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Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. This process is achieved by following a low-carb, high-fat ketogenic diet. By drastically reducing your carb intake and increasing your fat consumption, your body enters a state of ketosis within a few days. During ketosis, your body produces ketones, which are used as energy instead of glucose.

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Q: Can I take Optiplex Keto Gummies Shark Tank if I am not following a ketogenic diet?

A: While Optiplex Keto Gummies Shark Tank are designed to support a ketogenic lifestyle, they can still be beneficial for individuals following a low-carb diet or looking to improve their overall health. However, for optimal results, it is recommended to follow a ketogenic diet while taking these gummies.

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Another great method for getting a lot of work done in a short amount of time and that can be customized in so many ways - BB complexes - although you can use so many tools and combinations here. No matter how many times I've done these I get butterflies in my stomach before I start as they're not necessarily something I love to do, but I sure love what I get out of them. This particular complex is: RDL x 12 Row x 12 Hang Clean x 8 Front squat x 10 Push Press x 8 Back Squat x 10 While some people like keeping reps the same I like giving certain movements more reps as they can handle it and want to bring them up, and others less as they are weaker patterns and get enough work with lower reps - always choose the weight based on your weakest lift - in this case press. Complexes should flow when it comes to movements - not going from RDL to reverse Lunge for instance - but there is a LOT of variety - check out an old article I wrote with programs, methods, videos about complexes - in the comments section.

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