thrown my way, I’m going to keep my head up. I’m in this for the long haul, and I will see it through! 😊 #ZepboundDiaries #GLP1Journey #GLP1WeightLoss #ZepboundJourney #WeightLossUpdate #ProgressUpdate #WeightLossTransformation #HealthyWeightLoss #FitnessJourney #Motivation #NonScaleVictory #TransformationJourney #Shorts #YouTubeShorts

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Want to boost your metabolism, burn fat faster, and get naturally glowing skin? ✨ Start your day with lemon water ⏰ Avoid late-night meals 💧 Stay hydrated with 10–12 glasses of water daily ✅ These 3 simple habits can transform your health! For more easy & effective health tips, don’t forget to follow us! ➡️ @drawaisjaved

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Best diet chart for diabetes Topics covered in this video * Best Diet Plan for Diabetes * Best Diet chart for weight loss * Sugar ka ilaaj - diet chart * why is it different than Keto diet chart * Bring Fasting Sugar below 100 Lecture by dr khalid jamil -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] ----------------------------------------------------------------------------------------------------- You can watch more videos here: Lecture 1: https://www.youtube.com/watch?v=lT0c8... Lecture 2: https://www.youtube.com/watch?v=4SJIf... Lecture 3: https://www.youtube.com/watch?v=Tv7xt... Lecture 4: https://www.youtube.com/watch?v=ayR10... Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK... Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A... Lecture 6 : https://www.youtube.com/watch?v=R4qg9... Lecture 7 : https://www.youtube.com/watch?v=Rg-7k... Lecture 8 : https://www.youtube.com/watch?v=naWLJ... Lecture 9: https://www.youtube.com/watch?v=63mhx... Lecture 10: https://www.youtube.com/watch?v=J6Y7T... Lecture 11: https://www.youtube.com/watch?v=3Yn_9... Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY... Lecture 14 = https://www.youtube.com/watch?v=TvU7K... Lecture 15 = https://www.youtube.com/watch?v=zr0In... Lecture 16 = https://www.youtube.com/watch?v=7IqPv... Lecture 17= https://www.youtube.com/watch?v=8nIAO... Lecture 18= https://www.youtube.com/watch?v=SLJIW... --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #dietplan #bestdietchart #sugarkailaaj

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🔥 Are you actually losing fat on GLP-1, or is it just water weight? 🔥 You step on the scale, and the numbers are dropping—but wait! Is this real fat loss, or just temporary water weight? Many people on GLP-1 medications like Ozempic, Wegovy, and Mounjaro see quick results, but not all weight loss is the same. If you’re wondering whether your progress is sustainable fat loss or just water fluctuations, this video breaks it all down for you! Hey everyone, welcome back to NNENNA ON GLP-1! If you’re new here, I’m Nnenna, and I share real experiences, science-backed strategies, and no-nonsense advice to help you navigate your GLP-1 journey. If that sounds like something you need, hit that subscribe button and let’s dive into today’s topic! 🔬 Fat Loss vs. Water Weight: What’s the Difference? Water weight is fluid retention in your body, which can change daily based on hydration, sodium intake, hormones, and stress. It’s why you can gain or lose 2-5 pounds overnight without changing your diet. Fat loss, on the other hand, happens when your body burns stored fat for energy, which is a slower, more permanent process. This is where real body transformation happens! A lot of people lose weight quickly when starting GLP-1, and while that’s exciting, much of that initial drop is water weight, not fat. Here’s why: ✅ GLP-1 reduces appetite, leading to lower sodium intake and less water retention ✅ Carbs hold water (1 gram of glycogen = 3 grams of water) ✅ Eating fewer processed foods means less bloating and sodium-related water retention ✅ Hydration levels change, causing temporary weight fluctuations 💡 Signs You’re Losing Fat (Not Just Water Weight!) 🔹 Slow & Steady Scale Drops – Fat loss happens at 1-2 lbs per week, while water weight fluctuates daily. 🔹 Clothes Fit Differently – Even if the scale doesn’t move, body composition changes mean looser clothes. 🔹 More Energy, Less Bloating – Fat loss improves metabolism, while water loss can make you feel drained. 🔹 Lower Body Fat Percentage – Use scans or calipers to track true fat loss. 🔥 How to Ensure Real Fat Loss on GLP-1 💪 Prioritize Protein: Aim for 80-100g daily to maintain muscle while losing fat. 🏋️‍♀️ Strength Train: Cardio is great, but lifting weights preserves muscle and keeps your metabolism high. 💦 Drink More Water: Hydration reduces bloating and helps your body shed excess fluids naturally. 🥗 Eat Whole Foods: Cut down on processed foods & sodium to minimize water retention. 📏 Focus on Measurements & Progress Photos: The scale isn’t the only indicator of success!

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Want to lose stubborn belly fat by summer? I’ve been on a mission to feel better, look better, and eat foods that actually work with my body—not against it. In this video, I’m taking you with me to Walmart to show you the high-protein, low-sugar items that are budget-friendly and helped me reduce body fat in my 50s. 💪 Hit that like button if you're on your own reinvention journey, and don’t be shy, share your go-to Walmart fat-loss finds in the comments. #WalmartGroceryHaul #LoseFatOver50 #HighProteinLowSugar #3rdQuarterLiving _________________________________________ 🌟 GET HELP TO LOSE BELLY FAT🔥 The Perimenopause Playbook: https://losethefat2025.com/ NEW SUBS - TAKE $15 OFF - 🔥Limited Time Offer🔥 🛒✅🏋️‍♀️- USE CODE: 15OFF4NEWSUBS _________________________________________ 🌟 STAY MOTIVATED: 365 Free Daily Motivation: https://3qlwithbelindaj.com _________________________________________ 🌟SUPPORT THE CHANNEL: https://buymeacoffee.com/3rdquarterliving _________________________________________ 🌟BUSINESS INQUIRIES: [email protected] _________________________________________ 🌟 MY FILMING GEAR: Microphone : https://amzn.to/3Bgbtau **Disclaimer: Some of the links above may be affiliate links. If you click on them and make a purchase, I may receive a small commission at no additional cost to you. This helps support my channel and allows me to continue creating inspirational and valuable content for you, my viewers. _________________________________________ Thx for watching!

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Switching from Ozempic to Mounjaro? Learn what to expect when changing GLP-1 medications – dosage, side effects, and tips. Learn more about GLP-1 options and compare providers on https://findmyGLP1.com. #Ozempic #Mounjaro #GLP1 #HealthTips

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