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Here’s my latest update on my GLP-1 results, and I’m so excited to share how much weight I’ve lost so far! 🎉 If you’re thinking about starting a healthy journey or need a little health motivation, this is your sign to start where you are. I’ve been focusing on small, sustainable changes and learning how to maximize GLP-1 results while keeping things realistic. Whether you’re starting a fitness journey or just curious about the process, I hope my progress inspires you! Swipe for my before and after—it’s proof that every step counts. Let’s keep going together! 💪 #healthjourney #healthylifestyle #glp1community

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A Day In My Life Glp1 Weight Loss Journey Grocery Haul Meal Prep Weightloss Milestones

In this video, Dr. Varun Sharma will tell you about 3 things you should follow for weight loss. 3 things to keep in mind: 1. High protein diet 2. Diet should be rich in fiber 3. Low-calorie diet Superfood : Black chickpea is full of protein, and fiber and has very less calories. 100 grams of black chickpea equal to 20 grams of protein, and 18 grams of fiber, and the calorie content is very less. But only take boiled chickpea, you can roast these with ghee and add salt or eat it in salad form. ध्यान रखने योग्य 3 बातें: 1. उच्च प्रोटीन आहार 2. आहार फाइबर से भरपूर होना चाहिए 3. कम कैलोरी वाला आहार सुपरफूड : काले चने प्रोटीन, फाइबर से भरपूर होते हैं और इनमें बहुत कम कैलोरी होती है। 100 ग्राम काले चने में 20 ग्राम प्रोटीन, 18 ग्राम फाइबर और कैलोरी की मात्रा बहुत कम होती है। लेकिन उबाले हुए चने ही लें, आप इन्हें घी में भूनकर नमक डालकर सलाद के रूप में खा सकते हैं. Don't forget to Like and Comment on this video Dr Varun Sharma Ask Health Guru Team @Ask Health Guru We provide very effective treatment for PCOD/PCOS. Whatsapp no for consultation +917088994204 --------------------------- Connect With Us: Facebook: https://www.facebook.com/Askhealthguruayurveda/ Twitter: https://twitter.com/AskHealthGuru1 Instagram: https://www.instagram.com/askhealthguru/ Related Videos: 1. क्या आपके पीरियड में ब्लड कम आता है | पीरियड्स खुलकर न आए तो करें ये उपाय | Period kam aane ka ilaj https://www.youtube.com/watch?v=qq-ZtMNCdlg&t=1s&ab_channel=AskHealthGuru 2. Fibroadenoma Cure Naturally Treatment At Home https://www.youtube.com/watch?v=kcjP7ORjHno&ab_channel=AskHealthGuru 3. Free diet plan for PCOS | PCOS diet for weight loss https://youtu.be/85yStuY_uyc 4. Hormonal Imbalance In Women Treatment | Irregular Periods https://youtu.be/iNPnPSlVCPQ 5. How To Get Pregnant In Pcod https://youtu.be/jPxc9cP-ZPM -------------------------------------------------- Disclaimer This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition #chickpea #calorie #protien #fiber #diet #weightloss #fatloss #dieting #health #healthtips

Kelly Clarkson S Inspiring Weight Loss Transform Your Life Today

🎙️ Welcome to The WeightCare Podcast: Your trusted guide to GLP-1 weight loss medications, medical weight management, and evidence-based strategies for lasting results. 👩‍⚕️ Host Sharon Polsky brings 20+ years of weight management expertise, helping thousands achieve their health goals through: GLP-1 medication guidance Personalized weight loss strategies Expert medical insights Evidence-based approaches Real patient success stories 🔍 What You'll Learn: Latest GLP-1 medication updates Weight management strategies Medical weight loss tips Expert interviews Research breakdowns Success stories Side effect management NEW EPISODES WEEKLY! Start your weight loss journey: https://joinweightcare.com 🎯 Featured Topics: Ozempic & Wegovy guidance Medical weight management GLP-1 success strategies Expert doctor interviews Patient experiences Research updates 📱 Follow Us: Instagram: @weightcare Twitter: @weightcare Facebook: @weightcarecommunity #GLP1Medications #WeightLoss #MedicalWeightLoss #WeightManagement #ObesityMedicine Medical Disclaimer: For informational purposes only. Consult your healthcare provider before starting any weight loss program. What's in it for you? Here are 3 key takeaways from our very first episode: - Fact vs. Fiction: We tackle the myths surrounding GLP-1 weight loss medications, so you have reliable information to make informed decisions. - Expert Insights: Each episode features in-depth discussions with industry experts on critical topics like PCOS, menopausal weight gain, and alternatives to invasive weight loss surgeries. - Real Stories: Get inspired by real-life experiences from GLP-1 users who share their journeys, helping you sift through what works and what doesn’t. Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health. Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs. ___________________________________________________________________ Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcareThe Keto Diet Turning Your Body Into A Fatburning Machine

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How do we thoughtfully and safely use GLP-1 agonists for optimal outcomes?

