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Body Recomposition Diet | Macros for FAT LOSS & Muscle Gain In this video I will explain body recomposition macros for beginners as well as calories for fat loss and muscle gain. If you want to have a successful body recomp journey and want to know how to lose fat and build muscle you will learn how to calculate your maintenance calories and calorie goal for body recomposition as well as macros for fat loss. If you are looking for sustainable fat loss and a body recomposition transformation then check it out and leave your questions in the comments! #bodyrecomposition #bodyrecompositiondiet #bodyrecomp MAINTENANCE CALORIES CALCULATOR https://www.omnicalculator.com/health/maintenance-calorie ************************************** 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... FREE CALORIE DEFICIT GUIDE HERE & FREE HIGH PROTEIN FOODS LIST HERE: https://michelleroots.com/work-with-me/ MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************ WATCH NEXT: BODY RECOMPOSITION VIDEO PLAYLIST BODY RECOMPOSITION - HOW LONG DOES IT TAKE TO SEE RESULTS https://youtu.be/kZcsuRaSpJk HOW TO BODY RECOMPOSITION AT HOME https://youtu.be/RAciucfxm2U WHAT IS REVERSE DIETING? EXPLAINED https://youtu.be/3r0zbdLcy80 HEALTHY FOOD SWAPS TO HELP LOSE WEIGHT https://www.youtube.com/watch?v=ZiY8i... BEST LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS https://youtu.be/kfRiivfOI2k BODY RECOMPOSITION FOR BEGINNERS - HOW TO LOSE FAT & GAIN MUSCLE https://youtu.be/h4nLNNbR9o8 HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN https://youtu.be/Q0Rf1A5lP_U WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog MAINTENANCE CALORIES EXPLAINED https://youtu.be/L3fFLXtzFmA HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS https://youtu.be/uS9VMq0Kkz8 WHAT IS A CALORIE DEFICIT DIET - EXPLAINED https://www.youtube.com/watch?v=FiBA5... WHAT IS CARB CYCLING FOR FAT LOSS https://youtu.be/GeVV0FkSO14 BEST FREE CALORIE COUNTER APPS TO TRACK MACROS AND CALORIES https://youtu.be/GydFTmHn1rA ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=daV49MN3QC4
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Kelly Clarkson is a well-known American singer, songwriter, and television personality who has been in the spotlight for many years. Over the years, fans have noticed changes in her appearance, particularly in regards to her weight. Many have speculated that Kelly Clarkson has lost weight recently, sparking discussions about her health and fitness journey. In this article, we will delve into the question, “Did Kelly Clarkson Lose Weight?” and provide insights and tips for those who may be interested in following in her footsteps.
What sparked the weight loss rumors?
In recent months, Kelly Clarkson has been making headlines for her noticeably slimmer figure. Fans and media outlets alike have been quick to speculate about the reason behind her weight loss, with some attributing it to a new diet or exercise regimen. Clarkson herself has addressed the rumors, attributing her weight loss to a combination of factors, including a healthier lifestyle and increased physical activity.
One of the key factors that may have contributed to Kelly Clarkson’s weight loss is her commitment to overall health and wellness. In interviews, Clarkson has spoken about the importance of taking care of oneself both mentally and physically, and it is likely that her weight loss journey is a reflection of this commitment. By making small changes to her lifestyle, such as eating more nutritious foods and staying active, Clarkson has been able to achieve her weight loss goals.
Another factor that may have played a role in Kelly Clarkson’s weight loss journey is the support system around her. Clarkson has credited her family, friends, and fans for their encouragement and motivation throughout her journey. Having a strong support system can make all the difference when it comes to achieving weight loss goals, as it provides accountability and positivity during challenging times.
How can you achieve similar results?
If you are inspired by Kelly Clarkson’s weight loss journey and are looking to achieve similar results, there are several tips and insights that you can incorporate into your own life. One key tip is to focus on making small, sustainable changes to your lifestyle rather than trying to make drastic changes all at once. This approach can help you build healthy habits over time and increase your chances of long-term success.
