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Become a Member of our Mighty Network here: http://tinyurl.com/9dt49ey9 Welcome to PB with J, where Jeremy, your plant-based guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plant-based diet. Discover why a plant-based lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrient-dense foods. Jeremy debunks common myths about plant-based diets and weight loss, providing tips for portion control, incorporating plant-based protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plant-based meals. Don't forget to subscribe to PB with J for more content on plant-based living. CHAPTERS 00:00 - Intro 00:37 - Why Choose a Plant-Based Diet for Weight loss 02:41 - Losing Half My Body Weight 04:14 - The Benefits of a Plant-Based Diet for Weight loss 05:45 - Common Myths about Plant-Based diets and Weight loss 09:27 - Tips for Losing Weight on a Plant-Based Diet 10:55 - Portion Control and Mindful Eating 12:44 - Plant-Based Protein Sources 17:41 - Include Healthy Plant-Based Fats in Moderation 21:20 - Balancing Fat Intake 23:49 - Hydrated and Avoiding Sugary Drinks 25:00 - Meal Planning for Weight Loss 25:49 - Tips for Meal Planning 27:27 - Sample Meal Plan 28:57 - Exercise’s Role in Weight Loss If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy OTHER LINKS YOU MIGHT ENJOY: How I lost 190 Pounds - https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title How to Start to Working Out - https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title Do We Need Oil? - https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s How to Make Your Own Veggie Burgers - https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s Gluten-Free Pancakes & Roasted Fruit - https://www.youtube.com/watch?v=gdAEz-Zm9Js Plant-Based Instant Pot Curry - https://www.youtube.com/watch?v=ItRc-koyK3k Oil-Free Granola - https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s Daily Detox Drink - https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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Menopause Weight Loss Without Dieting: How I Lost the Weight, Left Full-Time Medicine & Help Women Do the Same. This is THE Menopause Weight Loss Method that Doctors Miss. Something big happened recently—and honestly, I’m both honored and a little blown away! My business coach, @KristinHartjes, featured my story in a video about why so many medical professionals (like me!) are stepping away from the traditional system—and what’s waiting for us when we do. But here’s the thing: this isn’t just about me. It’s about all of us—especially women in midlife—who’ve been told to settle. To hustle through burnout. To accept that weight gain, exhaustion, and hormone chaos are just part of aging. Nope. Not buying that anymore. In the video, I share how I went from a burned-out health care provider to a coach on a mission—helping women 35+ lose weight, balance hormones, and finally feel like themselves again. Here’s what Kristin had to say when she shared my journey: “Most medical professionals enter the field with passion and purpose—bright-eyed, full of hope, and committed to making a real difference. But the reality? For many, it's a far cry from that dream. Instead, they find themselves stuck in a system they didn’t choose—one that: “Rewards speed over depth” "Prioritizes prescriptions over true healing” “Requires endless paperwork just to get services covered” “Limits care to what insurance allows” “Largely ignores prevention and root-cause healing” For practitioners who value integrity, this model feels completely out of alignment. And burnout? Inevitable. That’s why many health professionals are turning to health coaching—to reclaim their autonomy and do the work they actually believe in. And that’s exactly what Nicole did. She built a business focused on helping menopausal women lose weight—a topic she’s both professionally experienced in and personally passionate about. Demand grew so fast in just a few months, that I am so excited to feature her story. Incredible, right?” _____________________________ I started in medicine with a deep desire to help people heal. But the system kept blocking the kind of care I knew women needed. So I left full-time practice. Now I coach women to lose weight with whole foods, hormone-supportive strategies, and sustainable habits—not crash diets or supplement overload. If you’ve felt stuck, tired, inflamed, and out of alignment with your body—this video might be the spark you need. Because there is another way. And it’s not just possible… it’s powerful. If something clicks, hit reply. I’d love to hear your thoughts. If you are ready to learn how to lose weight for the last time and create your individualized weight loss plan, schedule your free mini-coaching session now. Please leave me a comment, I would love to hear! 1. 