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“Can you eat a burger while losing fat? 🤔 The answer is YES—but only if you do it right! Here’s how!”
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In this Metabolic Classroom lecture, Dr. Bikman explores GLP-1 receptor agonists (such as Ozempic and Mounjaro) and how to use them more effectively. Ben first explains how GLP-1 is naturally produced in the gut and helps regulate glucagon suppression, slows gastric emptying, and promotes satiety. However, he highlights research showing that individuals with obesity have a blunted GLP-1 response to carbohydrates, which may contribute to overeating. He suggests that GLP-1 drugs could be used more strategically—not just for general weight loss, but specifically to control carbohydrate cravings. While these drugs can promote rapid weight loss, they can also come with serious trade-offs, including mental health risks (depression, anxiety, and suicidal thoughts), lean mass loss (up to 40% of weight lost), diminishing effects over time, and digestive complications such as gastroparesis (stomach paralysis). He critiques the current high-dose, long-term approach to these medications, arguing that most people are not using them strategically and eventually regain lost weight—primarily as fat. Dr. Bikman proposes a better approach to using GLP-1 drugs that focuses on low-dose, short-term usage to help control carbohydrate cravings, rather than suppressing appetite completely. His four-step plan includes: (1) starting at the lowest effective dose, (2) engaging in resistance training to preserve muscle mass, (3) adopting a low-carb, high-protein diet, and (4) cycling off the drug after 3-6 months to assess whether cravings remain under control. He also discusses newer GLP-1/GIP dual agonists like Tirzepatide, which may be even more effective but still require careful usage. In closing, Ben emphasizes that GLP-1 drugs should be a tool, not a crutch. The ultimate goal should be to regain control over eating habits, build long-term dietary discipline, and use the drug only when needed. He encourages those considering these medications to work closely with their healthcare providers and approach them with a long-term metabolic health strategy in mind. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #GLP1Agonist #MetabolicHealth #FatLoss #InsulinResistance #AppetiteControl #Type2Diabetes #BloodSugarControl #Tirzepatide #ObesityTreatment #HealthyLiving #LowCarbDiet #DrBenBikman #KetogenicDiet #MuscleHealth #MetabolicFlexibility Timestamps (approximate): 00:00 - Introduction: Are We Using GLP-1 Drugs the Right Way? 01:04 - What is GLP-1 & How Does It Work? 02:16 - GLP-1’s Role in Appetite & Blood Sugar Control 05:21 - Obesity & the Blunted GLP-1 Response to Carbohydrates 06:26 - The Problem with Current High-Dose GLP-1 Use 07:40 - Mental Health Risks: Depression, Anxiety, & Suicidal Thoughts 09:54 - Muscle Loss & The Risk of Frailty on GLP-1 Drugs 11:06 - Why GLP-1 Effects Fade Over Time (Diminishing Returns) 12:07 - Digestive Risks: GLP-1 Drugs & Gastroparesis 13:16 - A Smarter Way to Use GLP-1 Drugs: Targeting Carb Cravings 14:21 - Step 1: Use the Lowest Effective Dose 15:29 - Step 2: Preserve Muscle with Resistance Training 16:37 - Step 3: Low-Carb, Protein-Focused Diet 17:47 - Step 4: Cycle Off GLP-1 After 3-6 Months 18:57 - Tirzepatide: GLP-1 & GIP Dual Agonist Overview 20:02 - Final Thoughts: Using GLP-1 Medications Wisely Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com
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✅ Official Website: https://bit.ly/MITOLYN-Official-Website ✅ Official Website: https://bit.ly/MITOLYN-Official-Website What is Mitolyn? Mitolyn is a cutting-edge weight loss supplement crafted to support individuals in achieving their fitness and weight management goals efficiently. This innovative formula leverages the power of natural ingredients to accelerate metabolism, curb appetite, and enhance energy levels. Unlike typical diet pills, Mitolyn takes a holistic approach to weight loss by addressing multiple aspects of weight management simultaneously. Designed for daily use, Mitolyn is manufactured in facilities adhering to strict quality control standards, ensuring a safe and reliable product that meets users' expectations. How Does Mitolyn Work? Mitolyn utilizes a multi-dimensional strategy to combat excess weight by targeting key contributors to weight gain. Boosts Metabolism: Mitolyn