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Welcome to Day 5 of my 28 Day Evolvo Mind Body Challenge! This fat burn HIIT workout is designed to torch calories, boost metabolism, and sculpt your body in just 20 minutes. Whether you're at home or on the go, this HIIT workout is your ultimate solution for effective fat burn and total body transformation. Perfect for all fitness levels, this full body workout requires no equipment—just your dedication and energy! What to Expect: Fat Burn HIIT Workout 20 Minute HIIT Workout Intense HIIT Workout at Home Full Body HIIT Workout No Equipment Perfect for Beginners and Advanced Levels A Complete Home Workout Routine Why You’ll Love This Workout:This high-intensity interval training session is expertly crafted to maximize your calorie burn while improving endurance and strength. It's a HIIT workout for fat loss, helping you shed pounds, tone muscles, and lose weight fast. With a focus on HIIT cardio workout movements, this session keeps your heart rate elevated for optimal results. Who is this For? Anyone wanting to lose weight fast Fitness enthusiasts looking for a quick, effective 20 minute workout Beginners trying a HIIT workout for the first time Regulars needing a HIIT training challenge This Fat burn HIIT workout is made for incredible results! and it is also the perfect HIIT workout at home to fit your schedule since it is only 20 minutes. On top of that, this is a full body HIIT workout no equipment for convenience. If you are looking for a HIIT cardio workout for fat loss and endurance, this one is the one! HIIT Workout Highlights: This 20 min HIIT workout will leave you sweating! Experience a combination of bodyweight exercises for a full body workout. Burn fat fast with a tried-and-true HIIT workout 20 minutes long. Join the Challenge:Today is Day 5, but it’s never too late to start your journey! Get ready to crush this HIIT workout for fat loss and discover the power of high intensity interval training. Let’s transform your body and mind together with this intense yet rewarding HIIT workout at home. What You'll Gain: A leaner, stronger physique through effective HIIT training Improved endurance with each cardio HIIT workout The motivation to stick to a home workout routine Comment Below! Did you enjoy this full body HIIT workout? Ready to tackle another HIIT workout for beginners? Share your progress and tag your workout buddy! Subscribe for More Workouts:Smash that subscribe button and turn on notifications for daily workouts! From HIIT workout for fat loss routines to beginner-friendly 20 min HIIT workout plans, I got you covered. Your Goals, Achieved:The path to weight loss workout success starts here. This fat burn HIIT workout is part of a curated series aimed to help you lose weight fast while building strength and confidence. Stay consistent, challenge yourself, and see amazing results! #DANIELASUAREZCHALLENGE #EVOLVOMINDBODYCHALLENGE #28DAYCHALLENGE #FatBurnHIITWorkout #HIITWorkout #FatBurn #FullBodyWorkout #HomeWorkout #HighIntensityIntervalTraining #HIITTraining #HIITWorkoutAtHome #HIITWorkoutForFatLoss #20MinuteWorkout #HIITWorkoutForBeginners #20MinHIITWorkout #HIITCardioWorkout #HIITWorkout20Minutes #CardioHIITWorkout #FullBodyHIITWorkoutNoEquipment #FullBodyWorkout #WeightLossWorkout #LoseWeightFast This fat burn HIIT workout is your ticket to fitness success. With every rep, you're building strength, improving health, and taking a step closer to your goals. Hit play and let’s crush this together! Get my FREE workout challenges: https://shopevolvo.com/pages/challenges Get exclusive access to my channel members only content & perks: https://www.youtube.com/channel/UCGfCp-ZjkOYnhaRwuRV2zYA/join Ēvolvō resistance bands: https://shopevolvo.com/products/adjustable-booty-band-evolvo?variant=41916661825699 Join my community on Instagram to get tips and motivation: https://www.instagram.com/daniela_szar/ Equipment Needed // Exercise Mat 00:00 Intro 01:38 HIIT Workout for Fat Burn 21:28 Outro Music by Epidemic Sound DISCLAIMER Note that you should always consult your health physician before you perform any form of exercise, including this video. