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Today I’m sharing a very personal struggle of how I gained almost 15% of my body weight (or about 18 pounds) during perimenopause. I’m also opening up about my decision to try using a GLP-1 weight loss medication and how it’s going so far. Plus, I share a day’s worth of what I eat in a day on a high-protein, high-fiber, nutrient-dense diet. I avoid gluten and dairy because of food intolerances. I hope this video is helpful! Taking a GLP-1 like Zepbound or Semiglutide isn't for everyone, but I am finding that it is very effective in helping me quiet food noise and lose excess body fat due to a history of PCOS and insulin resistance. I learned a ton from this podcast and then I got a prescription for Tirzepatide from my doctor: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ As noted, always talk to your healthcare provider first before making any changes to your diet. LINKS & RESOURCES MENTIONED: ► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication ► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneatingcarrie/list/1BUJR57O8LP8M?ref_=aipsflist ► Private FB group for GLP-1 Support: https://www.facebook.com/groups/glp1nutritionsupport ► Oprah article about her weight loss: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714 ► Podcast episode about GLP-1 usage in perimenopause with discussion of how it may reduce chronic inflammation: https://drmariza.com/621-metabolic-health-hormones-and-glp-1/ ► My favorite Kale Berry Smoothie recipe that I drink every morning: https://www.cleaneatingkitchen.com/kale-berry-chocolate-smoothie/ ► ALWAYS IN MY KITCHEN: The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7 ► LET’S STAY CONNECTED! ⊹ Subscribe: https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1 ⊹ Website: https://www.cleaneatingkitchen.com ⊹ IG: https://www.instagram.com/cleaneatingcarrie ⊹ FB: https://www.facebook.com/Cleaneatingcarrie/ ⊹ Pinterest: https://www.pinterest.com/cleaneatingkitchen/ #glp1 #weightloss #perimenopause #pcos Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing. Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer. Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay. Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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Natural Mounjaro Recipe For Weight Loss! Looking for a natural way to achieve weight loss without strict diets or grueling workouts? In this video, we introduce the Natural Mounjaro Recipe, a powerful blend of simple ingredients designed to help boost metabolism, curb cravings, and support digestion—naturally! 🌿 🥄Learn about the four key components—cinnamon, turmeric, ginger, and yerba mate—that create a synergistic formula to enhance fat-burning and digestion. 🔥Step-by-step instructions to prepare this metabolism-boosting drink at home, using everyday ingredients. ✅How each ingredient works to support blood sugar regulation, hormonal balance, and energy levels for sustainable weight loss. 💡Hear inspiring stories, like Sarah’s, who lost 45 pounds by incorporating this simple drink into her routine. 🌟When to drink it, how to pair it with a balanced diet, and lifestyle changes that amplify your results. This natural, sustainable approach is perfect for anyone looking to achieve weight loss goals with the help of nature’s finest ingredients. 🌱 Start your journey today and see how the Natural Mounjaro Recipe can work for you! Watch Out: Lemon Balm Recipe For Weight Loss - https://youtu.be/Kjjo4ejAClI All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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Biolife Keto ACV is the most modern supplement for weight loss, thanks to the miraculous power of ketosis in-combined with the beneficial function of Apple Cider Vinegar (ACV), resulting in a weight-loss supplement that comes closest to a miracle drug, allowing a person to lose weight while simultaneously taking care of their health.

The Science Behind Biolife Keto ACV

Before delving into the details of how Biolife Keto ACV works, it is important we have a basic understanding of Ketosis as well as ACV. Ketosis for instance is a process where the body burns fats instead of carbohydrates for fuel and energy. This process leads to rapid weight loss and increase energy levels.

Meanwhile, ACV has long been claimed to provide a slew of health benefits, including good digestion, balanced blood sugar and weight loss. By combining ketosis and ACV, we are accelerating the effects of both.This is a powerful combination that can help you achieve your best possible health.