🌟Watch my FREE Menopause Weight Loss Class: https://mailchi.mp/914e8e48e966/masterclass-menopause-weight-loss-101 2. Schedule your free Weight Loss Strategy Session: https://calendly.com/nicpa11/30min I am Nicole Dalton: a Lifestyle Medicine Physician Assistant and Menopause Weight Loss Coach for Women 35+. My passion is to empower women to reach their weight loss goals by using REAL FOOD to balance hormones to lose weight and create the healthiest version of yourself! **Come join our movement in my positive and supportive Facebook Community "Weight Loss For Mid-Life Women" here: https://bit.ly/WeightLossForMidlifeWomen *If you liked this video, please give it a thumbs up, subscribe, & share with your friends. Thank You! Disclaimer: This video is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this YouTube channel or materials linked from this YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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When it comes to food and losing weight, it's important to drink plenty of water, to use soy as a protein supplement, and to use legumes or beans as protein alternatives. Discover how fiber can help people from overeating with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC

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In this eye-opening episode, Dr. Jolene Brighten dives into the groundbreaking potential of GLP-1 agonists like Ozempic and Mounjaro to revolutionize thyroid health and fight inflammation. Joined by thyroid expert McCall McPherson, we uncover the hidden benefits of these medications that go far beyond weight loss. 🔍 What You’ll Learn in This Video: - The surprising connection between GLP-1 medications and reduced inflammation. - How Ozempic and Mounjaro may improve symptoms of thyroid disorders like hypothyroidism and Hashimoto's. - The truth about GLP-1s and their anti-inflammatory effects—why some patients see a 50% drop in markers after just ONE dose! - Are these medications a game-changer for metabolic health and thyroid function? - Why proper thyroid testing and individualized treatment plans are crucial for real results. 0:00 Introduction 1:32 GLP-1s and Inflammation 5:45 Thyroid Health and GLP-1 Agonists 8:20 Common Misconceptions About GLP-1s 12:10 Why Testing Matters 16:50 Addressing Weight Loss Criticism 20:15 GLP-1s for Disordered Eating and Metabolic Dysfunction 25:30 Understanding Thyroid Medications and Lab Testing 31:00 Postpartum Thyroid Health Risks 35:45 The Anti-Inflammatory Benefits of GLP-1s 42:20 Thyroid Cancer Risks: Myths vs. Reality 47:15 Microdosing GLP-1s: A Tailored Approach 51:30 Long-Term Success Without GLP-1 Dependency 56:10 Modern Weight Loss and Nationwide Access 💡 Whether you’re curious about these popular weight loss drugs or want to know how they could impact your thyroid and overall health, this video has the answers. ✨ Don’t miss this fascinating discussion packed with actionable insights for anyone dealing with thyroid issues, inflammation, or metabolic health challenges! 📖 Links & Resources Mentioned in This Episode: - McCall McPherson’s Instagram: https://www.instagram.com/mccallmcphersonpa - McCall McPherson’s Tik Tok: https://www.tiktok.com/@mccallmcpherson?lang=en - McCall McPherson’s Youtube: https://www.youtube.com/@McCallMcPherson - Modern Thyroid Clinic: https://www.modernthyroidclinic.com/ - Modern Lab Guide: https://gift.modernthyroidclinic.com/ - Modern Weight Loss: https://modernweightloss.com/ - Article on GLP-1 medications for weight loss: https://drbrighten.com/ozempic-for-weight-loss/ - Article on Thyroid medication options: https://drbrighten.com/thyroid-medications/ - Common Thyroid Tests: https://www.youtube.com/watch?v=hEiv5HBqDew - Thyroid Health in Postpartum Women: https://drbrighten.com/postpartum-thyroiditis/ This Video Is Brought to You By: Dr. Brighten Essentials use code POD15 for 15% off your order https://drbrightenessentials.com Lumebox drbrighten.com/lumebox Let’s Stay Connected! 🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/ 🎶 Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161 📸 Follow Me on Instagram: https://www.instagram.com/drjolenebrighten 🧵 Join Me on Threads: https://www.threads.net/@drjolenebrighten 💬 Join the Conversation on Facebook: https://www.facebook.com/drbrighten 👩‍⚕️ About the Host: Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, author, and women’s health expert. Follow her for more cutting-edge health conversations and tips: Instagram: https://www.instagram.com/drjolenebrighten Website: https://drbrighten.com 💬 Let us know in the comments: Have you used GLP-1 medications like Ozempic or Mounjaro? What’s been your experience? 📢 Don’t forget to like, comment, and subscribe for more health insights! #Ozempic #Mounjaro #ThyroidHealth #Inflammation #GLP1Agonists

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