enhances the body’s metabolic rate, allowing for increased calorie burning, even at rest. This metabolic boost facilitates the calorie deficit needed for weight loss. Optimizes Fat Burning: It supports the breakdown of stored fat, helping the body utilize fat as a primary energy source. Improves Digestion: By promoting better digestion and nutrient absorption, Mitolyn minimizes bloating and water retention, supporting a leaner physique and overall well-being. Suppresses Appetite: The supplement helps reduce cravings, which can lower calorie intake and make sticking to a weight-loss plan easier. Mitolyn Ingredients 1. Green Tea Extract Rich in catechins like EGCG, green tea extract boosts metabolism and promotes fat oxidation. It also provides a gentle energy lift for improved focus and activity levels. 2. Garcinia Cambogia This tropical fruit extract contains hydroxycitric acid (HCA), known for its ability to suppress appetite and potentially block fat production by inhibiting citrate lyase, an enzyme involved in fat synthesis. 3. Raspberry Ketones These compounds may enhance fat breakdown and influence adiponectin, a hormone that helps regulate metabolism and fat storage. 4. Glucomannan A water-absorbent dietary fiber that expands in the stomach, glucomannan helps create a feeling of fullness, reducing calorie intake naturally. 5. Caffeine Anhydrous A concentrated caffeine form, it stimulates the central nervous system, boosting alertness, energy levels, and metabolic rate while enhancing exercise performance. 6. L-Carnitine An amino acid critical for energy production, L-carnitine helps transport fatty acids to the mitochondria, where they are burned for energy, supporting fat loss. 7. Chromium Picolinate This trace mineral supports insulin function, aiding in the metabolism of fats, carbohydrates, and proteins. It may also help reduce sugar and carb cravings. 8. Cayenne Pepper Extract Capsaicin, the active component in cayenne pepper, increases metabolism and promotes fat burning while also suppressing appetite. 9. Vitamin B Complex Essential for converting food into energy, B vitamins support overall metabolic function, contributing to sustained energy and effective weight management. 10. Green Coffee Bean Extract Packed with chlorogenic acid, this ingredient may influence blood sugar levels and carbohydrate metabolism, supporting weight loss and energy balance. Mitolyn combines these powerful ingredients to provide a comprehensive solution for safe and effective weight loss. Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn
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👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 10 minutes 💪 Exercises quantity: 10 ⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest 🤸♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.
Embark On A Ketogenic Journey With Lets Keto Gummies
Are you looking for a delicious and convenient way to support your ketogenic lifestyle? Look no further than Excel Keto Gummies! These tasty gummies are specially formulated to help you excel in ketosis and achieve your health and wellness goals. With a unique blend of ingredients designed to support ketosis, Excel Keto Gummies are the perfect addition to your daily routine. Say goodbye to bland and boring keto snacks – with Excel Keto Gummies, you can enjoy a tasty treat while staying on track with your ketogenic diet.
How Do Excel Keto Gummies Work?
Excel Keto Gummies are formulated with a special blend of ingredients that are designed to support ketosis. Ketosis is a natural metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones, Excel Keto Gummies can help you reach and maintain ketosis more easily. This can lead to increased energy levels, enhanced mental clarity, and improved weight management. Plus, the delicious fruity flavors of Excel Keto Gummies make them a fun and enjoyable way to support your ketogenic lifestyle.
In addition to exogenous ketones, Excel Keto Gummies also contain other key ingredients that can help support your overall health and wellness. For example, MCT oil is included to provide a quick source of energy for your body and brain. This can help you feel more focused and energized throughout the day. Other ingredients, such as green tea extract and electrolytes, are included to support hydration, balance electrolyte levels, and provide antioxidant benefits. Together, these ingredients work synergistically to help you excel in ketosis and feel your best.