Utilising its patented 4-IN-1 fermentation technology, Biolife Keto ACV combines exogenous ketones with pure ACV extract giving users the two compounds at once. This dual-action solution helps achieve ketosis faster while still getting to enjoy all the wellness perks of ACV.

The Benefits of Biolife Keto ACV

One of the vital roles of Biolife Keto ACV is the rapid weight loss. Your body will begin to work in the state of ketosis. The fat you had gained so far will now begin to burn itself. For a week or two, you will get lower and lower in weight as this dietary pill will keep your body from storing excessive fat. The ACV is actually a digestive health saviour in collaboration with your material body.

By releasing professional ingredients into the body, Biolife Keto ACV also helps with weight loss and other body cleansing. It also enhances energy levels, promotes mental clarity, and brings down the levels of inflammation in the body to give you the best health of your life.

Moreover, Biolife Keto ACV is made out of natural ingredients and does not contain any chemical compounds or additives. It allows the users to consume the natural supplement easily with no fear of side effects. Also, the natural elements enhance the internal response to Biolife Keto ACV making it safer and highly effective.

How to Incorporate Biolife Keto ACV into Your Routine

Use Biolife Keto ACV daily as a food supplement to consume daily to experience the dietary supplement’s most benefits. Follow the recommended dosage found on the product label and incorporate Biolife Keto ACV into a healthy diet along with regular exercise for the best results.

That being said, individual results may vary. With that in mind, you must consume Biolife Keto ACV consistently to experience the best results. Naturally, the sooner you establish a system of consuming the supplement as part of a healthy life, the more effective it will be.

Biolife Keto ACV is a powerful way to your weight loss solution, or to just make yourself whole. With the versatility of ketosis and wellness you’ll find a new way to be healthy and happy!

FAQ about Biolife Keto ACV

Q: Is Biolife Keto ACV safe to use?

Q: Hi there, Can I use Biolife Keto ACV daily, is it safe?
This natural formula contains no harmful chemicals nor additives.
A: Yes! Biolife Keto ACV is made with 100% natural ingredients. No harmful chemicals nor additives were added in the formula-making process. This makes it completely safe for daily use.

Q: How quickly can I expect to see results with Biolife Keto ACV?

A: Results can vary individually, but noticable changes can usually be seen from using it regularly only a few weeks later.

Q: Can I take Biolife Keto ACV if I have dietary restrictions?

A: Biolife Keto ACV is likely to work with any dietary restriction. However, before starting a new diet plan, you should always check with a healthcare professional first.

Q: Is Biolife Keto ACV suitable for vegetarians and vegans?

Q: Is Biolife Keto ACV vegetarian-friendly and vegan-friendly (non-GMO)?A: Yes, Biolife Keto ACV is vegetarian-friendly and vegan-friendly, as well as non-GMO (genetically modified).

Q: Where can I purchase Biolife Keto ACV?

Q: Where can I buy Biolife Keto ACV? A: Biolife Keto ACV is available exclusively on our official website. The best way to buy it is via our official website, to make sure that you get the original product.

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In today’s health-conscious society, many people are searching for effective ways to improve their overall well-being and achieve their fitness goals. One popular approach that has gained a lot of attention in recent years is the ketogenic diet, or “keto” for short. This high-fat, low-carb eating plan has been shown to help with weight loss, increased energy levels, and improved mental clarity. However, successfully following the keto diet can be challenging, especially when it comes to getting all the necessary nutrients and minerals. That’s where supplements come in to play a crucial role in helping individuals live the keto dream.

Benefits of Keto Lifestyle

Following a keto lifestyle has been associated with numerous benefits, including weight loss, improved blood sugar control, enhanced cognitive function, and increased energy levels. By shifting your body’s primary fuel source from carbohydrates to fats, you enter a state of ketosis, where your body burns fat for fuel instead of glucose. This metabolic state can lead to rapid weight loss, reduced inflammation, and better insulin sensitivity. Many individuals also report feeling more mentally focused and alert when following a keto diet.

