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Watch more videos like this 👇 Ozempic vs. natural weight loss: Which is the better option for women over 40? Tune in to hear me break down the pros and cons of using each strategy and shed light on the biggest mistakes that people are making when using GLP1s to lose weight—and how to avoid them. You may be surprised to find out that a lot of people are making themselves worse, not better, on these medications. There are crucial steps that you need to take before you start on either of these weight-loss strategies. Whether you are on a GLP-1 agonist or not, the information about weight loss in this Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ➡️ Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come. - JJ Virgin 💪 Fitness Hall of Famer 📚 Four-Time New York Times Best-Selling Author 🏆 Board Certified in Holistic Nutrition 🏆 Triple-Board Certified Nutrition Expert More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Let’s Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---

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Hallo Freunde! Heute möchte ich dir ein Rezept zeigen, das mir geholfen hat, einfach und ohne Diäten abzunehmen! Ich habe diesen Salat jeden Tag zum Abendessen gegessen und in 1 Woche 5 kg abgenommen!!! Dies ist ein sehr leckeres und einfaches Gericht, es enthält eine große Menge nützlicher Vitamine! Es ist auch reich an Ballaststoffen! Gesundes Essen macht satt für den ganzen Tag! Probieren Sie es aus und hinterlassen Sie Ihr Feedback in den Kommentaren! Abonniere meinen Kanal für neue Videorezepte. 💬 Vergessen Sie nicht, Untertitel einzuschalten! Sie sind für alle Länder verfügbar. 😋 Wenn dir meine Rezepte gefallen, like bitte meine Videos und schreibe einen Kommentar! Vielen Dank! 👍 Werde Sponsor und unterstütze den Kanal 🌹: https://www.youtube.com/channel/UC0msb4yfVKowDpVXDONqdXw/join 1 Rezept. 📌00:00 Kohl. Ich benutze einen großen Gemüseschäler. in kleine Stücke schneiden. Salz. 2 Karotten. Ich benutze auch eine spezielle Reibe. Gurke. Apfel. Salatdressing machen. Joghurt 75 Gramm. 2 Esslöffel Senf. Honig 1 Löffel. Zitronensaft. 2 Esslöffel Olivenöl. mischen. 2 Rezept. 📌06:12 Chinakohl. Salz. Gurke. Schnittlauch. Hühnereier 6 Stk. 10 Minuten kochen. Olivenöl 2 Esslöffel. Griechischer Joghurt 2 Esslöffel. Senf. Salz. Dieser Salat ist für eine gesunde Ernährung geeignet! Essen Sie es jeden Tag zum Abendessen und Sie werden schnell abnehmen! Richtig essen und gesund bleiben! Production Music courtesy of Epidemic Sound!

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Ready to burn fat without crash diets or hours of cardio? This video breaks down simple, science-backed health tips that help you lose fat smarter, not harder. ✅ Boost your metabolism ✅ Eat to burn (yes, really) ✅ Move strategically, not endlessly Let’s ditch the guesswork and get results. Time to turn that fat into fuel!

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