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If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/amyfritz for a 10% discount on your first month of therapy with a licensed professional specific to your needs. Please Consult your Health Care Professional before making changes to your diet or lifestyle. Calorie Calculator I used - https://www.calculator.net/calorie-calculator.html Tracker I use - MyFitnessPal Subscribe to my Weekly Newsletter! - https://www.amyfritznewsletter.com/signup BUSINESS EMAIL: [email protected] INSTAGRAM: @amy.fritz Please like, subscribe, and hit that notification bell! SUBSCRIBE! https://www.youtube.com/channel/UCdty... Link Requests - Superfood Powder - https://rstyle.me/+yHT6_PLTkbrVN2bbMTODcw Beam Dream - https://rstyle.me/+kPmS7m4V0L2xXlxNVkBjdQ Magnesium - https://rstyle.me/+-BskYBeFI63VT4tzaVaotA Fiber - https://rstyle.me/+e8xnH15Gf9sTcSbYPNL-PA Mood Boost - https://rstyle.me/+tMzgt6On_M100iczo0SR1A Women’s Multivitamin- https://rstyle.me/+f39JdyOOip5Zgn7CFO8HDA Electrolyte Mix - https://rstyle.me/+RVPgGVfxlCmbeVy23jYeGw Matcha Protein Powder - https://rstyle.me/+nyEBE5rBJTF7erKbte-grw Collagen Peptides - https://rstyle.me/+PNuIXTvfBYnXcmMs0CLvng Tinted Lip Balm - https://rstyle.me/+iqQeu9I3z2MVi1rbn0w_Yg Self Tanner - https://rstyle.me/+SsqPjO6y-av8uZ9_uYUtKA HOKA’s - https://rstyle.me/+5awfH9QhBdvuugZ6luQ24A Whitening Strips - https://rstyle.me/+YFS0QRJusIYmM7NVSZqUvg

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Weight Loss Mini Cinnamon Rolls 🤎🧁✨🎉 40g of protein, no sugar, and fewer than 300 calories for the entire recipe. Achieve your spring/summer goals with this hormone-balancing, GLP-1-boosting breakfast ready in just 2 minutes! Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 🤎 Comment “MINI” and we’ll DM you this new recipe right now! 🎉 Start your mornings with delicious cinnamon rolls that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎉✨ FREE today with your Protein Milkshake order ($50 value) (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Struggling with fat loss while maintaining your strength and energy? You're not alone. In this video, we dive deep into the science of fat loss, exploring how you can achieve your goals without compromising your health or performance. Key Topics Covered: Basal Metabolic Rate (BMR) - Understand how your body burns calories at rest and why it's crucial for sustainable fat loss. Energy Input vs. Output - Learn the balance between what you eat (input) and how you expend energy through weight training, cardio, and daily steps (output). The Pitfalls of Over-Restricting Calories - Discover why cutting too many calories can backfire, leading to muscle loss, reduced performance, and even joint pain. A Better Approach - We recommend a slight reduction in your BMR calories to maintain high performance, muscle mass, and strength. This method not only aids in fat loss but also enhances your metabolic health and adherence to your fitness regimen. Proof it works - A real example from one of my athletes on the Longevity Programme Adjustments - I explain how to make adjustments to your plan and when to do so to ensure you continue to lose body fat long term. If you do not know what you can do, you will stop sooner! Why This Strategy Works: Muscle Preservation: By not drastically cutting calories, you keep your muscle mass intact, which is vital for a higher BMR and a leaner physique. Joint Health: Reducing body fat without the stress of overtraining or under-eating can also decrease joint pain, making your fitness journey more enjoyable and sustainable. Energy and Performance: With a balanced approach, you maintain the energy needed for effective workouts and daily life, ensuring you're not just losing weight but gaining health. #strength #painfree #rehab #injuries #menover40 #longevity #weightloss #resilience Book a longevity programme consultation: https://calendly.com/paulgreenbjj/longevity-discovery-call Instagram: https://www.instagram.com/longevity_strength_coach/profilecard/?igsh=dW0zeHdvaXEwcGF1 Email: [email protected]The Future Of Weight Loss Is Here Ozempic Glp1 Weightloss Wegovy

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The story of a 25-year-old nurse who came off of Ozempic after 11 months. It's not rocket science-- you've got to continue to eat healthy, move, and manage sleep and stress to keep weight off. #ozempic #ozempicrebound #ozempicweightloss #wegovy #wegovyrebound #mounjaro #semaglutide #semaglutideforweightloss #weightgainjourney #flexbymove78 #youtubeshorts

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I thought we would discuss today the whole issue of the new medications for diabetes. We call them new but they're not that new. We're talking about the GLP-1 receptor agonists that have actually been on the market for 17 years. The long-acting ones have been on the market for 15 years. We are also discussing the new SGLT2 inhibitors that came to the market in 2013, so that's 9 years. These drugs are not new anymore. The reason we keep saying "new" is because of the outcomes of recent trials which show that these drugs, which were initially for glucose control, actually have cardiovascular and kidney benefits. We say "new" even though the results are not so new, with outcomes starting to be reported in 2015. If we count, it's already 7 years. Nothing is new in medicine nowadays when we receive double the information every 3 months or so. https://www.medscape.com/viewarticle/973870

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I will be documenting my weight loss efforts using peptides such as semaglutide and tirzepatide, and probably others. The more I learn about peptides, the more fascinated I become. Cellular medicine research is booming right now! *********************************************************** https://glp1plotter.com/ - GLP-1 half-life plotter

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