The Role of Supplements in Keto Living

While the keto diet can be highly effective, it can also be challenging to get all the necessary nutrients from food alone. That’s where supplements come in to fill the gaps and ensure that you’re getting the essential vitamins, minerals, and electrolytes your body needs to thrive on a ketogenic lifestyle. Some key supplements that are commonly recommended for those following a keto diet include electrolytes, omega-3 fatty acids, MCT oil, and exogenous ketones. These supplements can help support your energy levels, prevent muscle cramps, improve digestion, and enhance fat burning.

Choosing the Right Supplements

When it comes to selecting supplements for your keto lifestyle, it’s essential to choose high-quality products from reputable brands. Look for supplements that are specifically formulated for those following a ketogenic diet and contain clean, simple ingredients without any added sugars or artificial fillers. It’s also important to consult with a healthcare professional or nutritionist to determine which supplements are right for your individual needs and goals. Pay attention to factors such as dosages, bioavailability, and potential interactions with medications or other supplements.The Secret To Weightloss

Optimizing Your Keto Lifestyle

In addition to taking supplements, there are several other ways to optimize your keto lifestyle and make the most of your journey towards better health and well-being. Stay hydrated by drinking plenty of water, incorporate regular exercise into your routine, focus on whole, nutrient-dense foods, and prioritize getting enough sleep each night. Remember that consistency is key when it comes to seeing results on a keto diet, so stay committed and be patient with yourself as your body adjusts to this new way of eating.

Frequently Asked Questions about Keto Supplements

Q: Are supplements necessary for a keto lifestyle?

A: While supplements can be helpful for filling in nutritional gaps, they are not absolutely necessary if you are able to get all the essential nutrients from your diet. However, many people find that taking supplements can support their overall health and well-being while following a keto diet.

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Q: What are the most important supplements for keto living?

A: Some of the most important supplements for those following a keto lifestyle include electrolytes, omega-3 fatty acids, MCT oil, and exogenous ketones. These supplements can help support energy levels, improve digestion, and enhance fat burning while on a ketogenic diet.

Q: How do I choose the right supplements for my keto lifestyle?

A: When selecting supplements for your keto lifestyle, be sure to choose products from reputable brands that are specifically formulated for those following a ketogenic diet. Consult with a healthcare professional or nutritionist to determine which supplements are right for your individual needs and goals.

Q: Can supplements help with keto flu symptoms?

A: Yes, certain supplements like electrolytes can help alleviate symptoms of the keto flu, such as fatigue, headaches, and muscle cramps. By replenishing key electrolytes lost during the initial stages of ketosis, you can feel better and stay on track with your keto lifestyle.

Q: Are there any side effects of taking supplements on a keto diet?

A: While most supplements are safe for the majority of individuals, it’s essential to pay attention to any potential side effects or interactions with medications. Start with low doses of supplements and gradually increase as needed, and always consult with a healthcare professional if you have any concerns about taking supplements while following a keto diet.

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As the popularity of gummy supplements continues to rise, Biolife Gummy has emerged as a top contender in the market. These delicious gummies promise to deliver essential nutrients in a convenient and enjoyable format. However, many health-conscious consumers are also concerned about the nutritional value and compatibility of these gummies with their dietary preferences, such as the keto diet.

Evaluating Biolife Gummy’s Nutritional Value

When it comes to assessing the nutritional value of Biolife Gummy, it is essential to consider the ingredients used in these gummies. Typically, gummy supplements contain a variety of vitamins, minerals, and other nutrients that are essential for overall health and well-being. Biolife Gummy is no exception, as it contains a carefully curated blend of vitamins and minerals to support various aspects of health.

