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In this inspiring interview, Kristi Ledgerwood shares her remarkable journey of transformation, detailing her struggles with obesity and diabetes, and her eventual triumph over these challenges. Diagnosed with ADHD at a young age, Kristi fought with her weight for most of her life, eventually reaching her peak weight after having children. Following a diagnosis of diabetes in early 2022, she began a comprehensive health journey that included medications like Ozempic, Trulicity and Mounjaro which ultimately led to significant weight loss—over 210 pounds in about 15 months. Kristi emphasizes the importance of making lifestyle changes, such as incorporating exercise into her routine, initially starting with an exercise bike and gradually moving to walking and hiking. Kristi discusses her aspirations, including training for a full marathon by the end of 2025 and writing a book to share her story. Throughout the interview, she highlights the emotional aspects of her journey, asserting that true transformation goes beyond physical changes. Kristi encourages others facing similar struggles to focus on both physical health and emotional well-being, emphasizing that the journey is ongoing but ultimately rewarding. ### Highlights - 🌟 **Transformation Journey**: Kristi lost over 210 pounds in 15 months after being diagnosed with diabetes. - 🚴‍♀️ **Lifestyle Changes**: Initially began exercising on an exercise bike before transitioning to walking and hiking. - 🏃‍♀️ **Running Goals**: Kristi aims to run her first full marathon by the end of 2025, showcasing her commitment to fitness. - 📖 **Writing a Book**: She is in the process of writing a book to share her inspiring journey in her own words. - 🌄 **Family and Hiking**: Hiking has become a cherished activity, bonding with her son while encouraging a love for the outdoors. - 💪 **Emotional Growth**: Kristi emphasizes that her journey was as much about emotional healing as it was about physical transformation. - ❤️ **Encouragement for Others**: She advises those struggling with weight loss and diabetes to focus on both physical and emotional health. ### Find Kristi Facebook: https://www.facebook.com/krledgerwood TikTok: https://www.tiktok.com/@transformingkristi Instagram: https://www.instagram.com/walkswithkristi/ YouTube: https://youtube.com/@KristisTrails ### Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com

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