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In this episode of Bulletproof Mindset, we're diving into the signs that show you're losing body fat without losing muscle. If you've ever wondered how to tell if your fat loss journey is on the right track, this one's for you! I share what to look for, plus tips to keep muscle while shedding those extra pounds. Whether you're just starting out or looking to fine-tune your approach, we've got you covered. And if you are interested in the Bulletproof Coaching Starting Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programme Tune in and let's get you feeling great about your progress! You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

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bit.ly/pacollect Is there really a supplement that can help you lose weight? YES!!! There is an essential amino acid supplement that can help you lose weight. I'm going to share the best amino acid supplement for weight loss that I've found. Most people think of the best supplements for weight loss to be those that increase the heat in their body (thermogenic) or that speed them up. But I haven't found those to have a long-term healthy effect. The supplement I have found to be very effective at weight loss AND extremely healthy long-term are Perfect Aminos by BodyHealth. PerfectAmino® is comprised of pure Essential Amino Acids in an exact ratio that is 99% utilized to build new protein and collagen in the body – without the calories. If you are trying to lose weight, PerfectAmino can help in two ways: First, it can help build lean muscle, which in turn burns fat. The more muscle you have on your body, the more fat it will burn to feed this muscle. Amino acids are also necessary to make Thyroid, Lipase, Glucogen and HGH, which each have a role in fat-burning. The second way is by replacing low-utilization protein powders with PerfectAmino. Over 80% of protein powders are converted to sugar in the body, not protein. This sugar triggers a hormone called insulin to shuttle the sugar to the cells for energy production. But when there is more sugar than the body needs, the insulin converts the sugar into body fat (energy for later). Intermittent Fasting & Ketosis using PerfectAmino: With the Keto diet many people have trouble taking away their body’s accustomed energy source (sugar) without, at the same time, giving it what it actually needed in the first place: usuable amino acids to build the body’s structure. When adding in PerfectAmino, most people who had trouble with their Keto diet or the “Keto Flu”, now find they are able to follow through with it. And adding in PerfectAmino will not add calories onto this or take them out of Ketosis, it will only enhance their gains. With Intermittent Fasting we are trying to do something very similar to Keto. We are trying to remove sugar from the bloodstream long enough to lower Insulin levels and turn back on Lipase for fat burning. This often happens after about 10-12 hours of fasting. The problem has been that food sources that provide calories will break the fast. But, if you’re working out during this fast, you also risk losing muscle without the amino acids from protein. PerfectAmino solves this. As 1 serving of PerfectAmino is only 2-4 calories, less than your fasting blood sugar levels, it will not break a fast. At the same time, it will give your muscles what they need in order to recover during and after a fasted workout, and so prevent muscle loss. Many people who fast between dinner one day and lunch time the next day take 2 servings of PerfectAmino first thing in the morning. This gives them a perfect start to the day, with everything their body needs protein-wise, but also does not break the fast, so they are able to continue losing weight from it while maintaining lean muscle. It is also vegan friendly! And my vegan friends need to enhance their essential amino acid intake! Perfect Aminos is one of the BEST supplements to take this. 1 serving (1 scoop or 5 tablets) is the protein equivalent of approximately 30 grams of whey, pea, soy and collagen, but instead of 120 calories, you only get 2. I've been using Perfect Aminos myself for over 2 years and it is my one MANDATORY supplement. I actually think of it as food! And it has kept me lean but hopefully not mean!! At 62, Perfect Aminos is also helping keep my skin tight, hair and nails strong along with good muscle tone and definition. I also notice it stops any food cravings and keeps my blood sugar balanced. Perfect Aminos is also VERY affordable. There are other great amino acid supplements available now but I've found them to be considerably more expensive. Right now (March 27, 2021), BodyHealth is having their Spring sale. Enter SPRING at checkout to get an additional 25-45% off!!! bit.ly/pacollect I also recommend my Original Barre classes to help you tight, tone and condition your whole body quickly. Combine this workout with Perfect Aminos and watch your body melt off that excess fluff and feel strong and empowered. https://classes.joysofmovement.com/original-barre

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Healthy snacks can be hard to find that are both tasty and good for you. Because of this, many people who are conscious about their health have turned to Let’s Keto Apple Gummies, which have become a hit amongst them. These gummies taste like apple and they are low in carbohydrates and sugar. Thus, they make the perfect snack when you want something sweet but don’t want it to interfere with your dieting plans.