One of the key benefits of Excel Keto Gummies is their convenience. Unlike other keto supplements that come in powder or pill form, Excel Keto Gummies are easy to take on the go. Simply pop a few gummies in your mouth whenever you need a quick boost of energy or a tasty treat. This makes it easier than ever to stay on track with your ketogenic diet, even when you’re busy or traveling. Plus, with their delicious fruity flavors, you’ll look forward to taking your daily dose of Excel Keto Gummies.
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There are many reasons to choose Excel Keto Gummies as your go-to ketogenic supplement. First and foremost, Excel Keto Gummies are made with high-quality ingredients that are backed by science. Each ingredient is carefully selected for its specific benefits, ensuring that you get the most out of every gummy. Plus, Excel Keto Gummies are made in the USA in an FDA-registered facility, so you can trust that you’re getting a safe and reliable product.
Another reason to choose Excel Keto Gummies is their great taste. Let’s face it – sticking to a ketogenic diet can be challenging, especially when it comes to finding tasty snacks. With Excel Keto Gummies, you can satisfy your sweet tooth without sacrificing your dietary goals. The fruity flavors of Excel Keto Gummies are so delicious, you’ll forget that you’re even eating a healthy supplement. Say goodbye to bland and boring keto snacks – with Excel Keto Gummies, you can enjoy a tasty treat that supports your ketosis goals.
Excel Keto Gummies are also designed to fit seamlessly into your daily routine. Whether you’re at home, at work, or on the go, you can easily incorporate Excel Keto Gummies into your lifestyle. Simply take a few gummies whenever you need a quick boost of energy, mental clarity, or hydration. With their convenient packaging and delicious flavors, Excel Keto Gummies make it easier than ever to excel in ketosis and achieve your health and wellness goals.
What Is the Best Way to Take Excel Keto Gummies?
The best way to take Excel Keto Gummies is to incorporate them into your daily routine. Simply take a few gummies whenever you need a boost of energy, mental clarity, or hydration. You can take them in the morning to kickstart your day, before a workout to enhance your performance, or anytime you need a tasty treat. With their convenient packaging and delicious flavors, Excel Keto Gummies are easy to incorporate into your lifestyle.
For best results, it’s recommended to take Excel Keto Gummies consistently as part of a healthy ketogenic diet. By incorporating them into your daily routine, you can support your body’s natural metabolic processes and enhance your overall health and wellness. Plus, with their great taste and convenient packaging, you’ll actually look forward to taking your daily dose of Excel Keto Gummies. Say goodbye to bland and boring keto supplements – with Excel Keto Gummies, you can excel in ketosis and achieve your health and wellness goals with ease.
In conclusion, Excel Keto Gummies are the perfect way to excel in ketosis and support your ketogenic lifestyle. With their unique blend of ingredients, delicious fruity flavors, and convenient packaging, Excel Keto Gummies make it easier than ever to stay on track with your dietary goals. Whether you’re looking to boost your energy levels, enhance your mental clarity, or manage your weight more effectively, Excel Keto Gummies can help you reach your health and wellness goals. Try them today and see the difference for yourself!
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This video is not designed to tell you what to do. It's to give you the information to support you in making a decision and seek appropriate support from your health care worker. This video is not medical advice. It is for information purposes only. Please speak to your healthcare professional about your health. I am a medical doctor in the UK. I have no affiliation with any drug company. My videos are not designed to promote these medications- but to discuss their safe and moderate usage. Semaglutide is a GLP-1 receptor agonist. (Ozempic for type 2 diabetes, wegovy for weight loss) Tirzepatide is a GLP-1 and GIP receptor agonist. (mounjaro or zepbound) For ease I refer to both as GLP-1 medications. These are synthetic peptides.