One of the key factors to consider when evaluating the nutritional value of Biolife Gummy is the presence of added sugars. While these gummies are undoubtedly tasty, they may also contain significant amounts of sugar, which can have detrimental effects on health if consumed in excess. It is crucial to be mindful of the sugar content in these gummies and to consume them in moderation to avoid negative health outcomes.

In addition to the micronutrients present in Biolife Gummy, it is also essential to consider the overall macronutrient profile of these gummies. The macronutrient content, including carbohydrates, fats, and protein, can impact the nutritional value and overall compatibility of these gummies with specific dietary preferences, such as the keto diet. Understanding the macronutrient content of Biolife Gummy can help consumers make informed decisions about incorporating these gummies into their daily routine.

Assessing Biolife Gummy’s Compatibility with the Keto Diet

For individuals following the ketogenic diet, which focuses on high fat, moderate protein, and low carbohydrate intake, finding suitable supplements can be challenging. Biolife Gummy’s high sugar content may not make them the ideal choice for those following a strict keto diet. While these gummies do contain essential vitamins and minerals, the added sugars may disrupt ketosis and hinder the desired metabolic state.

It is crucial for individuals on the keto diet to be mindful of their carbohydrate intake, as even small amounts of sugars from supplements like Biolife Gummy can impact blood sugar levels and insulin response. While these gummies may offer some health benefits, their compatibility with the keto diet may be limited due to their high sugar content. Individuals following a strict keto diet may want to consider alternative supplements with lower carbohydrate content.

Overall, while Biolife Gummy may provide some essential nutrients, it is essential to consider the nutritional value and compatibility of these gummies with specific dietary preferences, such as the keto diet. Understanding the ingredients, sugar content, and macronutrient profile of these gummies can help consumers make informed decisions about incorporating them into their daily routine.

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Conclusion

In conclusion, Biolife Gummy offers a convenient and tasty way to supplement essential nutrients. However, it is essential for consumers to evaluate the nutritional value and compatibility of these gummies with their dietary preferences, such as the keto diet. By understanding the ingredients, sugar content, and macronutrient profile of Biolife Gummy, individuals can make informed decisions about incorporating these gummies into their daily routine.

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👉 see more: https://geni.us/NtOv 🌟 Welcome to our channel! Today, we're diving into the world of keto supplements with a detailed review of Dr. Boz - Keto BHB Powder in Mexican Chocolate Spice! 🌶️🍫 🛒 Product Overview: - Max Strength Dietary Supplement - 20 Servings of delicious Dutch Chocolate flavor - Easy to Use: Just mix with water or your favorite drink! - Quality Tested & Made in the USA 🇺🇸 ✨ Why Choose Dr. Boz Keto BHB Powder? - Boost Your Energy: Say goodbye to feeling like a zombie! This exogenous ketone powder provides you with lasting energy without the jitters or crashes. Perfect for busy days or post-workout recovery! - Support Ketosis: Transitioning into ketosis? This formula helps ease the journey, plus it’s great for getting back on track after a little slip. 🏃‍♂️ - No Grit, No Chalk, No Aftertaste: Enjoy the smoothness of this drink while savoring the delightful flavor - that Dutch Chocolate taste is something special! 🧪 Lab Tested Quality: Every scoop is designed with precision, sourced from high-quality ingredients to help fuel your fitness journey, whether you're an elite athlete, a weekend warrior, or just looking to live healthier. 👩‍⚕️ Meet Dr. Annette Bosworth: A dedicated internal medicine physician with 20 years of experience, Dr. Boz focuses on lifestyle adjustments and preventive medicine. With features on CNN, Time, and more, she's your go-to expert in the ketogenic lifestyle! 🔗 Affiliate Disclaimer: Some links in this description may be affiliate links, which means we may earn a small commission at no extra cost to you. 👉 Don't forget to like, comment, and subscribe for more product reviews and tips on living your healthiest life! Dive into the world of keto with us, and let’s transform our health together! 🥑💪

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