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These are the five phases I’ve identified that everyone needs to go through on a transformation journey: Phase 1: Cleaning The Palate (CTP). The focus here is to break bad habits, regain control of your day, and create what I call your 3Ss: the structure, strategy and system that work for your busy lifestyle. Phase 2: Process. This is where you aim to lose 1% bodyweight per week to get into the best shape of your life (22-75+lbs), and achieve your first Transformation Checkpoint. Phase 3: Consolidation. This is a critical 4-8 week period of stabilising your hormones and avoiding the dreaded rebound. This is the big danger zone where the 90% fail, and why getting into shape is only the real start of your journey. Phase 4: Investment. This is the time to build on your strength whilst rewiring your behaviour, mindset and identity to make this a permanent solution. The goal here is to retrain your brain to keep the weight off for good all whilst eating your favourite foods and never feeling restricted Phase: Reward. This is when you’re living in what we call your “sweet spot” shape year round - you look, feel and perform at your best, and it’s an effortless lifestyle to maintain.

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Dr. Jason Lichten talks about body contouring surgery after weight loss with Semaglutide (GLP-1) medications. To learn more about the Central Ohio Plastic Surgery, please visit our website: https://www.centralohioplasticsurgery.com/

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President Biden just announced a proposal to make Ozempic, Wegovy, and Zepbound available to Americans on Medicare and Medicaid—but is this really about solving America’s obesity crisis? In this video, we question why his administration has prioritized Big Pharma solutions over promoting healthy, affordable options like fresh fruits, vegetables, and exercise. Is this a quick fix or another payday for pharmaceutical giants? Stick around until the end to uncover the real motive behind this last-minute push before his term ends. Share your thoughts below and let’s talk about it! #Biden #Ozempic #BigPharma #ObesityCrisis #WeightLossDrugs #Medicare #Medicaid #HealthyEating #PublicHealth #Politics #FoodJustice #HealthcareReformThe Heavyweight Champion Of Snacks Keto Fat Gummies Reviewed