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Stop blaming “starvation mode.” If you’re not losing fat, you’re not in a calorie deficit — it’s that simple. This short breaks down the myth and shows you how to build sustainable fat loss through whole, single-ingredient foods and honest tracking. ✅ Eat smart ✅ Track honestly ✅ Stay consistent Subscribe for real, evidence-based fat loss advice! #starvationmode #fatlossmyths #caloriedeficit #fitnesscoach #weightlossadvice #wholefoods

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