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GLP 1 weight loss injections can be a great tool but they don't provide the nutrition your body needs. I'm putting together a support group and nutrition guide for women to make this easier. In this video I share 2 seeds you can easily add into your diet to increase the fiber you get each day. Women need approximately 25 gm of fiber each day. These seeds are great because they also provide a great source of nutrition, fiber, minerals, and anti-inflammatory compounds. Getting enough fiber each day will support your digestion and help against side effects. Follow along for more tips on nutrition for women and information on upcoming programs, group support and nutrition guides.

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Want more info on the weight loss medication that has taken the diet industry by storm overnight? That's why we created the video - What Happens to Your Body When You Use Semaglutide for 30 Days. If you want to know when semaglutide starts working, the health benefits associated with semaglutide, and the semaglutide side effects....you're in the right place. Ozempic, Wegovy, and Monjauro are all brands of Semaglutide. Semaglutide has also been compounded by compounding pharmacies during the shortage of the name brand medications.

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