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Delicious, high-protein Italian Calzones made easy! Plant-based dinner on Zepbound GLP1 weight loss medication. Just buy the dough already made (or make your own from scratch the day before) and you can have a quick and easy calzone or pizza meal, prepared and cooked, all in about 30 minutes! Perfect for lunch or dinner. Eat the leftovers cold or reheated. This is a fun, high protein plant-based meal. I recommend Nuts For Cheese, Follow Your Heart, Treeline, and/or Violife for vegan cheeses. But only the nut cheeses really offer much protein/nutrition, so keep that in mind! For plant “meats” I like Field Roast, Tofurky, Simple Truth, and/or Lightlife, but there are sooooo many others! Or just use tofu, beans, almonds, edamame, tempeh, TVP, etc. I’ve been vegetarian and then vegan for over FORTY years now. But once I hit perimenopause, my metabolism and hormones went completely bonkers. Despite my consistent efforts with continuous exercise and calorie counting, NOTHING worked. Until I finally got my hands on tirzepatide/Zepbound 3.5 months ago. Now, this #GLP1 medication is FINALLY getting me back to my “normal,” along with regular exercise and eating in a high-protein calorie deficit, daily. I’m so grateful. Please, subscribe and join me on my hopeful journey.

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Welcome to our weight loss book club! Today we are going over Allen Carr's Easy Way to Quit Emotional Eating, Chapter 13: Your Favorite Food. I look forward to discussing this important chapter with you all and feeling the release and freedom from emotional eating! It is a process and I am glad to be on this journey with you! Grab your book and favorite beverage and let’s get started! If you comment on any of my videos, I will attempt to answer those questions in the comments and may even add your question on a future Weight Loss Book Club Live or on a Mounjaro Monday Live which I do each Monday evening when I take my shot on this Anchor Moments YouTube channel. This book club has a lot of members like me who are taking a Gp-1 medications like mounjaro/zepbound or ozempic/wegovy. Some people, like my husband, are here to lose weight and develop healthy lifelong habits without medication. I have type 2 diabetes so my doctor prescribed Mounjaro for me. Currently I am taking the 10 MG shot. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping there will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz #weightlossbookclub #allencarrseasywaytoquitemotionaleating #mounjaro

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Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/3h This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ramps up to provide as much resistance as possible in the last few minutes. We can vouch for this turbo class too – we use it regularly! Thanks to Lucy Martin (@LUCYMARTIN05), Jessie Walker (@jesiwak) and Emily Collins (@EmilyCollins_NZ) for joining us! Many thanks to The Club & Spa at Cadbury House for the use of their Studio www.theclubandspabristol.co.uk/the-spa/ www.twitter.com/theclubcadbury www.facebook.com/ClubandSpaBristol/ This workout is ideal for an indoor bike, a turbo trainer or smart trainer and even the rollers. Try it and tell us how you do in the comments! 👇 As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... Essential cycling tips 📹 http://gcn.eu/3i 3 killer workouts 📹 http://gcn.eu/3j Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/3h About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Assos of Switzerland: http://gcn.eu/2hcDLGM KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL Park Tool: http://gcn.eu/2hcT2Yb Continental tyres: http://gcn.eu/2hcDQdy Camelbak: http://gcn.eu/2h4HzqD YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below!

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On “The Kelly Clarkson Show,” the singer says doctors told her she was “pre-diabetic,” which sparked her decision to drop weight. The talk show host has been open about her health journey recently, citing diet and exercise as factors in her weight loss.

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Kelly Clarkson REVEALS Weight Loss Was Prompted By “Pre-Diabetic” Diagnosis | E! News

The Myths And Truths Of Semaglutide Medical Weight Loss

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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #ivanachapman #losingbodyfat Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #caloriedeficitforweightloss

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Dr. Carter explains how the revolutionary weight loss solution, Mounjaro (Tirzepatide) works. If you've been struggling to shed those extra pounds and improve your overall health, this video is a must-watch. Dr. Carter, a renowned expert in the field of weight loss, delves into the science behind Mounjaro and explains how this groundbreaking medication targets key factors in weight management, helping you achieve long-lasting results.Dr. Carter breaks down the benefits of Mounjaro and how it differs from other weight loss drugs and supplements. Mounjaro (Tirzepatide) is very effectivene in reducing appetite, increasing metabolism, and improving insulin sensitivity, all of which play a vital role in achieving sustainable weight loss. 🌟 Complimentary Masterclass: Lose Weight Without Starving! Join Now! 🌟🎥 Fed up with diets that leave you hangry? We've got your back! Join our complimentary masterclass: "5 Ways to Lose Weight Without Starving." 👉 Shed pounds without sacrificing your sanity. 👉 Say goodbye to hunger pangs and hello to success. Uncover the secrets to effortless weight loss in this game-changing masterclass: 🌱 What foods should you really be eating. 🥗 Discover the science of balanced, satisfying meals. 💤 Unleash the power of quality sleep for weight loss. Get exclusive access to expert insights. 🔗 Click here: https://modernbodycourse.thinkific.com/courses/5-pillars-lose-weight-without-starving Wave goodbye to starvation and hello to lasting results. Reserve your spot now! 🌟🌈 Click the link to secure your complimentary spot! 🌈🌟 #Tirzepatide #Mounjaro #DiabetesTreatment #BloodSugarControl #Type2Diabetes #GLP1RA #TirzepatideResearch #InsulinAlternative #HealthandWellness #TirzepatideWeightLoss #LoseWeightwithTirzepatide #WeightLossJourney #HealthyWeightLoss #WeightLossGoals #WeightLossTransformation #TirzepatideDiet #WeightLossTips #exerciseandweightloss #weightlossprogress #getfitwithmounjaro #lifestylechange

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Are you looking for a delicious and convenient way to kickstart your keto journey? Look no further than Smooth Kickin Keto Gummies! These tasty gummies are the perfect way to satisfy your sweet tooth while staying on track with your ketogenic diet. Packed with high-quality ingredients and designed to support your body’s nutritional needs, Smooth Kickin Keto Gummies are sure to become your new favorite treat.

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Smooth Kickin Keto Gummies are more than just a tasty snack – they are a powerful tool to help you achieve your health and wellness goals. Here are just a few of the benefits you can expect when you incorporate these delicious gummies into your daily routine:

1. Enhanced Energy Levels: Smooth Kickin Keto Gummies are formulated to provide your body with a steady source of energy to keep you feeling alert and focused throughout the day. Say goodbye to the mid-afternoon slump!

2. Improved Mental Clarity: The high-quality ingredients in Smooth Kickin Keto Gummies are selected for their ability to support cognitive function and brain health. You’ll feel sharp, clear-headed, and ready to tackle whatever challenges come your way.

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Adding Smooth Kickin Keto Gummies to your daily routine is easy and convenient. Simply enjoy one or two gummies as a snack between meals, or use them as a pre-workout boost to fuel your exercise session. You can also incorporate these gummies into your meal prep routine by adding them to smoothies or yogurt for an extra dose of flavor and nutrition.

1. Snack Replacement: Instead of reaching for sugary or carb-heavy snacks, reach for Smooth Kickin Keto Gummies to satisfy your cravings without derailing your diet. These gummies are a guilt-free way to indulge in something sweet.

Frequently Asked Questions About Smooth Kickin Keto Gummies

As you consider incorporating Smooth Kickin Keto Gummies into your routine, you may have some questions about how these gummies work and what to expect. Here are a few common questions and answers to help you make an informed decision:

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1. How many gummies should I take each day?

It is recommended to start with one to two gummies per day and adjust as needed based on your individual energy levels and nutritional needs.