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. Thank you for watching! Daniela

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Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=py43GfCqfMM FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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🧘‍♀️ Top 7 Natural Weight Loss Tips – No Pills, Just Habits! 🍋🚶‍♂️ Want to shed extra pounds naturally without relying on diet pills? In just 60 seconds, we reveal 7 proven, science-backed tips to help you lose weight the healthy way! From drinking lemon water in the morning to building small daily habits—these are simple lifestyle changes anyone can follow. ✅ Boost your metabolism ✅ Burn fat with daily walks ✅ Eat mindfully and stay full longer ✅ Sleep better, snack less ✅ Ditch sugary drinks for green tea ✅ Eat more protein ✅ Stay consistent and see real results! 💡 No fads. No shortcuts. Just real habits for real results. 👍 Like, 💬 Comment, and 🔔 Follow for more healthy living tips! #WeightLoss #NaturalWeightLoss #FatLossTips #HealthyLifestyle #NoDietPills #FitnessShorts #WeightLossJourney #HealthTipsThe Surprising Truth About Weight Loss Nobody Tells You

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✅くぼたクリニック松戸五香ホームページ → https://matsudo-kubotaclinic.jp/ 🔽チャンネル登録をすると健康の役に立つ動画をすぐに観ることができます🔽 https://www.youtube.com/@kubotaclinic?sub_confirmation=1 GLP-1注射オゼンピックの注射の使い方についての動画です。 GLP1注射・オゼンピック　（来院orオンライン診療） 当院のGLP-1注射(オゼンピック)についてご説明致します。 GLP-1注射(オゼンピック)は自然に食欲を抑えて無理がないダイエットをサポートする画期的な注射です。 価格も4週間分でお求めやすいお値段になっております。 来院もしくはオンライン診療も対応しております。 GLP-1注射(オゼンピック)について下記にまとめますのでご一読頂けると幸いです。 【GLP-1とは何？】 GLP-1は　インスリンの分泌を促すホルモンの一つです。このGLP-1の特徴は食欲を抑える効果があります。また血糖値が上昇するとGLP-1がインスリンの分泌を促すことで血糖をコントロールする役割があります。 【GLP-1注射とは？】 GLP-1はこの作用を持続させることによって食欲の抑制、血糖のコントロールを行います。当院で採用しているオゼンピックは週1回注射するだけで、自然に食欲が減少して空腹期間か短くなるため、食事量の減少、食べ過ぎの防止につながります。 さらには胃のはたらきを抑制することで消化スピードがなだらかになるため体脂肪もつきにくくなる作用もあります 【オゼンピック注射とは？】 当院で採用しているGLP-1注射はオゼンピックになります。 この注射は週1回タイプの自己注射になります。 この注射は2型糖尿病患者さんを対象として行われたオゼンピックの臨床試験であるSUSTAIN１〜５試験においてオゼンピック１mgの投与で平均5−6KGの減量という結果が出ています。 （SUSTAIN１、４、５は30週、２、３は56週の投与期間） つまり糖尿病患者様が半年〜1年で平均5−6kgの体重減少を示したというデータになります。 アメリカでは肥満に対して保険が適応されていますが日本では自費診療となります。 【治療が受けられないケースは？】 ・20 歳未満の方。 ・妊娠やその可能性がある方。授乳中の方。 ・他の GLP-1 作動薬やインスリン使用中、Ⅰ型糖尿病、重度の胃腸障害の方。 ・膵炎、腸閉塞などの既往がある方。 ・激しい運動やアルコール過飲、栄養不良など低血糖をおこす恐れがある場合。 ・その他、重病治療中など、医師が不適切と判断した場合。 【副作用は？】 ・嘔気、食欲不振、便秘、下痢、倦怠感など。 これらは徐々に治まることが多いですが副作用が強い場合はご相談 ください。 ・自己注射による内出血、痛みなど。 ・重大な副作用として低血糖、膵炎、腸閉塞などがあります。 【オンライン診療について　CURONにて可能です】 ・オンライン診療では、対面診療に比べ、患者様の心身状態に関する情報が限定されます。オンラインによる診療 行為の限界をご理解ください。 ・新型コロナウィルス措置で初診から対面診療なしでの診察が認められていますが、状態の把握のために採血の結果が必要です。健診結果などご用意いただければ幸いです。 【オゼンピックの使用方法は？】 オゼンピックは0.25mg 0.5mg 1mgの製剤があります。 まずは0.25mgで週1回　4週間投与します。 その後0.5mgで週1回投与を継続していきます。 その後4週間でも効果が不十分の場合は1mgを週１回投与します。 定期的な採血などを希望される場合はご来院される方は無料で採血させていただきます。 【オゼンピックの料金は？】 当院では4週間（1ヶ月分）で22000円からと他院と比べてもお求めやすい価格となっています。 オンライン診療の場合は送料がクール宅急便となり一律2000円とさせていただきます。（離島などの場合はご相談ください） 0.25mg 4 本（4 週分、消毒綿 含む）2 万2000円（税込）＋送料2000円（オンラインの方） 0.5mg 4 本（4 週分、消毒綿含む）3 万円（税込）＋送料2000円 　1mg 4 本（4 週分、消毒綿含む）4 万円（税込）＋送料2000円 GLP-1 ダイエット オゼンピック注射をご希望の場合はオンライン診療（CURON)もしくは当院にご来院ください。 🔽医療法人社団思いやり くぼたクリニック松戸五香の採用情報 https://omoiyari-clinic.or.jp/ #GLP1 #ダイエット #オゼンピック #松戸市