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Souf water (fennel seed water) is a refreshing and healthy drink with numerous benefits. Here’s a simple recipe along with its benefits: ### **Souf Water Recipe** #### **Ingredients:** - 1 tablespoon fennel seeds (saunf) - 1 glass (250 ml) water - 1 teaspoon honey (optional) - 1 teaspoon lemon juice (optional) #### **Instructions:** 1. **Soak Method:** Soak 1 tablespoon of fennel seeds in a glass of water overnight. Strain and drink in the morning. 2. **Boiling Method:** Boil fennel seeds in water for 5 minutes. Let it cool, strain, and drink. 3. **Instant Method:** Crush fennel seeds slightly and steep them in hot water for 10 minutes. Strain and drink. ### **Health Benefits of Souf Water:** 1. **Aids Digestion** – Helps relieve bloating, indigestion, and constipation. 2. **Boosts Metabolism** – Supports weight loss and keeps the body hydrated. 3. **Improves Skin Health** – Rich in antioxidants, which promote clear and glowing skin. 4. **Regulates Blood Pressure** – High in potassium, which helps balance blood pressure. 5. **Enhances Eye Health** – Contains vitamin A, which is beneficial for vision. 6. **Detoxifies the Body** – Flushes out toxins and supports liver function. 7. **Reduces Acidity** – Acts as a natural coolant and soothes the stomach. Hashtags: #SaunfWater #FennelWater #DetoxDrink #WeightLossDrink #HealthyLiving #NaturalRemedies #DigestionBooster #GlowingSkin #Hydration #HomeRemedies #shorts #ytshorts #shortsfeed #cookingvideo This drink is best consumed on an empty stomach in the morning for maximum benefits. Let me know if you’d like more variations!

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Top 3 SUPER FOODS to BURN FAT faster. You don't need to starve yourself for losing weight. We need to eat smart, we need to eat foods that burn our fat by boosting our metabolism. That way you don't feel hungry all the time, and you can lose weight easily, and have a very fit and healthy body. These Indian superfoods will help you achieve your weight loss goal quickly. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Please watch my other videos too and post your comments. Samyuktha Diaries is my Other Channel for Weight Loss Recipes: https://www.youtube.com/samshealthyfood Visit our website www.writeapath.com for written recipes Links for items used in this video: ------------------------------------------------------ Sabja Seeds / Sweet Basil Seeds : ------------------------------------------------------- UK - https://amzn.to/2Ok7f4t USA - https://amzn.to/2Y9hoFQ India - https://amzn.to/2WdN8aW Dry Ginger (Saunth, Sukku) : --------------------------------------------- UK : https://amzn.to/2sYRNVc USA : https://amzn.to/2QynHkH India : https://amzn.to/2tGEfxW ---------------------------------------------------------------------------------------------------------------------------------------------------------------- #FatBurner #LoseWeightFast #AyurvedaForWeightLoss #VegetarianNutrition #WeightLossRecipe #WeightLoss #pcodweightloss #thyroidweightloss #loseweightfast #fatburner #TamilFamily #ADayInMyLife #LondonTamil #london #funvlog #tamilvlog #indianabroad #indianvlog #லண்டன் #travel #USATamilVlog #LondonTamilVLOG #ChennaiGirlInLondon #SamyukthaDiaries #stayathome #FunVLOG #TamilLondon #VLOG #lifestylevlog #ourlifeinlondon #indianmom DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. This video is for informational purposes only. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. Copyright (c): This video is developed and first published on June 30 2020 by Chennai Girl In London YouTube channel.

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