Another important aspect of successful weight loss is finding physical activities that you enjoy and that fit into your schedule. For Kelly Clarkson, this has included activities such as hiking, running, and strength training. By finding activities that you genuinely enjoy, you are more likely to stick with them and stay motivated to reach your goals. Additionally, mixing up your workout routine can help prevent boredom and plateaus in your progress.
Lastly, it’s essential to remember that weight loss is not just about physical health but also about mental and emotional well-being. Taking care of your mental health, managing stress, and practicing self-care are all important aspects of a successful weight loss journey. By prioritizing your overall well-being, you can set yourself up for long-term success and happiness.
Final thoughts
In conclusion, the question “Did Kelly Clarkson Lose Weight?” has sparked discussions about health, fitness, and self-care. While Clarkson’s weight loss journey is unique to her, there are valuable insights and tips that we can all learn from. By focusing on overall health and wellness, building a strong support system, making small, sustainable changes, finding enjoyable physical activities, and prioritizing mental and emotional well-being, you too can achieve your weight loss goals. Remember that everyone’s journey is different, and what works for one person may not work for another. Stay true to yourself, stay committed to your goals, and most importantly, be kind to yourself along the way.
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Imagine being able to eat all your favorite foods and still see the fat melting off your body every day. http://bit.ly/FatBellyCode NO counting calories, NO cutting carbs, NO hours of boring exercise and NO sacrificing delicious foods. http://bit.ly/FatBellyCode Enjoyable, FAST, Lasting Weight Loss There is so much “Health Hype” out there that losing weight is just downright confusing. Low fat, low carb, low calorie, gluten-free, paleo, and the list goes on. How is anyone supposed to make heads of tales of all that. And it doesn’t help that so much of the weight loss information you read about contradicts each other! There has been a lot of research lately into weight loss and it turns out that the human body is perfectly capable of melting pounds of stubborn fat all by itself without crazy diet restrictions or hours of boring exercise. And the even more shocking thing, is that more people don’t know about this. So many people continue to fall victim to diet scam after diet scam. Did you know that there is a secret code in our bodys that controls fat burning & fat storage... And almost nobody knows about it! There is something in your body called the “H” factor that when activated correctly, can melt pounds of fat effortlessly, even while you sleep. A few people have began to learn about their bodies miraculous “H” factor and how you can literally turn on and off your bodies fat burning and fat storing abilities like a switch? In this video Drew Hamilton shows you step-by-step how these fat burning switches work and how easy they are to turn on and off. And the best part is that it doesn’t involve cutting out your favorite foods and you won’t have to do do hours of difficult exercise to see results. This is the easiest and most effective exercise program you will ever find. Here is just some of what you will learn in this video : ✓ Tired of losing weight, only to gain it all back again? I explain the biological reason for “yo-yo” dieting and why most diets almost guarantee that you’ll gain ALL the weight back, AND MORE! I’ll show you the easy way to lose as much weight as you want and keep it off for good! ✓ Don't believe the no-carb hype! I explain why carbs are NOT the problem, and why people in other countries like France, Italy, and Japan can eat bread, pasta, and rice and still stay so thin, healthy and free from disease. And how you can still lose weight while enjoying all your favorite foods! ✓ Think twice before eating that "health" food! You’ll learn about the NUMBER ONE INGREDIENT that’s hidden in so many “healthy” foods that MAKES and STORES fat in your body. (if you do nothing else but just avoid this one sneaky ingredient, you WILL lose weight).H ✓ How to activate your body's “H” Factor to lose weight quickly and effortlessly. Understanding the H factor is LIFE-CHANGING. I PROMISE you that you’ll NEVER look at weight loss the same way again. Say ‘goodbye’ to counting calories forever! ✓ Why eating fat does not make you fat (most people don't know this). The shocking