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Follow along Chris Heria with this 12 Min Fat Burning Workout that you can do from anywhere. It will have you getting shredded and in the best shape of your life GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/thkpGLGFi2mCpz3G7 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://shop.thenx.com VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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Over 50s Exercise To LOSE WEIGHT FAST At Home Seated Cardio And Weights Welcome to my 20 minute no repeat over 50s seated cardio and weights workout. in todays workout we will be doing a mix of cardio weights and abs. We will have 20 exercises for 1 round we will spend 40 seconds on each exercise followed by a 20 seconds rest. This over 50s seated workout will have a full body warm up and a full body cool down stretch. Enjoy the seated workout everyone. Take Care, Anthony Social Media... Subscribe. https://www.youtube.com/c/4by4 4by4 circuits twitter https://twitter.com/4by4circuits 4by4 circuits instagram https://www.instagram.com/4by4circuits/ Email [email protected] MUSIC PROVIDED BY: Rob Mitsui YouTube channel https://www.youtube.com/results?search_query=rob+mitsui SONG: Ehrling best of mix saxophone. https://www.youtube.com/watch?v=AVFjQxQOKpQ #Over50s #Hiit #Workout

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Watch the full episode - https://youtu.be/fEUoJSTYtyc Listen to the full episode on Spotify - https://open.spotify.com/episode/02DvFFoc1RyzD6l5dAvMy5?si=fcf91f9016f24e0a Listen to the full episode on Apple Podcasts - https://podcasts.apple.com/in/podcast/ep-21-wtf-is-longevity-nikhil-ft-nithin-kamath-bryan/id1677107935?i=1000688113653 #NikhilKamath Co-founder of Zerodha and Gruhas Host of 'WTF is' & 'People By WTF' Podcast Twitter: https://x.com/nikhilkamathcio/ Instagram: https://www.instagram.com/nikhilkamathcio/ LinkedIn: https://www.linkedin.com/in/nikhilkamathcio?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Facebook: https://www.facebook.com/nikhilkamathcio/ Disclaimer: The views expressed in this podcast are those of the speakers and do not represent any affiliated organizations. This content is for informational purposes only—please do your own research before making any decisions. #WTFiswithnikhilkamath #PeopleByWTF

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No time to go workout? Try this routine! Get my App here: https://bit.ly/trainwithjordanapp It takes 3mins to sweat but 12-15mins for Fat burning. If you are determined, go do for another 3-4 rounds! ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music: Ultranumb Instrumental by Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) #fitness #workout #weightloss

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