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Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, sign up here (https://www.rupahealth.com/?utm_sourc...) to be able to order, manage, and track your results from 30+ different labs! Sign up to order labs with Rupa Health! [https://bit.ly/4a4h7su] Want to learn more about Root Cause Medicine? Check out the Rupa Health Magazine! https://www.rupahealth.com/magazine Join James LaValle, a renowned expert in functional medicine. He will walk you through the latest research and strategies for successfully managing your weight after using GLP-1 medications. If you're navigating the challenges of sustaining weight loss or maintaining a healthy weight post-treatment, this video offers trusted insights, practical tips, and cutting-edge solutions to help you on your journey. What's Inside: - James LaValle’s expert analysis on GLP-1 medications and their impact on weight. - The best strategies to maintain weight after using GLP-1. - Key lifestyle changes and habits to support long-term weight management. - Insights into the latest advancements in weight loss science and how to apply them. - A comprehensive guide to balancing diet, exercise, and wellness after GLP-1 use. Whether you're interested in the latest trends in weight maintenance or seeking a sustainable approach to staying healthy, this video has you covered with the latest information and expert advice. James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist with over 40 years of experience. He is a leader in integrative and performance health, focusing on uncovering metabolic issues to optimize health and resiliency. Founder of Metabolic Code Enterprises, he uses cutting-edge health technology to help individuals and practitioners identify metabolic blockages. LaValle has trained thousands of healthcare professionals and has been recognized nationally for his pioneering work in natural medicine, making significant contributions to performance health and integrative care. Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram: https://www.instagram.com/rupa_health/ Facebook: https://www.facebook.com/rupahealth/ LinkedIn: https://www.linkedin.com/company/rupahealth Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast #WeightLossJourney #GLP1 #WeightMaintenance #HealthTips #FunctionalMedicine All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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In this episode we will go through different ways of being able to lose fat and not count calories. Ideally you want to count calories, that is the most accurate method of losing weight, however if for whatever reason you are struggling with that, this video will help you get an idea of what to do and still get some results.

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My third update. I've decided to do the $1000 challenge, and there's a little information about it in this video. I learned something about hydration, and there's a special guest appearance.

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Looking to cut carbs and sugar without sacrificing flavor or nutrition? In this video, we reveal the top zero-carb and zero-sugar foods that are perfect for keto, low-carb, and diabetic-friendly diets. These foods help support weight loss, maintain stable blood sugar levels, and promote clean eating goals. 🥩🥚🥬 Fuel your body with the right choices — no sugar, no guilt! #healthyfood #sugerfree #nocarbdiet

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Maggie Beer’s Keto Diet Gummies have been gaining popularity among those following the ketogenic diet. These gummies are designed to help individuals maintain ketosis while satisfying their sweet tooth. Made with high-quality ingredients and delicious flavors, these gummies offer a convenient and tasty way to stay on track with your keto lifestyle.

Ingredients

The ingredients in Maggie Beer’s Keto Diet Gummies are carefully selected to ensure they are keto-friendly and beneficial for overall health. Each gummy is made with natural sweeteners such as stevia and erythritol, which do not spike blood sugar levels or kick you out of ketosis. Additionally, these gummies contain MCT oil, a type of fat that is easily converted into ketones, providing a quick source of energy for the body.

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Another key ingredient in Maggie Beer’s Keto Diet Gummies is collagen, a protein that supports skin, joint, and gut health. Collagen also helps with muscle recovery and can aid in weight loss by promoting a feeling of fullness. With no added sugar or artificial ingredients, these gummies are a clean and wholesome treat for anyone following a ketogenic diet.

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Effectiveness

Many users have reported positive effects from incorporating Maggie Beer’s Keto Diet Gummies into their daily routine. By having a low-carb snack option readily available, individuals can avoid reaching for sugary treats that would derail their progress on the keto diet. The MCT oil in these gummies offers a quick energy boost without the crash that often comes with traditional sugar-laden snacks.

Furthermore, the collagen in Maggie Beer’s Keto Diet Gummies provides added health benefits beyond just supporting a ketogenic lifestyle. This protein helps maintain skin elasticity, supports joint health, and aids in digestion. Users have noted improvements in their hair, skin, and nails after consistently consuming these gummies.

Usage Tips

For best results, it is recommended to consume Maggie Beer’s Keto Diet Gummies as a snack between meals or when craving something sweet. Each serving typically contains around 5-10g of net carbs, so it’s essential to factor this into your daily carb intake. It’s essential to stay hydrated while following a ketogenic diet, so be sure to drink plenty of water when enjoying these gummies.

Some users find that storing the gummies in the refrigerator enhances their texture and taste. If you prefer a firmer gummy, refrigerate them for a few hours before eating. Keep in mind that consistency is key when following a keto diet, so make sure to incorporate these gummies into your routine regularly to experience their full benefits.

Side Effects

While Maggie Beer’s Keto Diet Gummies are generally well-tolerated by most individuals, some may experience minor side effects when first incorporating them into their diet. These side effects can include digestive discomfort, such as bloating or gas, as the body adjusts to the ingredients in the gummies. To minimize these side effects, start with a small serving size and gradually increase consumption as your body adapts.

If you have any food allergies or sensitivities, be sure to check the ingredients list on the gummies to ensure they are safe for you to consume. It’s always a good idea to consult with a healthcare provider before making significant changes to your diet, especially if you have any underlying health conditions or concerns.

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Green Detox Juice 🥒🍏💚 – The Ultimate Morning Cleanse! Start your day with a refreshing Green Detox Juice that’s packed with essential nutrients and powerful antioxidants! This vibrant blend of spinach, celery, green apple, cucumber, ginger, and lime juice is the perfect way to cleanse your body, boost digestion, and keep you energized all day long. Whether you’re looking for a natural detox, glowing skin, or better digestion, this drink is your best morning ritual! 🌿 Ingredients: • 1 cup spinach (rich in iron & vitamins) • 2 sticks celery (great for hydration & digestion) • 1 green apple (adds natural sweetness & fiber) • ½ cucumber (cooling & detoxifying) • ½ inch ginger (boosts metabolism & immunity) • ½ lime juice (alkalizes & refreshes) • 1 cup cold water (adjust consistency) 🌀 How to Make It: 1️⃣ Add all the ingredients to a blender. 2️⃣ Blend until smooth. Strain if needed. 3️⃣ Pour into a glass and enjoy immediately! 🌟 Benefits of Drinking This on an Empty Stomach: 1. Flushes out toxins and cleanses the digestive system. 2. Boosts metabolism and supports weight management. 3. Promotes glowing skin by reducing inflammation. 4. Improves digestion and gut health. 5. Keeps you hydrated and balances body pH levels. 6. Enhances immunity with antioxidants and vitamins. 7. Reduces bloating and supports a healthy gut. 8. Alkalizes the body, reducing acidity and fatigue. 9. Increases energy levels naturally. 10. Supports liver function by aiding detoxification. Try this power-packed green juice for a fresh start to your day! Would you make this a part of your morning routine? Let me know in the comments! 💚🥤 #GreenDetoxJuice #HealthyMorning #DetoxDrink #GlowingSkin #WeightLossJuice #GutHealth #MorningRoutine

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