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If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way. We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss? Plus, we talk about the impact of food noise, the stigma around weight loss medications, and what happens after you stop taking it. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Perhaps you need to: ·Lose Weight Permanently ·Alleviate Chronic Pain ·Heal Allergies or Disease ·Conquer Smoking or Drug Addictions ·Mend Relationship or Family Problems

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Elly Ling, a registered nutritional therapist, is here to talk about holistic weight loss, and how your journey to lose weight can affect your mental health. We’ve got even more expert advice over at Weight Loss HQ, to help keep your head above the water while using weight loss treatment. Just hit the link in our bio, or search for “Weight Loss HQ”. Complete our quiz, and we’ll let you know your healthy eating score – and give some tailored recommendations. #weightloss #weightlossinjections #glp1journey #glp1community

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Where to Start?! What to Eat & What NOT to Eat with Holistic Health Coach, Corrina Rachel ♥ Start Your FREE Two-Week Trial to see ALL our videos! http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth Featuring Corrina Rachel, Certified Holistic Health Coach & Yoga Instructor Book a Health Coaching Session: [email protected] https://instagram.com/corrinarachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz ♥ Start Your FREE Two-Week Trial to see ALL our videos! http://www.wellnessplus.tv ♥ Unlock EXCLUSIVE videos when you Support Us! http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast! http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WeightLoss #Nutrition #CorrinaRachel -------------------------------------------- 10 EASY Ways to Lose Weight & Get Healthy! #WeightLoss Tips, How to #Diet, Food, Health Coach Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight. If you want to experience weight loss but your diet hasn't been working then this video will show you exactly how to diet with the easiest diet. Tips on healthy food, nutrition, wellnes and more. Corrina reveals the top 10 EASIEST ways to lose weight and keep it off for good! Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=wL_CmsPZ7Qk&list=FE3408714120E383 How to Snack for Weight Loss, Healthy Snacking Tips & Foods, 3 or 6 Meals? Virtual Health Coach http://www.youtube.com/watch?v=oWAeREz_Mkc&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information http://www.youtube.com/watch?v=S77UrnEGs_g&list=FE3408714120E383 What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ&list=FE3408714120E383 Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM&list=PLDF033982F291462D What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss http://www.youtube.com/watch?v=vkzmNVF7fc4&list=PLvP8YsX0ebXaunR4wgSHJdKHPzpQCtgsx Top Ten Obesity Causing Foods! Worst Fattening Foods NOT to Eat | Weight Loss, Healthy Diet Tips http://www.youtube.com/watch?v=zFy97UILUy8&list=PL544E863FFB3E437B 10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach http://www.youtube.com/watch?v=6mokBYmHeqQ&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMTWvNA0&list=PL544E863FFB3E437B Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info http://www.youtube.com/watch?v=VkiJiFNU4Uk&list=FE3408714120E383 Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Corrina's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Music by Jimmy Gelhaar http://www.jimmyg.us © Copyright 2013 Target Public Media LLC. All Rights Reserved.

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Christina Aguilera's fans have been speculating about her weight loss with Ozempic, but she has not been recognizable to them. Aguilera's blonde hair and smoky eye makeup are recognizable, but her face often looks different. Some fans have shared praise and backhanded compliments, while others question her ability to look younger in each photo. Aguilera is unlikely to explain her appearance changes. #Christina Aguilera's # Aguilera's blonde #looks different. #about her weight # look younger #hollywoodactor #bollywood #modeal #singer #celebrity #actress

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🔥 60 MIN FAT BURNING HIIT WORKOUT 💪 No Equipment Needed! 🌟 This full-body session blends bodyweight strength + high-impact cardio 🏃‍♀️💥 and ends with a killer abs finisher 🔥💥 Perfect to do anywhere—at home, on vacation, or outdoors 🏝️🏠 Get sweaty, burn fat, and feel amazing! 💦✨ ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X April Calendar: https://bit.ly/3FQBsqO 😎 Sunglasses by Tifosi Optics: Swank in Satin Clear tifosiopticsinc.pxf.io/kOaEA3 My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes » Structure: 50 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!! 🔔 WARM UP 🔔 00:10 (1) Knee Pulls To Squat Pulse 01:10 (2) Reach High Reach Low 02:10 (3) Right Lunge With Arm Circle To Hamstring 03:10 (4) Left Lunge With Arm Circle To Hamstring 04:10 (5) Step Touches To Jump 🔔 WORKOUT 🔔 05:10 (6) Right Curtsy Squat 06:10 (7) Right Twist Push Ups 07:10 (8) Standing Right Glute Lifts 08:10 (9) Walk Up To Knee Jump - cardio 09:10 (10) Left Curtsy Squat 10:10 (11) Left Twist Push Ups 11:10 (12) Standing Left Glute Lifts 12:10 (13) Butterfly Tuck To Jacks - cardio 13:10 (14) Right Lunge Thrust 14:10 (15) Chair With Arm Pulldowns 15:10 (16) Right Lunge Pulse To Tap 16:10 (17) Single Arm Rangers - cardio 17:10 (18) Left Lunge Thrust 18:10 (19) Chair Pulse To Pulldown 19:10 (20) Left Lunge Pulse To Tap 20:10 (21) Burpee To Double Jump Rope - cardio 21:10 (22) Overhead Push Ups 22:10 (23) Right Glute Kicks To Raises 23:10 (24) Tricep Dip To Right Toe Touch 24:10 (25) High To Low Plank Jacks - cardio 25:10 (26) Down Dog To Cobra 26:10 (27) Left Glute Kicks To Raises 27:10 (28) Tricep Dip To Left Toe Touch 28:10 (29) Candle To Jump Plank - cardio 29:10 (30) Adductor Pulse 30:10 (31) Squat Swivel Right 31:10 (32) Superman Lifts 32:10 (33) Low Jack To Knee Tap - cardio 33:10 (34) Adductor Swimmers 34:10 (35) Squat Swivel Left 35:10 (36) Superman With Pulldown 36:10 (37) Shuffle To Star Jump - cardio 37:10 (38) Right Tick Tock Lunge 38:10 (39) Hamstring Lifts 39:10 (40) Right Lateral Glute Lifts 40:10 (41) Mountain To Reverse Climbers - cardio 41:10 (42) Left Tick Tock Lunge 42:10 (43) Hamstring Walk Outs 43:10 (44) Left Lateral Glute Lifts 44:10 (45) High Knees To Butt Kickers - cardio 🔔 ABS 🔔 45:10 (46) Lateral Elbow Drops 46:10 (47) Butterfly Sit Ups 47:10 (48) Right Elbow Plank Lift To Hip Drop 48:10 (49) Left Elbow Plank Lift To Hip Drop 49:10 (50) Single To Double Leg Drops 50:10 (51) Heel Touches 51:10 (52) Hip Lift To Kick Out 52:10 (53) Dolphin Pike To Rainbow Dips 53:10 (54) Crescent Tucks 54:10 (55) Reverse Crunch Twists 🔔 COOL DOWN 🔔 55:10 (56) Right Figure Four 56:10 (57) Left Figure Four 57:10 (58) Right Quad To Hamstring Stretch 58:10 (59) Left Quad To Hamstring Stretch 59:10 (60) Walking Hamstring Stretch #fullbodyhiit #noequipmentworkout #sixpackabs ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ https://www.youtube.com/c/CourtneyA 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases