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Sometimes, lifestyle changes alone aren’t enough to prevent type 2 diabetes. This video explores how medications like metformin and GLP-1 drugs can help reduce diabetes risk, especially when combined with a healthy lifestyle. GLP-1 drugs are showing promise for weight management and blood glucose control, though long-term effects are still being studied. Talk to your doctor about the best options for you, and discover how these medications, alongside lifestyle changes, can support your diabetes prevention journey Diabetes prevention medications Metformin for diabetes prevention GLP-1 drugs diabetes Prevent type 2 diabetes Diabetes medication options Diabetes lifestyle changes Diabetes risk reduction Diabetes management drugs Welcome to GlowUp! 🌟 Your ultimate destination for health, beauty, and self-care. Whether you’re looking to achieve radiant skin, boost your fitness, or find inner peace, GlowUp has you covered with expert tips, natural remedies, and easy-to-follow routines. Join us to discover the best secrets for glowing skin, hair care, fitness, and holistic wellness. Subscribe to be part of the GlowUp community and start your journey to a healthier, more beautiful you! GlowUp Health and beauty tips Self-care routines Skin care secrets Beauty and wellness Natural beauty remedies Home beauty hacks Health and wellness tips Glowing skin tips Self-care and mental wellness How to get glowing skin naturally Daily health and beauty routine DIY skin care for glowing skin Best self-care tips for mental health Healthy lifestyle tips for beauty #GlowUp #HealthAndBeauty #BeautyTips #SkinCare #SelfCare #BeautyRoutine #NaturalBeauty #HealthyLifestyle #BeautyHacks #WellnessJourney #SkinCareTips #GlowingSkin #NaturalSkinCare #ClearSkin #BeautySecrets #DIYBeauty #FaceCare #SkinRoutine #BeautyEssentials #RadiantSkin #SelfCareTips #SelfLove #MentalWellness #HealthyMind #RelaxationTips #MindfulLiving #StressRelief #MindAndBody #HealthyHabits #InnerBeauty #HolisticHealth #NaturalLiving #HealthyHabits #MindBodySoul #BalanceInLife #HealthJourney #BeautyFromWithin #InnerGlow #HealthAndWellness #LifestyleTips #BeautyCommunity #GlowTribe #SubscribeForMore #GlowUpJourney #LikeAndShare #BeautyRoutine2024 #SelfCareRoutine
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In order to lose weight and body fat it it is essential to eat adequate amount of protein ...Why ? Because protein helps build lean muscle tissue which further fastens metabolism. Good lean sources of protein include chicken, fish, egg whites and vegetarian sources of protein include lentils, tofu and paneer (however vegetarian sources of protein are not lean sources of protein) For protein to be effective for weight loss you need to consume at least 1 - 1.5 Grams of protein per kg on your lean body weight and combined with exercise it will only it can really fasten the fat loss process. Also eating protein cannot make you look like body builders as in order to look big and bulky like body builders not only you have to eat a lot of protein but also need to eat large amount of calories.... Of course not forget large amount of steroids which are abused by body builders to get big and bulky. Raghav Pande is an Online Fitness Consultant Click here for Body Transformation Program - https://xcellfitness.co.in/our-services/body-transformation-program/ Click here for 60 Day Weight Loss Program - https://xcellfitness.co.in/our-services/60-day-weight-loss-program/ Click here for Client Weight Loss Testimonials -http://xcellfitness.co.in/weight-loss-testimonials/ E - mail - [email protected] (business only) E- mail - [email protected] (business only)
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Hi guys! In today’s video, I’ll be sharing how I found out I have PCOS — from the symptoms I was experiencing, to getting diagnosed, and everything I’ve been doing since to manage it. I’m opening up about: -The signs and symptoms I noticed - What led me to finally see a doctor - My diagnosis process + Images - The supplements I take for PCOS - My weight loss journey and lifestyle changes Whether you're dealing with PCOS or just curious to learn more, I hope my story helps you feel supported and informed. 💛 Don’t forget to like, comment, and subscribe if this video resonates with you! Timestamps 00:00 – Intro 01:36 – Pre PCOS Diagnosis 07:25 – How I Got Diagnosed + Finding Out I have Fibroids 15:45 – TDEE Calculator + Weight Loss Journey 19:24 – Supplements 24:23 – Final Thoughts + PCOS Motivation Links: TDEE Calculator https://tdeecalculator.net ♡ F O L L O W M Y S O C I A L S ♡ ◦ Instagram: / https://www.instagram.com/toyadiaries/ ◦ TikTok: / https://www.tiktok.com/@toyamarsh ◦ Business contact: [email protected] ______________________________________________________________________ Classpass Link if you're interested in trying Pilates or lagree : They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/G3TPK0Q817 #pcosjourney #weightlossjourney #pcosweightloss #hormonalimbalance #pcosawareness
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