reason why eating MORE FAT can actually help you LOSE FAT. I was totally confused by this at first, but it will all make PERFECT SENSE after reading this. ✓ Find yourself in the kitchen late at night? How to kick afternoon and nightime cravings. I’ll show you how to beat your cravings for good. This simple trick makes it’s a lot easier than you think. ✓ The "anti-exercise" routine. How to cut your exercise time by 75% and get BETTER results. And how doing 5-10 minutes of exercise at a VERY SPECIFIC time of day is 3 times more effective than doing 45 minutes at the WRONG time. ✓ The STEP-BY-STEP weight loss blueprint I used and how to follow it A-Z to get the same amazing results that I and so many others have achieved in just a few short weeks. I know you want to get fit and healthy. Did you change your mind? I thought that you would be one of the ones to embrace this once in a lifetime opportunity and lose the weight you've always wanted to lose! Take advantage of the STEP-BY-STEP weight loss blueprint. Click the button below that says “YES, I WANT TO LOSE WEIGHT TODAY”. I can't wait to hear how much weight you've lost, And PLEASE share it with anyone you think it could help. Check it out now before the special offer expires! http://bit.ly/FatBellyCode
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In this eye‑opening episode, Eric tackles the explosive rise of GLP‑1 medications like Ozempic, Wegovy, and Mounjaro—what they are, what they do, and why weight loss alone isn’t the ultimate goal. You’ve seen the posts on social media and maybe even started a course—but are you losing fat or precious muscle? When rapid weight loss comes at the expense of your strength, metabolism, and long-term health, the results can be disastrous: sagging skin, slower metabolism, and that dreaded ‘skinny‑fat’ effect. Eric shares a real-life story: a menopausal client who gained muscle and confidence—until GLP‑1 meds cost her 10 pounds of lean mass. It’s not shame—it’s ownership. You don’t just want to be smaller, you want to be strong and sustainable. Learn to protect your muscle, fuel smart, train with purpose—and transform for life, not a quick fix. 🔗 RESOURCES MENTIONED: 🧠 Grab The Blueprint Method Book https://fitculture.com/product/the-blueprint-method-eric-viskovicz/ 📱 Join the FitCulture App & Get Personalized Coaching https://fitculture.com/fitculture-app/ 🎓 Watch the FREE Slim Without Sacrifice Masterclass https://fitculture.com/slim-without-sacrifice/ 💪 RESET Your Life at my Signature Fitness Retreat! https://fitculture.com/fitness-retreat/ 🥤 Try Our FitCulture Supplements or Grab the Bundle https://fitculture.com/fuel/ 💸 Become a FitCulture Affiliate – Earn Up to 40% Commission https://fitculture.com/affiliates #glp1training #OzempicWeightLoss #OzempicBeforeAndAfter #OzempicSideEffects #Mounjaro #Wegovy #GLP1 #OzempicBoneLoss #OzempicFace #OzempicTransformation #NaturalOzempic #FitnessCulture #FitCulturePodcast #Metabolism #MuscleLoss #HealthOverHype #ozempicworkout #mounjaro #weightloss #ozempic #weightlossjourney #mounjaroweightloss #wegovy #ozempicweightloss #semaglutide #mounjarojourney #tirzepatide #glp1 #healthjourney #transformation
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What's the difference between Whole Wheat and White Bread/Pasta/Crackers? Can I still eat bread if I want to lose weight? Is Bread Bad for Weight Loss? What else is there to eat? These questions and more are answered on today's video. Stay tuned to hear if Brad and I ever eat Bread and if you can if you want to Live Lean ✔ VLOG CHANNEL: http://ow.ly/HzuMd ✔ MyProtein (US Site) Enter "GOUTHRO" for 20% off: http://ow.ly/JMOsh ✔ MyProtein (UK Site) Enter "GOUTHROUK" for 10% off: http://ow.ly/K34um RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT ✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6 ✔ Live Lean Afterburn: http://ow.ly/wIrso ✔ Live Lean Sprint: http://ow.ly/wIruM ✔ Live Lean Abs: http://ow.ly/wIrwi ✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf ✔ Team Live Lean: http://ow.ly/soCR2 ✔ Full Blog Post: http://ow.ly/soCWM Thanks for watching. We upload three episodes a week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId CHECK OUT ALL MY PLAYLISTS: ✔ for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share: http://youtu.be/ZZX3kQMTSoI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #Women #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Is Whole Wheat bad for Weight Loss? | LiveLeanTV https://www.youtube.com/watch?v=ZZX3kQMTSoI Live Lean TV http://www.youtube.com/LiveLeanTV
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