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The sugar fasting diet is the most powerful weight loss diet when properly implemented. While every person is different genetically, health-wise, physical shape every one will achieve different success levels. The reason this diet works is that it incorporates several different metabolic principles that when combined provide the best opportunity to lose weight. High sucrose will stimulate FGF21 which is one of the body’s strongest “hormones” in helping the body to lose weight. FGF21 lowers blood glucose, modulates and balances lipids, increases the expenditure of energy, changes food cravings and stimulates neurogenic pathways that are considered to be anti-aging. Protein restriction stimulates FGF21 but also is found to turn white adipose tissue into beige and stimulates Brown Adipose Tissue. This causes the body to turn on non shivering thermogenesis which might be the body’s most powerful weight loss tool and most likely is one of the major contributing factors to the sugar fasting diet. I eat salsa, bell peppers and sofrita to further enhance and activate the already turned on BAT and beige adipose tissue. The diets main staple is fruits, fruit juices and dried fruits all which are high in Fructose. Studies show fructose is the main driver of immediate stimulation of FGF21 while glucose contributes a smaller portion. Fructose helps to reshape the gut microbiome to more friendly and beneficial bacteria that procure short chain fatty acids like butyrate and acetate that provide energy and are antibacterial against bad bacteria and fungi. High Fructose Corn Syrup that is void of all the matrix of nutrients seen in fructose within fruits is not the same and shows different metabolic consequences. Fruits come with a number of other beneficial nutrients that compound the metabolic benefits of the sugar fasting diet. One is lycopene that is found in many fruits like guava, tomatoes, watermelon and more. However, to get the highest lycopene return, tomato juice, tomato soup, tomato sauce might be great options. Lycopene by itself will stimulate FGF21 which provides a better boost to the sugar fasting diet. Lycopene is currently being tested by drug companies trying to develop a version of Lycopene that can be used as an anti diabetic medication, obesity drug, anti-aging drug, cardiovascular drug, skin medication, kidney medication and cancer prevention.
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👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/
Or here: http://myzerocarblife.bigcartel.com/products
You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros
My Zero Carb LIfe's website: http://myzerocarblife.com/
NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/category/clothing
Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO
Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/
Links from today's video:
Dani Conway on Instagram: http://www.instagram.com/carnivore.keto.fitness/
Dani's first visit on my channel: http://youtu.be/fTRWub4yfgA?si=DvVMCL1i7IB1RRWZ
Dani's second visit on my channel: http://youtu.be/xlMsfOV5RUc?si=ebDnNJkLim_uQYLJ
Dani's third visit to my channel ("Leg Cramps"): http://youtu.be/URFajEWE0eg
Dani's Linktree: http://linktr.ee/carnivore.keto.fitness?fbclid=PAZXh0bgNhZW0CMTEAAaaPe9eMplAIVZ-9KHn_1emx6qrfyOBCmncje3Zb13Cm9KxhU5Y2sLQ7m5M_aem_0_JKNyNnGm4R3MkLFHVTMw
Dani's free Stronger to the Core Guide: http://go.nutritionthenaturalway.com/strongercore
Dani's Website: http://nutritionthenaturalway.bigcartel.com/products
Snake Juice Powder Electrolytes: http://amzn.to/3OtB4Q3
40,000 Volts Electrolytes: http://amzn.to/4g6wp2d
Liquid Potassium: http://amzn.to/4fLJfTP
Magnesium Spray: http://amzn.to/4f82k1H
PapMD Mouth-tape: http://papmd.com/
Hostage Tape Mouth-tape: http://hostagetape.com/
Somnifix Mouth-tape: http://somnifix.com/?ref=ZHANGGANG&utm_medium=affiliate&utm_source=goaffpro&gad_source=1&gclid=CjwKCAiAxqC6BhBcEiwAlXp455emMbFJC03GCtyXSiJzU9urJOTlyecaL9253H230PwIAozOJjAX0BoCcCUQAvD_BwE
👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
------------------------
👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions
INFORMATION ABOUT Chronic Inflammatory Response Syndrome
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A video with Jacie Gregory about CIRS: http://youtu.be/Vitj3QQwgoc?si=-D4Bbr_yS2pXZjJG
A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup
👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/category/coaching-sessions
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