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Simpli Health Acv Keto Simplifying Your Keto Diet Needs

Watch full episode 👉 👉 https://youtu.be/kEOxfNllzK4

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How Can Weight Loss BellyFat Obesity related problem solution | iSLim #obesitymanagement #motivation Description:- अगर आप अपना वजन बढ़ाना चाहते हैं, तो ये कु छ हेल्दी और पौष्टिक खाद्य पदार्थ हैं जिन्हें आप अपने आहार में शामिल कर सकते हैं: 1. नट्स और बीज : बादाम, काजू, पिस्ता, चिया सीड्स और सनफ्लॉवर सीड्स बहुत ही पौष्टिक होते हैं और इनमें अच्छी मात्रा में कैलोरी होती है। 2. फुल फैट डेयरी प्रोडक्ट्स: दूध, दही, पनीर और मक्खन का सेवन बढ़ाएं। ये प्रोटीन और कैल्शियम से भरपूर होते हैं। 3. घी और तेल: अपने भोजन में शुद्ध घी, नारियल तेल या जैतून के तेल का उपयोग करें। ये स्वस्थ वसा प्रदान करते हैं। 4. मीट और अंडे: यदि आप नॉन-वेजिटेरियन हैं, तो मीट और अंडे को अपने आहार में शामिल करें। ये प्रोटीन और अन्य महत्वपूर्ण न्यूट्रिएंट्स का अच्छा स्रोत होते हैं। 5. अंकुरित अनाज: मूंग, चना और अन्य अंकुरित अनाज प्रोटीन और फाइबर से भरपूर होते हैं, जो वजन बढ़ाने में मदद करते हैं। 6. शेक और स्मूदीज़: फलों के शेक और स्मूदीज़ में दूध, दही और नट्स मिलाकर पीएं। ये कैलोरी और न्यूट्रिएंट्स का अच्छा मिश्रण होते हैं। 7. फल और सब्जियां: केले, आम, पपीता जैसे फल और आलू, शकरकंद जैसी स्टार्च वाली सब्जियां अपने आहार में शामिल करें। याद रखें, स्वस्थ वजन बढ़ाने या घटाने के लिए बैलेंस्ड डाइट और नियमित व्यायाम बहुत महत्वपूर्ण हैं। किसी भी नए डाइट प्लान को शुरू करने से पहले डॉक्टर या न्यूट्रिशनिस्ट से सलाह जरूर लें। 🌟💪 👉Womens Health Supplements and I Care is a natural solution to thyroid imbalance✅ 👉Call or Whatsapp for Order : 9537070175 ✅ @pvtirgar @yogaplusviva #Health #Nutrition #WeightGain #healthyeatingtips #yogaplusviva #plusviva #pvtirgar #Pragnyeshvlog iSLIM Watching video https://youtu.be/M8Z1lCTcPE4?si=VvnneqoNRWCaJDzs https://youtu.be/ACIMVld2KaI?si=d-pzxWbEQ0n21f_r iSlim : the natural weight management supplement with patented ingredients that suppress appetite, boost metabolism, support a healthy heart and muscle mass, and promote gut detoxification and metabolism. Achieve your weight loss goals while staying healthy - try iSlim today!  Buy now click here Link ●https://store.indusviva.com/?id=1006411&token=MTAwNjQxMS8zMjk5NDU2MjI= #weightloss​ #nutrition​ #fitness​ #healthylifestyle​ #healthyliving​ #GoodFat​ #badfat​ #naturalweightmanagement​ #weight_managment​ #flat_tummy_bar​ #fat_burning​ #islim​ #indusviva​ #Vivaislim​ #vibrantviva​ #yogaplusviva #plusviva #pvtirgar #pragnyeshvlog