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Many people think that sweating more means burning more fat, but this is one of the biggest fitness myths. In this video, Dr. Gagandeep Singh from Redial Clinic explains the real science behind sweating and fat loss. Sweating is simply your body's way of cooling down and has nothing to do with fat burning. Weight loss and fat loss are not the same, and relying on sweat-inducing products like sauna belts will not help you lose fat. If you want real results, you need to focus on effective fat-burning strategies, not just sweating more. Watch till the end to understand the truth, and make sure to subscribe for more evidence-based fitness insights.

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Visit http://www.thebodyfirm.biz for Fat-Loss tips, videos, articles, workouts and meal plans. Visit http://www.facebook.com/thebodyfirm Become a Fan on Facebook Visit http://www.FortWorthFitnessCamp.com for your FREE 7 Day pass to Fitness Boot Camp. Workouts do not have to hours and hours long to be effective. Here's a quick, 6 exercise circuit that works your entire body in 2 1/2 minutes. Remember for fat-loss it's not how long you work out for. It's the what you do in the workout that matters most. Using more muscle in a short amount of time means more intensity. The higher the intensity the greater the fat loss. Here's the exercises.(30 Seconds of each) 1) Side-Jumps 2) Push-ups 3) Y-Squats 4) Cross-Crawl 5) Diagonal Lunges 6) Jumping Jacks Protip-If you can't jump do fast bodyweight squats instead.

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Fasted workouts have been hyped as a fat-burning hack, but are they really effective? Or are you losing muscle instead? The truth might surprise you! ✅ What happens to your body during a fasted workout? ✅ Does it actually help you lose fat faster? ✅ The #1 risk nobody talks about! ⚡ Find out the real science behind fasted training and if it’s worth it for you! Don’t miss Part 2! 👉 Watch the next part for the shocking truth about muscle loss! #FastedWorkouts #FatLoss #MuscleGain #Shredded #FitnessScience #WeightLossTips #IntermittentFasting #Cardio #musclebuilding #workoutrecovery #workout #motivation

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