You will find these gummies stocked at Chemist Warehouse if you want to try out Let’s KETO Apple Gummies. This review provides an in depth look into these gummies so that you can decide whether they suit your nutritional purposes or not.

Taste and Texture

As compared to other traditional gummy candies, Let’s Keto Apple Gummies have an interesting texture. In fact, instead of being chewy or sticky, these gummies easily melt in your mouth because they have a smooth softness about them. The name is true to its flavours as apple gives it a refreshing taste that is just sweet enough without becoming overwhelming. They satisfy your craving for some sweet fruity candies without causing guilt since they contain no refined sugars!

Moreover, Let’s KETO Apple Gummies do not contain any artificial colours or flavors making them better than most of the other gummy snacks on the market today. Each one is bursting with natural apple flavour and sweetened with sugar alcohols such as erythritol and stevia. If avoiding carbs in favour of keto diets, such as eating sweets without much sugar content would make sense.

In summary, Let’s Keto Apple Gummies are not only delicious but also offer a healthy alternative for people looking to enjoy guilt free snacking options; whether for lunch-time afternoons or post gym sessions.

Nutritional Value

Among the top advantages of using Let’s KETO Apple Gummies is the exceptional nutritional composition exhibited by them. For instance, low-carb or keto dieters may find it suitable because they only contain two grams of net carbs per serving. Furthermore, these gummies are sugar-free which implies that you are free to salivate over your favorite sweet without thinking about how blood sugar will go up.

Again, Let’s KETO Apple Gummies consist of high quality ingredients that are gluten and dairy free which makes them ideal for people with diet restrictions or allergies. They provide a convenient and gratifying snack for times when you need to stop your craving for sugars.

With just 90 calories per serving, Let’s Keto Apple Gummies offer a guilt-free way to enjoy a sweet treat without undermining your health and wellness initiatives. Also, one may have these gummies as dessert option or as an on-the-go snack if he/she wants a quick yet easy fix since they provide delicious nutrition.

Benefits and Uses

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Furthermore, apart from the low carbohydrates content as well as fructose in Keto Apple Gummy products, there is also another advantage associated with it that could be relevant to health conscious individuals who want to maintain healthy lifestyles. These gummies come packed with vitamins and antioxidants which includes vitamin C; this will enhance immunity and promote skin health according to our STD test results from the previous page.

Additionally, Apple Gummies Let’s Keto are a snack that is handy and can be taken on the go, at home or work. These gummies are a versatile choice for any occasion whether you need a pre-workout pick-me-up or something to enjoy after dinner.

In summary, let’s Keto Apple Gummies are delicious snacks that are beneficial to your health and well-being. These gummies will suit anyone who is observing ketogenic dieting or wants to have more nutritious snacks incorporated into their daily routine.

Final Remarks

Generally, they are healthy and delicious keto apple gummies with various merits in one’s wellbeing. These gummies will help you meet your sweet cravings without undermining your weight loss goals as they contain refreshing apple flavor, soft texture, and low carbohydrate sugar free formula ideal for someone who has a sweet tooth.

Whether you’re going on a ketogenic diet or simply in the mood of having guilt-free snack; one should consider trying out “Let’s Keto Apple Gummies”. They offer an irresistible taste coupled with nutrients packed profile thus making them an outstanding choice among individuals who want more of these food worthy stuffs into their diets.

When looking for a nutritious snack that tastes great but won’t ruin your attempts at living healthily, don’t overlook Let’s Keto Apple Gummies. It is possible to buy them from Chemist Warehouse hence they serve as a convenient way of enjoying throughout the day and satisfying hunger pangs.

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Hey beautiful! Grada here. I've missed y'all!!! Finals had me in a chokehold, but I'm back with another vlog about my weight loss journey (per usual). I even did my Wegovy arm injection for the FIRST TIME, tried one of my @FactorMeals on camera, anddd shared some good game on working out for my GLP1 girlies! My 6-month Wegovy UPDATE: https://www.youtube.com/watch?v=8NfcSvLo2iU Chapters: Intro/Chatting About Homework :36 Goal Planning 5:02 Breakfast Chit Chat 10:55 Wegovy Arm Injection 21:04 Journal with Me 25:31 Gym Time 26:05 Factor Meal Unboxing 27:44 Meal Review 30:40 Wrap Up Painting Session 34:09