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Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s Show notes: https://go.hubermanlab.com/FfBJCje *Timestamps* 00:00 Body Recomposition 00:30 Understanding Recomposition Studies 01:39 Practical Advice for Recomposition 03:25 The Role of Protein in Recomposition 07:00 Metabolic Ward Study Insights 08:09 Protein & Training Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

The Best Keto Gummies Of 2022 An Expert Analysis

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"Rewards" How do I reward myself after all that working out and eating healthy? I ROCK OUT! There's no substitute for junk food better than music.

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In this video I’m going to show you what I eat in a day as a vegan. My appetite is currently a little lower than usual so I’ll discuss why this is too. Even though I’m eating less at the moment, I want to explain why eating less food doesn’t always equal weight loss long term. I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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*Disclaimer:* This guide is for informational purposes only and does not substitute for professional medical advice. Always consult with your healthcare provider before starting or stopping any medication. #glp1, #wegovy, #mounjaro

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Here are some ideas to help you lose fat #fatloss #healthierlivingeveryday #fatburner #healthyliving Losing fat requires a combination of healthy eating, regular physical activity, and lifestyle changes. Here are some ideas to help you lose fat, covering various aspects of nutrition, exercise, and habits: 1. Nutritional Strategy: • Low-Carb or Carb Cycling: Limiting carbohydrate intake can regulate insulin levels and promote fat loss. Alternatively, carb cycling (consuming more carbs on workout days and less on rest days) may aid in balancing energy and fat loss. " Check the link in the description for my recommendation for a good fat burner. 1 LINK https://bit.ly/3N1MxFN 2 LINK https://bit.ly/4gLdtHt 3 LINK https://bit.ly/3Y22VN1 Welcome to Wellness Wisdom! 🌿 Here, we explore the essential keys to health and wellness, empowering you to live your best life. From nutritious recipes and fitness tips to mental health strategies and holistic remedies, our channel is your go-to resource for achieving balance and well-being. Join our community as we dive into expert interviews, practical advice, and inspiring stories that promote a healthier lifestyle. Whether you're looking to boost your physical fitness, enhance your mental clarity, or simply embrace a more mindful way of living, Wellness Wisdom is here to guide you on your journey to wellness. Subscribe now and take the first step toward a healthier you! https://www.instagram.com/wellnesswisdomhaven12/

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Get ready to transform your lower body with these crazy leg exercises that will help you burn fat and lose weight fast! In this fat loss workout, we're targeting your legs to help you sculpt and tone your muscles, revealing a leaner and stronger you. From intense cardio exercises to strength training moves, we're pushing your legs to the limit to help you achieve your weight loss goals. Whether you're looking to lose weight, burn fat, or simply improve your overall fitness, these leg exercises are guaranteed to get your heart rate up and your muscles working. So, are you ready to take your lower body workout to the next level and see real results? Let's get started!

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GLP-1 drugs are helping millions of people worldwide control their Type 2 diabetes and lose weight. Beyond obesity, many researchers and drug developers are investigating the next chapter in the evolution of these so-called glucagon-like peptide-1 receptor agonists or GLP-1 drugs for short. If the work pans out, these popular therapies could one day be drug repurposed to treat Alzheimer’s disease, addiction, Parkinson’s disease, autoimmune diseases, and the liver disease NASH. What gets experts excited about the drug repurposing route is the fact that the GLP-1 receptors can be found throughout the body on any kinds of cells. Disturbances in insulin and blood glucose can also indirectly affect a variety of organs and their functions, from the brain to the gut. Will this new wave of treatments pan out. Watch our video to learn more. https://www.criver.com/eureka/videos/dose-science