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I’ve lost 190 lbs after bariatric surgery — here’s what really happened. From the day I had weight loss surgery in November 2022 to now, it’s been a rollercoaster of wins, setbacks, and deep personal growth. In this video, I open up about the real weight loss journey—physically, mentally, and emotionally. Whether you're on GLP-1 meds like Mounjaro, Ozempic, or Wegovy, post-op from bariatric surgery, or just showing up every day trying to make a change—you are not alone. 💪 🩺 What I cover in this video: • Losing 190 lbs: my biggest milestone yet • What life is really like after bariatric surgery • Using GLP-1s for weight loss: mindset + side effects • Juggling mental health, family, and staying consistent • Cruising with a new body + how travel hits different 🚢 🧠 This is raw, honest talk for anyone navigating their transformation. 💬 Drop a comment: What’s one thing that keeps YOU going when the journey gets tough? 🔔 Subscribe for real-life updates on GLP-1 weight loss, surgery stories, mental health, and post-transformation travel. #weightlossjourney #bariatricsurgery #glp1weightloss #mentalhealthmatters #cruisingafterweightloss
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Another great story from one of our patients, Gemma 💙 She opened up about how starting her weight loss journey wasn’t easy, but finding the right support made all the difference. With encouragement, guidance, and someone always there to listen, Gemma finally feels happy in herself again, and that’s what truly matters. We're so grateful that TikTok helped us cross paths, and even more grateful to be part of her journey. #Rightangled #Weightloss #Patient #PatientCare #Trusted #Realreview #Careyoucantrust #Healthjourney #Customerfirst
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Our expert emphasizes focusing on total carbohydrates, limiting them to under 20 grams daily to achieve ketosis. We explore the accessible, affordable approach of Dr. Westman, without needing fancy ingredients, and how it helps reverse health issues, drawing on insights, for all backgrounds. Watch to find out how. #KetoDiet #TotalCarbs #NetCarbs #DrWestman #KetogenicDiet #WeightLoss #LowCarb #Diabetes #Obesity #Health
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This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.
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Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Amazon’s Choice: These Keto Apple Cider Vinegar Gummies are a popular supplement that comes in handy for anyone who wants to take apple cider vinegar daily. The gummies help you keep to your keto lifestyle and give you all the benefits of apple cider vinegar. With their sweet apple flavor and chewy forms, these gummies make the maintaining of health and wellness aims more convenient.
Benefits of Keto Apple Cider Vinegar Gummies
Keto Apple Cider Vinegar Gummies provide various benefits for individuals seeking to improve their wellbeing. Moreover, apple cider vinegar has been used over a long period due to its health properties, such as facilitating digestion, weight loss, and blood sugar regulation. The gummies have the advantage of being an alternative way through which you can incorporate apple cider vinegar into your routine without having to endure bad taste or smell that is associated with liquid varieties.
Besides, these gummies are compatible with the ketogenic diet hence a perfect choice for those in this line of nutrition. They are made from ingredients that will not harm your general well-being and do not contain any added sugar. In case you need assistance with managing your weight, accelerating metabolism or simply taking care of your stomach’s health then look no further because these gummies will do just that.
How to Incorporate Keto Apple Cider Vinegar Gummy Into Your Routine
It is easy to include them in a daily schedule simply by following some uncomplicated steps.You can take the recommended serving size each day either on an empty stomach or during meals.The supplements themselves can be taken alone or mixed into one’s favorite smoothie recipe since it includes natural flavoring.It is important for you follow dosage instructions so as not miss out on this supplement’s full potential.
Some people like taking these substances every morning so as to start off their day while others do so before going to bed at night so as support digestion overnight.Whatever time you decide on when using gummies, make sure you remain consistent in terms of consuming apple cider vinegar.
Tips for Maximizing the Benefits of Keto Apple Cider Vinegar Gummy
There are best results if one is combining these supplements with a healthy nourishment system and regular training regime. However, they should know that these products do not replace living a balanced life. Therefore, having a diet that contains natural foods as well as minerals and vitamins and drinking much water will intensify effects of using such gummies.
It is also important to talk to your doctor before introducing new medication into your daily routine, especially when you have existing health conditions or take drugs. Your healthcare provider will tell you whether Keto Apple Cider Vinegar Gummies are suitable for your case and how to integrate them into general wellness agenda.
Where Can I Buy Keto Apple Cider Vinegar Gummies?
The amazon store has Keto Apple Cider Vinegar Gummies which are listed under the category Amazon’s choice. This tag signifies that it is highly ranked on customer reviews metrics, well-priced hence placed under Amazon’s choice so that it can be easily availed to its customers. Buying the Keto Apple Cider Vinegar Gummies from Amazon facilitates quick shipping time frames, reliable support and internet-based purchasing benefits all at once.
When purchasing Keto Apple Cider Vinegar Gummies on Amazon, make sure to read the product description and customer reviews in order to select the most suitable one for your requirements. Find gummies that are manufactured with natural ingredients, void of artificial additives, and supported by positive client appraisal. These popular gummies from Amazon is fast and stress-free due to its simple ordering process together with safe mode of payment.
FAQs about Keto Apple Cider Vinegar Gummies
1. Can I lose weight with Keto Apple Cider Vinegar Gummies?
However, Keto Apple Cider Vinegar Gummies can assist in losing weight since they aid healthy digestion and metabolism. When combined with regular exercise and balanced diet plan these gummy supplements can be a beneficial addition to one’s weight loss efforts.
2. Are Keto Apple Cider Vinegar Gummies okay for everyday use?
Just like any other supplement it is necessary that you use this supplement as per the recommended dose information provided on the label of Keto Apple Cider Vinegar Gummies. It is important to consult your Doctors before taking new supplement routine especially if you have pre-existing conditions or are on medication.
3. How long does it take for keto apple cider vinegar gummies work?
Though individual experiences may vary, several users often note an improvement in their digestive system, energy levels, as well as general body condition within a period of two weeks ever since starting its intake coupled with apple cider vinegar gummy bears supplemented consistently.
4. Are there any side effects associated with taking Keto Apple Cider Vinegar Gummies?
However while using these products some people might suffer from mild digestive problems such as gas or bloating which means that care should be taken when consuming them so that they don’t cause such effects nonetheless if there are signs of adverse reactions because of using these supplements then get medical attention immediately.
5. Can I take MCT Oil Powder without following a ketogenic diet?
Whether or not one is a keto follower, anyone who desires to have good health and well-being can enjoy Keto Apple Cider Vinegar Gummies. These gummy bears are way easier and tastier hence they come in handy as the user gets to drink apple cider vinegar at any time of the day regardless of the diet type.
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