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Studies show eating more fiber likely increases the hormone that Ozempic simulates, GLP-1. So you STILL need to eat your fruits and veggies! When you eat fiber, it makes it through your small intestine undigested. But in your large intestine, the bacteria that live there ferment some of those fibers into short chain fatty acids, which increase the GLP-1 in your bloodstream. GLP-1 has a bunch of effects, notably feeling less hungry. When you get a surge of GLP-1 4-10 hours after you eat, you have a smaller appetite at your next meal. So you will probably eat less. And lose weight. Plus you get all the benefits of the high-fiber foods too. Pretty amazing, right? Ready to make it easy to try new plant-based meals? Get the free Snack Pack! Grocery list and 5 tasty recipes straight to your inbox https://fitforfreelance.com/snackpack Full video: Natural Ozempic? How Some Foods Trigger Hormones So We Eat Less: https://youtube.com/live/dWLd5n1k040 This video- Eat THIS Natural Ozempic Alternative: https://youtube.com/shorts/sKjSAgpl0w0 #glp1 #fiber #ozempic

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Did you know that staying hydrated is crucial while taking GLP-1 medications? Dehydration can worsen common side effects like constipation and fatigue 😴 Mary Dale, PA-C, shares her tips for staying hydrated and feeling your best! ✨ Her secret weapon? LMNT Electrolytes! These delicious electrolyte mixes help replenish essential minerals and keep you hydrated throughout the day 💦 Want to learn more about LMNT and find out our favorite flavor? 😋 Comment below and we'll DM you the link! #GLP1 #Hydration #Electrolytes #LMNT #WeightLoss #GLPHydration

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This Food Stops Fat-Burning While You Sleep 🔥 NEVER Eat This Before Bed! It’s Stopping Your Fat-Burning While You Sleep! 🔥 Did you know that one simple mistake before bed could be sabotaging your fat loss goals? Many people unknowingly eat the worst foods at night—thinking they’re making a healthy choice—when in reality, they’re spiking insulin, shutting down fat-burning, and making it nearly impossible to lose weight. In this video, I’ll break down: ✅ Why eating carbs before bed leads to overnight fat storage ✅ The worst foods you should NEVER eat at night (some might surprise you!) ✅ How insulin and growth hormone impact your fat-burning window ✅ What to eat instead to wake up in fat-burning mode ✅ Bonus tips to maximize overnight fat loss and deep sleep I used to fall into the same trap myself—thinking my fruit smoothies and "healthy" carbs were helping me. But once I learned the science behind fat-burning at night, everything changed. 💡 If you’re serious about weight loss, metabolic health, and better sleep, this video is a MUST-WATCH! 👉 Subscribe for more science-backed weight loss tips! 🔔 Turn on notifications so you never miss a new video! 📢 Comment below: Have you been eating any of these foods at night? Let me know your experience! 👥 Share this with a friend who needs to STOP eating carbs before bed! 30 High-SEO Hashtags: #FatLoss #WeightLoss #MetabolicHealth #SleepHacks #WeightLossTips #BurnFat #HealthyEating #Nutrition #LowCarb #Keto #InsulinResistance #LoseBellyFat #Obesity #HealthTips #FatBurning #StopEatingThis #OvernightFatLoss #WeightLossJourney #DoctorTips #EatHealthy #BloodSugar #Fasting #StopEatingCarbs #DiabetesPrevention #HealthyLiving #FitnessTips #LowCarbLifestyle #FatLossTips #BetterSleep #NoCarbsAtNight Video Timeline: 00:00 Introduction 00:30 What to avoid before you go to sleep 02:08 What happens when you eat carbs before bed 03:45 What you should eat before bed

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