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Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj -------------------------------------------------------------------------------- Calorie Deficits For Fat Loss (Calories In Vs. Calories Out Explained) Is “calories in vs. calories out” (CICO diet) a valid model for losing fat, or is it just a "myth" like many people try to claim these days? Do you really need a calorie deficit for fat loss, and do calories matter? You'll commonly see this debate taking place nowadays in fitness circles... Person A will say that in order to lose fat you need a calorie deficit in place by burning more calories than you take in. Person B then argues back that "calories don't matter" because "a calorie is not a calorie". However, person B is making an error right off the bat, since a calorie is a constant unit of measurement that assesses how much energy there is in the foods we eat and in the tissues on our body. A calorie IS a calorie when it all comes down to it. What IS true is that the body will process different *foods* differently depending on a variety of factors. The actual calories are the same, but the food item they're "packaged up in" is different. For that reason, 2500 calories on paper from one given fat burning diet won't necessarily produce the exact same result as 2500 calories from a different diet as far as building muscle, losing fat and optimizing health is concerned. The issue is that people will then take this information and make the massive, incorrect leap into saying that since food quality affects how calories are handled by the body, calories all of a sudden don't matter and calories in vs. calories out is a myth. But what most fail to realize is that the way food quality affects fat loss is still a result of how it impacts the calories in vs. calories out equation. For example, consuming more protein results in a higher thermic effect which directly affects the "calories out" portion of the equation. Eating more fiber causes less caloric absorption which affects "calories in". These are just two examples of many. The bottom line is that body fat is stored energy, and to stimulate your body to break that fat down for use as fuel, you must create a calorie deficit. There is no way around that. Saying that calories don't matter or that calories in vs. calories out is a myth is flat out false and is based on a misunderstanding of how CICO actually works. Furthermore, food quality can only take you so far. Once you have a decent fat loss diet in place that is based around nutrient dense whole foods, contains enough protein and fiber and is laid out in a way you can sustain, there isn't much you can do beyond that point to stimulate fat burning just based on food selection alone. If eating clean is the ultimate answer to fat loss, what do you do when your progress inevitably stalls as you get leaner? Just continue eating cleaner and cleaner? That's obviously not realistic. From there, it really is just about managing calories in vs. calories out and ensuring that you're in a net calorie deficit over time. This doesn’t necessarily mean you must count every every calorie you eat, though most serious trainees probably will benefit from calorie tracking at least in the beginning stages of their program. How many calories should you eat to lose fat sustainably? A good range to aim for is about 300-500 calories below maintenance per day.
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Are you struggling with PCOS or excess weight on your IVF journey? You’re not alone—and there are powerful tools to help. In this video, we reveal proven weight loss strategies to improve IVF success, including Metformin and GLP-1 injections like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro). Whether you’ve been diagnosed with PCOS, insulin resistance, or are just looking to improve your egg quality, this guide shows how weight loss can dramatically enhance fertility outcomes. Timestamps: 00:00:00 – IVF Success: Weight Loss Secrets with Metformin & GLP-1 Injections 00:00:57 – How Excess Weight Affects IVF and Hormonal Imbalance 00:01:19 – Metformin for PCOS: How It Works and Who It Helps 00:02:19 – GLP-1 Injections (Semaglutide and Tirzepatide): Mechanism and Benefits 00:04:19 – Timeline: How Long Should You Lose Weight Before IVF 00:04:58 – Real Case Studies: IVF After Weight Loss with Metformin and GLP-1 In this fertility-focused weight loss guide, you'll learn: How Metformin helps regulate ovulation in women with PCOS Why GLP-1 injections are changing the game for weight loss before IVF What the ideal timeline is for weight loss before embryo transfer Medical insights and inspiring real-life IVF success stories Don't miss this step-by-step IVF prep guide. Like, comment, and share to help others on their path to parenthood. Subscribe for more fertility-focused content. Tags/Keywords: #IVFSuccess #WeightLossBeforeIVF #FertilityJourney #MetforminForPCOS #GLP1Injections #Semaglutide #Tirzepatide #PCOSWeightLoss #HealthyPregnancy #LoseWeightToGetPregnant #IVFPrep #GLP1WeightLoss #Mounjaro #Ozempic #Wegovy #FertilitySupport #HormonalHealth #PregnancyAfterWeightLoss
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Is The Keto Diet Safe For Someone With Chronic Kidney Disease (CKD)? In this informative video, we’ll discuss the ketogenic diet and its implications for individuals with chronic kidney disease. The ketogenic diet has gained popularity for its low carb and high fat approach, but it’s essential to understand how this diet might affect kidney health. We will examine the potential risks associated with a high fat intake, including the impact on acid levels in the body and how it may influence kidney function.
Additionally, we’ll touch on the concerns surrounding protein consumption and the risk of kidney stones that may arise from following a ketogenic diet. While some short-term studies show no immediate harm, the long-term effects remain uncertain, making it crucial for those with chronic kidney disease to approach this diet carefully.
We will also highlight alternative dietary patterns that are generally recommended for better kidney health. If you or someone you know is considering the ketogenic diet, it’s important to seek guidance from healthcare professionals to ensure safety and proper monitoring. Join us as we provide essential information on this topic and help you make informed dietary choices. Don’t forget to subscribe to our channel for more helpful discussions on diet and nutrition!
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About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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