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If you want to effectively burn belly fat, there are exercises that you can do that don't require you to run, skip, hop, or jog. This kind of exercise is perfect for those who are having a hard time working out like beginners or plus-sized people who also want to start a healthy lifestyle and achieve a nice physique. Today's video workout can easily be done at home. It focuses on your core while also moving the rest of your body and burning tons of body fat as you go along. Heel Touch Bridge Leg Drops Russian Twist Toe Tap Leg Lifts Slow Mountain Climber Knee Tuck Crunch Reverse Crunches Scissor Kicks Reach Through Do this workout everyday if you wish to burn as much stomach fat as you can in the shortest amount of time. On a normal basis, you'll be able to see results in 3-4 weeks of regular exercise. So keep going and stay disciplined to see results!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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In this powerful conversation, *Kelly Matthews* sits down with *Travis Armstead* to dive into his incredible weight loss journey—a story of resilience, transformation, and breaking stigmas. From his struggles with weight since childhood to a life-altering health scare that forced him to take control, Travis opens up about his experience with *gastric sleeve surgery, GLP-1 medications, and the mental health work* that reshaped his relationship with food. He shares the importance of *community support, challenging misconceptions, and embracing lifestyle changes* beyond just the scale. This interview isn’t just about weight loss—it’s about reclaiming life. 🏋️‍♂️ *Personal Weight Struggles* Travis Armstead shares his journey with weight, starting from childhood and through high school football, where he maintained a weight of 305 pounds. ⚠️ *Health Scare Catalyst* A near-collapse at a football game while coaching his son prompted Travis to reassess his health, realizing he needed to protect his family better. 🥗 *Diet Changes and Surgery* After trying various diets, Travis opted for gastric sleeve surgery, leading to a significant loss of 170 pounds in under a year, though he faced challenges with his relationship with food. 🧠 *Mental Health and Therapy* Alongside physical changes, he emphasized the importance of addressing mental health, starting therapy with a bariatric therapist to develop a healthier relationship with food. 💊 *GLP-1 Medication Introduction* Travis discovered GLP-1 medication through social media, which helped suppress his cravings and transform his approach to eating, significantly reducing his focus on food. 🔄 *Community Support* He highlights the value of community, particularly among women who share their weight loss stories, which helped him feel less isolated in his journey. 💪 *Challenging Stigmas* Travis confronts misconceptions about weight loss methods, advocating that surgical options and medications are valid paths to improved health, stating, "I don’t give a damn if it’s easy or not." 📏 *Importance of Measurements* He advises others to take measurements rather than solely relying on the scale, as it provides a more comprehensive view of progress. ❤️ *Life Changes* Travis shares that his journey led him to a new relationship and a baby on the way, showcasing how transformative this experience has been beyond just weight loss. 🎮 *Lifestyle Shifts* He notes a shift from gaming as an escape to engaging in healthier activities, emphasizing the mental and emotional changes that accompany physical transformations. *Find Travis:* Facebook: https://www.facebook.com/profile.php?id=61571683206565 YouTube: http://youtube.com/@TravisArmsteadWLJ TikTok: https://www.tiktok.com/@bigt33150 LinkTree: https://linktr.ee/bigt33150 *Find Kelly: * Join Our GLP-1 Facebook Support Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1realtalk TikTok: https://www.tiktok.com/@zenandmeow Website: http://www.glp1information.com GLP-1 Discord: https://discord.gg/GGTGCRrCvs Product Discounts: https://glp1information.com/recommended-products-discounts/

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Philip Marks, a nurse practitioner at Regenics discusses maintaining weight loss while on a GLP-1 medication. He discusses the role of muscle mass in the equation to basal metabolic rate. What happens if you lose muscle mass on a GLP 1 What is a BMR? Plateauing in weight loss? Caloric intake and muscle mass?

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