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In this episode, I sit down with Jitendra Chouksey, founder of FITTR, to explore his unexpected journey from a WhatsApp group to building a fitness empire. He opens up about the hidden struggles of entrepreneurship, financial setbacks, and the harsh realities behind startup success. We also dive into his take on Ozempic, the importance of sleep and nutrition, and why strength training beats quick fixes. Jitendra Chouksey debunks fitness myths, exposes the dark side of hustle culture, and shares insights that challenge mainstream health trends. A must-watch for entrepreneurs, fitness enthusiasts, and anyone seeking real success beyond the hype. Subscribe for more! Follow Jitendra Chouksey's social media handles:- YouTube: https://www.youtube.com/@Fittrjc Instagram: https://www.instagram.com/fittrwithjc/ X: https://x.com/JitendraChouks5 LinkedIn: https://www.linkedin.com/in/jitendrachouksey/ Facebook: https://www.facebook.com/jitendra.chouksey.7/ Website: https://www.fittr.com/ -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)
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Are you looking for a refreshing and coastal approach to ketogenic dieting? Look no further than Gold Coast Keto. This unique program combines the principles of the ketogenic diet with the laid-back lifestyle of the Gold Coast, providing a fresh and sustainable way to achieve your health and fitness goals.
Benefits of Gold Coast Keto
Gold Coast Keto offers a range of benefits that set it apart from traditional ketogenic diet programs. By incorporating fresh seafood, local produce, and outdoor activities, Gold Coast Keto provides a unique and enjoyable way to stay on track with your diet and lifestyle goals.
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One of the main benefits of Gold Coast Keto is its focus on sustainable and locally sourced ingredients. By supporting local farmers and fishermen, you can feel good about the food you are eating while also reducing your carbon footprint.
In addition to the environmental benefits, Gold Coast Keto also offers a range of health benefits. By consuming fresh, whole foods and engaging in outdoor activities like surfing and hiking, you can improve your overall health and well-being while also losing weight and improving your fitness levels.
Getting Started with Gold Coast Keto
Getting started with Gold Coast Keto is easy. Simply sign up for the program online and receive access to a range of resources, including meal plans, recipes, and workout guides. You’ll also have the opportunity to connect with other members of the Gold Coast Keto community for support and motivation.
Once you have access to the resources, you can begin following the Gold Coast Keto meal plans, which are designed to be delicious, nutritious, and easy to prepare. With a focus on fresh seafood, local produce, and healthy fats, the meal plans are sure to satisfy your taste buds while also helping you achieve your health and fitness goals.
In addition to following the meal plans, you can also take advantage of the workout guides, which are designed to help you stay active and fit while enjoying the beautiful surroundings of the Gold Coast. From beach runs to outdoor yoga sessions, there are plenty of ways to stay active and engaged while following the Gold Coast Keto program.
Success Stories with Gold Coast Keto
Many people have found success with Gold Coast Keto, achieving their health and fitness goals with the help of this unique program. From weight loss to improved energy levels, Gold Coast Keto has helped people transform their lives and achieve a new level of health and happiness.
One success story comes from Sarah, who lost 20 pounds and gained a new sense of confidence after following the Gold Coast Keto program for just three months. By embracing the coastal lifestyle and focusing on fresh, locally sourced foods, Sarah was able to achieve results that she never thought possible.
Another success story comes from Mark, who struggled with his weight for years before discovering Gold Coast Keto. With the support of the community and the guidance of the program, Mark was able to lose 50 pounds and build a healthier relationship with food and exercise.
FAQs about Gold Coast Keto
Q: Is Gold Coast Keto suitable for vegetarians or vegans?
A: While Gold Coast Keto does focus on seafood and local produce, there are plenty of vegetarian and vegan options available. The program is flexible and can be adapted to suit a variety of dietary preferences.
Q: Can I do Gold Coast Keto if I have food allergies or intolerances?
A: Yes, Gold Coast Keto can be tailored to accommodate food allergies and intolerances. Simply reach out to the program administrators for assistance in modifying the meal plans to suit your needs.
Q: How much weight can I expect to lose on Gold Coast Keto?
A: The amount of weight you lose on Gold Coast Keto will vary depending on your individual circumstances and adherence to the program. However, many people experience significant weight loss and improvements in their overall health and fitness levels.
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